--- title: Shrimp Saganaki & Mediterranean Ground Turkey Meal Prep | Spring description: Weekly personal chef meal prep in Spring, featuring Shrimp Saganaki and Mediterranean Ground Turkey. View the full menu and gallery by Chef Ana. canonical: https://personalchefana.com/portfolio/mediterranean-turkey-shrimp-saganaki-meal-prep-spring/ language: en-US --- Weekly Meal Prep · [Spring, TX](/personal-chef/spring/) # Mediterranean and Tex-Mex plates around a Greek shrimp saganaki, with two make-ahead breakfasts **Date:** July 16, 2026 **Service:** Weekly Meal Prep **Prep Time:** 5 hours **Dishes:** 8 ![Curly parsley and zucchini coins sit over the braised white beans, fajita chicken in the next tray.](https://cdn.personalchefana.com/portfolio/jul16/braised-white-beans-zucchini.jpg) ![The full delivery runs the length of the counter, berry bun bake and egg muffins at the far end.](https://cdn.personalchefana.com/portfolio/jul16/full-spread-saganaki-egg-muffins.jpg) ![Blueberries and strawberry halves press into the baked protein bun, still sitting on its parchment.](https://cdn.personalchefana.com/portfolio/jul16/berries-yogurt-fluffy-bun-bake.jpg) What We Prepared ## Complete Menu Weekly Meal Prep · July 16, 2026 Proteins Mediterranean Ground turkey & veggies Greek style shrimp “Saganaki” with tomatoes & feta Fajita chicken & bell peppers Sugar-free bacon & veggies breakfast egg muffins Sweets Protein Berries & Yogurt Fluffy Bun baked Vegetables Braised white beans with zucchini Gingered sweet potato, spinach & peanut stew Spinach Parmesan stuffed portobello mushrooms Created by Chef Ana ## Photo Gallery ![Curly parsley and zucchini coins sit over the braised white beans, fajita chicken in the next tray.](https://cdn.personalchefana.com/portfolio/jul16/braised-white-beans-zucchini.jpg) Curly parsley and zucchini coins sit over the braised white beans, fajita chicken in the next tray. ![The full delivery runs the length of the counter, berry bun bake and egg muffins at the far end.](https://cdn.personalchefana.com/portfolio/jul16/full-spread-saganaki-egg-muffins.jpg) The full delivery runs the length of the counter, berry bun bake and egg muffins at the far end. ![Blueberries and strawberry halves press into the baked protein bun, still sitting on its parchment.](https://cdn.personalchefana.com/portfolio/jul16/berries-yogurt-fluffy-bun-bake.jpg) Blueberries and strawberry halves press into the baked protein bun, still sitting on its parchment. ![Melted parmesan and spinach fill two portobello caps, parsley scattered around them on the glass.](https://cdn.personalchefana.com/portfolio/jul16/spinach-parmesan-portobello-caps.jpg) Melted parmesan and spinach fill two portobello caps, parsley scattered around them on the glass. ![Nine containers seen from above: saganaki, fajita chicken, white beans, sweet potato stew, stuffed portobellos.](https://cdn.personalchefana.com/portfolio/jul16/fajita-chicken-shrimp-saganaki-trays.jpg) Nine containers seen from above: saganaki, fajita chicken, white beans, sweet potato stew, stuffed portobellos. ![Orange sweet potato cubes and zucchini rounds run through the mediterranean ground turkey.](https://cdn.personalchefana.com/portfolio/jul16/mediterranean-ground-turkey-zucchini.jpg) Orange sweet potato cubes and zucchini rounds run through the mediterranean ground turkey. ![Spinach leaves surface in the gingered sweet potato stew, parsley torn over its creamy sauce.](https://cdn.personalchefana.com/portfolio/jul16/gingered-sweet-potato-spinach-stew.jpg) Spinach leaves surface in the gingered sweet potato stew, parsley torn over its creamy sauce. ![Mint and parsley heap over crumbled feta on the shrimp saganaki, tomato dark underneath it.](https://cdn.personalchefana.com/portfolio/jul16/shrimp-saganaki-feta-mint.jpg) The mint goes on at the same time as the parsley, which is the one thing here that is not strictly traditional. ![Lime wedges bracket the fajita chicken, red and green bell pepper strips folded all through it.](https://cdn.personalchefana.com/portfolio/jul16/fajita-chicken-bell-peppers-lime.jpg) Lime wedges bracket the fajita chicken, red and green bell pepper strips folded all through it. Chef Ana's Perspective ## Chef's Notes White beans want a long low braise and very little else. I cook them down with onion and celery until the liquid turns cloudy and thick enough to coat a spoon, and the zucchini only goes in at the very end so the coins keep their shape and their skin stays green. Parsley is stirred through with the heat already off. **Read the full notes** This dish is the one I cook most often and change least. Greek shrimp saganaki is tomatoes cooked down hard, shrimp folded in near the end, feta broken over while the tray is still hot enough to soften the edges of it. Mint next to the parsley is the only liberty I take, and it lifts the whole thing. The shrimp came out of the oven early on purpose so a second heating at home does not turn them to rubber. The egg muffins are sugar-free, built on bacon and the veggies left over from prepping the fajita chicken, and they hold four days. The berries and yogurt bun bake has no added sugar in it either; the strawberries and blueberries do that work and the yogurt keeps the crumb from drying out. If there is an allergy in the house, those two are the easiest things on this list to change, because neither one leans on a sweetener. Reheating. The fajita chicken wants 2 minutes in a hot dry pan rather than an oven, or the bell peppers go slack. The mediterranean ground turkey and the gingered sweet potato stew both take 8 minutes at 350°F covered, and the stew needs a stir halfway through or it splits. Chef Ana Related sessions ## More Turkey Menus - July 13, 2026 **[Lemon Garlic Pork & Dill Chicken Patties Meal Prep](/portfolio/dill-chicken-patties-lemon-garlic-pork-loin-meal-prep-the-woodlands/)** 11 menu items - July 20, 2026 **[Coffee-crusted Filet Mignon & Shrimp Saganaki Meal Prep](/portfolio/coffee-filet-mignon-shrimp-saganaki-meal-prep-spring/)** 11 menu items - July 20, 2026 **[Honey Garlic Chicken & Shrimp Saganaki Meal Prep](/portfolio/mediterranean-turkey-honey-garlic-chicken-meal-prep-spring/)** 11 menu items - July 21, 2026 **[Honey Sumac Salmon & Chicken Pomodoro Meal Prep](/portfolio/honey-sumac-salmon-rosemary-filet-mignon-meal-prep-houston/)** 15 menu items ### Ready for Your Custom Meal Prep? Let Chef Ana prepare a week of delicious, healthy meals tailored to your preferences. Fresh ingredients, bold flavors, delivered to your kitchen. 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