--- title: Mediterranean Tomato Chicken & Seafood Cioppino Meal Prep | Houston description: Weekly personal chef meal prep in Houston, featuring Mediterranean Tomato Cilantro Chicken and Seafood Cioppino. View the full menu and gallery by Chef Ana. canonical: https://personalchefana.com/portfolio/mediterranean-tomato-chicken-thighs-seafood-cioppino-sourdough-toasts-meal-prep-houston/ language: en-US --- Weekly Meal Prep · [Houston, TX](/personal-chef/houston/) # Mediterranean and Italian meal prep with tomato-cilantro chicken, seafood cioppino and autumn vegetable sides **Date:** October 7, 2026 **Service:** Weekly Meal Prep **Prep Time:** 5.5 hours **Dishes:** 10 ![Lemon-topped peas sit between tomato chicken thighs, green minestrone and sliced pork, with orange seafood broth below.](https://cdn.personalchefana.com/portfolio/oct07-tomato-chicken/tomato-chicken-green-minestrone.jpg) What We Prepared ## Complete Menu Weekly Meal Prep · October 7, 2026 Proteins Mediterranean Tomato Cilantro Marinated Chicken Thighs Seafood Cioppino with Sourdough Toasts Bacon-Wrapped Pork Tenderloin Green Minestrone Soup with Kale, White & Green Beans Salads Lettuce, Bell Pepper, Radish & Cucumber Salad with Feta & Lemon Dressing Starchy Sides Autumn Pearled Couscous with Roasted Pumpkin, Chickpeas, Mint & Parsley Sweet Potato & Bell Pepper Hash with Herbed Sour Cream Vegetables Parmesan Baked Broccoli & Cauliflower Italian Herb Sautéed Cabbage, Kale & Chickpeas Honey Lemon Sautéed Petite Peas & Green Beans Created by Chef Ana ## Photo Gallery ![Lemon-topped peas sit between tomato chicken thighs, green minestrone and sliced pork, with orange seafood broth below.](https://cdn.personalchefana.com/portfolio/oct07-tomato-chicken/tomato-chicken-green-minestrone.jpg) Lemon-topped peas sit between tomato chicken thighs, green minestrone and sliced pork, with orange seafood broth below. ![Mint-topped couscous sits beside bacon-wrapped pork tenderloin, tomato chicken thighs, peas and lemon-garnished green beans.](https://cdn.personalchefana.com/portfolio/oct07-tomato-chicken/pork-tenderloin-tomato-chicken.jpg) Mint-topped couscous sits beside bacon-wrapped pork tenderloin, tomato chicken thighs, peas and lemon-garnished green beans. ![Pink-centered bacon-wrapped pork tenderloin fills a rectangular dish, with orange cioppino and a lemon wedge behind.](https://cdn.personalchefana.com/portfolio/oct07-tomato-chicken/sliced-bacon-wrapped-pork-tenderloin.jpg) Pink-centered bacon-wrapped pork tenderloin fills a rectangular dish, with orange cioppino and a lemon wedge behind. ![Seafood cioppino shows shrimp, tomato pieces and chopped parsley beneath a lemon wedge in orange broth.](https://cdn.personalchefana.com/portfolio/oct07-tomato-chicken/seafood-cioppino-lemon-parsley.jpg) Seafood cioppino shows shrimp, tomato pieces and chopped parsley beneath a lemon wedge in orange broth. ![Autumn pearled couscous combines orange pumpkin cubes, chickpeas and chopped herbs beneath fresh mint leaves.](https://cdn.personalchefana.com/portfolio/oct07-tomato-chicken/pumpkin-chickpea-pearled-couscous.jpg) Autumn pearled couscous combines orange pumpkin cubes, chickpeas and chopped herbs beneath fresh mint leaves. Chef Ana's Perspective ## Chef's Notes For this week's menu, I would pair Mediterranean Tomato Cilantro Marinated Chicken Thighs with Autumn Pearled Couscous with Roasted Pumpkin, Chickpeas, Mint & Parsley for a meal with a substantial grain side. The pumpkin and chickpeas give the couscous more substance than a plain bed of pasta. For another combination, I'd serve the chicken with Honey Lemon Sautéed Petite Peas & Green Beans and save the couscous for lunch. **Read the full notes** I recommend serving Seafood Cioppino with Sourdough Toasts early in the week and freezing any Green Minestrone Soup with Kale, White & Green Beans that will not be eaten within three to four days. For a refrigerated single serving, I would start reheating in a saucepan over medium-low heat for 5–8 minutes, stirring and checking that it is hot throughout. I'd warm the sourdough separately at 350°F for 5–7 minutes and add it at the table so it keeps its crunch. The preparation photos show how I build Bacon-Wrapped Pork Tenderloin: the seasoned tenderloin goes across overlapping bacon strips before wrapping. In the finished slices, that bacon forms a distinct outer band around the pink center. I'd pair it with Sweet Potato & Bell Pepper Hash with Herbed Sour Cream, using the hash's diced vegetables as a contrast to the broad slices of pork. Chef Ana Related sessions ## More Pork Menus - October 6, 2026 **[Mediterranean Tomato Chicken & Bacon-wrapped Pork Meal Prep](/portfolio/mediterranean-tomato-chicken-thighs-bacon-wrapped-pork-tenderloin-meal-prep-houston/)** 9 menu items - October 5, 2026 **[Greek Style Beef Meatballs & Bacon-wrapped Pork Meal Prep](/portfolio/greek-beef-meatballs-tzatziki-bacon-wrapped-pork-tenderloin-meal-prep-houston/)** 9 menu items - October 10, 2026 **[Rosemary Garlic Pork & Chicken Caesar Salad Meal Prep](/portfolio/rosemary-garlic-pork-tenderloin-chicken-caesar-meal-prep-cypress/)** 11 menu items - October 13, 2026 **[Honey Mustard Pork Chops & Panko Chicken Tenders Meal Prep](/portfolio/panko-chicken-tenders-honey-mustard-pork-chops-meal-prep-spring/)** 9 menu items ### Ready for Your Custom Meal Prep? Let Chef Ana prepare a week of delicious, healthy meals tailored to your preferences. Fresh ingredients, bold flavors, delivered to your kitchen. 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