--- title: Feta Flank Steak & Lemon Caper Halibut | Chef Ana description: Spinach, feta and mushroom stuffed flank steak, crispy panko Parmesan chicken strips, and lemon caper dill halibut. See the full menu and photos. canonical: https://personalchefana.com/portfolio/mediterranean-inspired-weekly-meal-prep/ language: en-US --- Weekly Meal Prep · Houston, TX # Feta Flank Steak & Lemon Caper Halibut **Date:** March 1, 2026 **Service:** Weekly Meal Prep **Prep Time:** 4 hours **Dishes:** 9 ![Full meal prep with various dishes in glass containers.](https://cdn.personalchefana.com/portfolio/mar1-26/mediterranean-inspired-weekly-meal-prep-1.jpg) ![Close-up of gnocchi, roasted peppers, fish, and squash.](https://cdn.personalchefana.com/portfolio/mar1-26/mediterranean-inspired-weekly-meal-prep-2.jpg) ![Tray of crispy, golden-brown panko-crusted chicken tenders.](https://cdn.personalchefana.com/portfolio/mar1-26/mediterranean-inspired-weekly-meal-prep-3.jpg) What We Prepared ## Complete Menu Weekly Meal Prep · March 1, 2026 Proteins Spinach feta mushroom Stuffed flank steak Crispy baked panko Parmesan chicken breast strips Lemon caper dill halibut Salads Arugula, Pear, Almonds & blue cheese salad Sauces Apple cider vinaigrette Starchy Sides Saffron Turmeric pomegranate rice Seared gnocchi with cherry tomatoes & spinach Vegetables Mediterranean baked bell peppers, Olives & Sun-dried Tomatoes Honey Roasted Fennel With Delicata Squash & hazelnut crunch Created by Chef Ana ## Photo Gallery ![Full meal prep with various dishes in glass containers.](https://cdn.personalchefana.com/portfolio/mar1-26/mediterranean-inspired-weekly-meal-prep-1.jpg) Full meal prep with various dishes in glass containers. ![Close-up of gnocchi, roasted peppers, fish, and squash.](https://cdn.personalchefana.com/portfolio/mar1-26/mediterranean-inspired-weekly-meal-prep-2.jpg) Close-up of gnocchi, roasted peppers, fish, and squash. ![Tray of crispy, golden-brown panko-crusted chicken tenders.](https://cdn.personalchefana.com/portfolio/mar1-26/mediterranean-inspired-weekly-meal-prep-3.jpg) Tray of crispy, golden-brown panko-crusted chicken tenders. ![Sliced beef roulade with savory filling in a glass dish.](https://cdn.personalchefana.com/portfolio/mar1-26/mediterranean-inspired-weekly-meal-prep-4.jpg) Sliced beef roulade with savory filling in a glass dish. ![Herb-crusted white fish fillets with capers in a glass dish.](https://cdn.personalchefana.com/portfolio/mar1-26/mediterranean-inspired-weekly-meal-prep-5.jpg) Herb-crusted white fish fillets with capers in a glass dish. ![Large salad bowl with arugula, pears, and dressing containers.](https://cdn.personalchefana.com/portfolio/mar1-26/mediterranean-inspired-weekly-meal-prep-6.jpg) Large salad bowl with arugula, pears, and dressing containers. Chef Ana's Perspective ## Chef's Notes This meal prep showcases a vibrant array of Mediterranean-inspired dishes, blending fresh ingredients with gourmet touches. **Read the full notes** I focused on balanced meals, incorporating lean proteins, a variety of colorful vegetables, and wholesome grains. From the herb-crusted fish to the flavorful beef roulade, each dish is crafted to deliver both comfort and sophisticated flavors. The use of fresh herbs, capers, and thoughtful seasoning elevates the natural taste of every component. I ensured a diverse selection of textures and flavors, from crispy chicken tenders to tender roasted vegetables and a refreshing salad. Chef Ana Related sessions ## More White Fish Menus - February 24, 2026 **[Smoked Paprika Pork & Mediterranean Cod Stew Meal Prep](/portfolio/vibrant-mediterranean-and-asian-fusion-meal-prep/)** 13 menu items - March 10, 2026 **[Carne Asada & Lemon Beurre Blanc Barramundi Meal Prep](/portfolio/mar10-carne-asada-tuscan-turkey-meal-prep-houston/)** 8 menu items - March 11, 2026 **[Carne Asada & Turkey Roulade Meal Prep](/portfolio/mar11-carne-asada-flank-steak-meal-prep-houston/)** 11 menu items - February 16, 2026 **[Feta Flank Steak & Thai Coconut Halibut](/portfolio/feb16-roasted-cauliflower-spinach-feta-meal-prep-houston/)** 12 menu items [See every white fish menu](/portfolio/meal-prep/white-fish/) ### Ready for Your Custom Meal Prep? Let Chef Ana prepare a week of delicious, healthy meals tailored to your preferences. Fresh ingredients, bold flavors, delivered to your kitchen. 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