--- title: Honey Garlic Chicken & Shrimp Saganaki Meal Prep | Spring description: "A Spring, TX week: honey garlic chicken breasts, Greek shrimp saganaki with stewed tomatoes and feta, coffee crusted filet mignon and Mediterranean ground turkey." canonical: https://personalchefana.com/portfolio/mediterranean-turkey-honey-garlic-chicken-meal-prep-spring/ language: en-US --- Weekly Meal Prep · Houston, TX # Mediterranean and Greek plates around a honey garlic chicken, a coffee crusted filet and a baked mac and cheese **Date:** July 20, 2026 **Service:** Weekly Meal Prep **Prep Time:** 5 hours **Dishes:** 11 ![Dried cranberry studs the dark kale wild rice, sliced mushrooms and pink filet slices sharing the counter.](https://cdn.personalchefana.com/portfolio/jul20-turkey/kale-cranberry-wild-rice.jpg) ![Basil crowns the shrimp saganaki under crumbled feta, mixed greens and halved grapes to one side.](https://cdn.personalchefana.com/portfolio/jul20-turkey/greek-shrimp-saganaki-feta-basil.jpg) ![Sesame seeds freckle the honey garlic chicken breasts, grape salad and feta topped shrimp filling the frame.](https://cdn.personalchefana.com/portfolio/jul20-turkey/honey-garlic-chicken-breasts-sesame.jpg) What We Prepared ## Complete Menu Weekly Meal Prep · July 20, 2026 Proteins Mediterranean Ground turkey & veggies Honey garlic chicken breasts Coffee crusted filet mignon, sauce on the side Greek style shrimp “Saganaki” with stewed tomatoes & feta Salads Grape, celery, mixed greens salad Starchy Sides Kale & cranberry wild rice Healthier Mac & cheese Broccoli almond orzo Vegetables Spinach Parmesan stuffed portobello mushrooms Cumin baked bell peppers & chickpeas Gingered sweet potato, spinach & peanut stew Created by Chef Ana ## Photo Gallery ![Dried cranberry studs the dark kale wild rice, sliced mushrooms and pink filet slices sharing the counter.](https://cdn.personalchefana.com/portfolio/jul20-turkey/kale-cranberry-wild-rice.jpg) Dried cranberry studs the dark kale wild rice, sliced mushrooms and pink filet slices sharing the counter. ![Basil crowns the shrimp saganaki under crumbled feta, mixed greens and halved grapes to one side.](https://cdn.personalchefana.com/portfolio/jul20-turkey/greek-shrimp-saganaki-feta-basil.jpg) Basil crowns the shrimp saganaki under crumbled feta, mixed greens and halved grapes to one side. ![Sesame seeds freckle the honey garlic chicken breasts, grape salad and feta topped shrimp filling the frame.](https://cdn.personalchefana.com/portfolio/jul20-turkey/honey-garlic-chicken-breasts-sesame.jpg) Sesame seeds freckle the honey garlic chicken breasts, grape salad and feta topped shrimp filling the frame. ![Sliced almonds run through the broccoli orzo, ground turkey and a sweet potato spinach stew boxed alongside.](https://cdn.personalchefana.com/portfolio/jul20-turkey/broccoli-almond-orzo-turkey.jpg) Sliced almonds run through the broccoli orzo, ground turkey and a sweet potato spinach stew boxed alongside. ![Toasted panko browns across the healthier mac and cheese, cumin bell peppers and chickpeas below it.](https://cdn.personalchefana.com/portfolio/jul20-turkey/healthier-baked-mac-and-cheese.jpg) Toasted panko browns across the healthier mac and cheese, cumin bell peppers and chickpeas below it. ![Honey garlic chicken sits beside the shrimp saganaki, grapes, mushrooms and coffee crusted filet around them.](https://cdn.personalchefana.com/portfolio/jul20-turkey/honey-garlic-chicken-saganaki-spread.jpg) Honey garlic chicken sits beside the shrimp saganaki, grapes, mushrooms and coffee crusted filet around them. ![Zucchini and yellow pepper fold into the mediterranean ground turkey, wild rice and orzo boxed around it.](https://cdn.personalchefana.com/portfolio/jul20-turkey/mediterranean-ground-turkey-veggies.jpg) The turkey is pressed flat and left alone until one face colours, which is why it reads as pieces rather than mince. ![Coffee crust blackens the edge of every filet slice, honey garlic chicken and grapes crowding the top.](https://cdn.personalchefana.com/portfolio/jul20-turkey/coffee-crusted-filet-grape-salad.jpg) Coffee crust blackens the edge of every filet slice, honey garlic chicken and grapes crowding the top. Chef Ana's Perspective ## Chef's Notes Ground turkey turns grainy the moment you stir it while it cooks, so I press it flat into a hot pan and let one face sear before anything else happens. The zucchini and bell peppers go in after that, never before, or they let go of their water and the whole pan steams instead. Tomato comes last and only stays long enough to coat. That is the whole difference between mediterranean ground turkey and turkey sitting in sauce. **Read the full notes** Saganaki is named for the pan rather than the dish, and the traditional order matters: tomatoes stewed down first, shrimp in late, feta broken over the top with the heat already off. Oregano and basil go on at the very end so they stay green instead of black. The shrimp are deliberately underdone, because they will take a second heat at home. It is the one container in this delivery I would not leave past Wednesday. The grape and celery salad is almost all fruit this week, and it gets barely any dressing as a result. The kale went two directions off one bunch: shredded fine into the wild rice with dried cranberry, and left out of everything else. Wild rice takes 45 minutes and forgives nothing, so it goes on before anything else in the kitchen does. Reheating, worst case first. The healthier mac and cheese wants 15 minutes at 375°F uncovered so the panko crisps back up, and it is the only thing here that a microwave genuinely ruins. The honey garlic chicken breasts take 8 minutes at 350°F covered, and the broccoli almond orzo needs 2 minutes with a splash of water stirred in. Chef Ana Related sessions ## More Turkey Menus - July 20, 2026 **[Coffee-crusted Filet Mignon & Shrimp Saganaki Meal Prep](/portfolio/coffee-filet-mignon-shrimp-saganaki-meal-prep-spring/)** 11 menu items - July 21, 2026 **[Honey Sumac Salmon & Chicken Pomodoro Meal Prep](/portfolio/honey-sumac-salmon-rosemary-filet-mignon-meal-prep-houston/)** 15 menu items - July 16, 2026 **[Shrimp Saganaki & Mediterranean Ground Turkey Meal Prep](/portfolio/mediterranean-turkey-shrimp-saganaki-meal-prep-spring/)** 8 menu items - July 27, 2026 **[Tuscan Turkey Meatballs & Caper Halibut Meal Prep](/portfolio/tuscan-turkey-meatballs-shredded-chicken-thighs-meal-prep-spring/)** 9 menu items ### Ready for Your Custom Meal Prep? Let Chef Ana prepare a week of delicious, healthy meals tailored to your preferences. Fresh ingredients, bold flavors, delivered to your kitchen. 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