--- title: Mild Blackened Chicken & Coconut Spinach Shrimp Meal Prep | Houston description: Weekly personal chef meal prep in Houston, featuring Mild Blackened Chicken Breasts and Coconut Spinach Lime Shrimp. View the full menu and gallery by Chef Ana. canonical: https://personalchefana.com/portfolio/mild-blackened-chicken-breasts-coconut-spinach-shrimp-meal-prep-houston/ language: en-US --- Weekly Meal Prep · [Houston, TX](/personal-chef/houston/) # Russian-inspired sides, mild blackened chicken and coconut-lime shrimp for weekly meal prep **Date:** September 17, 2026 **Service:** Weekly Meal Prep **Prep Time:** 5 hours **Dishes:** 8 ![Sliced blackened chicken and coconut spinach shrimp sit beside golden gratin and colorful salads on the marble counter.](https://cdn.personalchefana.com/portfolio/sep17-mild-blackened/blackened-chicken-coconut-shrimp.jpg) ![Browned chicken zucchini feta fritters have chopped green garnishes and lemon wedges tucked between them.](https://cdn.personalchefana.com/portfolio/sep17-mild-blackened/chicken-zucchini-feta-fritters.jpg) ![Coconut spinach lime shrimp sit in pale sauce with yellow pepper pieces and lime wedges.](https://cdn.personalchefana.com/portfolio/sep17-mild-blackened/coconut-spinach-lime-shrimp.jpg) What We Prepared ## Complete Menu Weekly Meal Prep · September 17, 2026 Proteins Mild Blackened Chicken Breasts with Fresh Pico de Gallo Coconut Spinach Lime Shrimp Chicken Zucchini Feta Fritters Salads Russian Beet & Potato Salad Bell Pepper & Kidney Bean Salad Starchy Sides Potato Gratin One-Pot Buckwheat with Mushrooms Sweets Cottage Cheese Casserole Created by Chef Ana ## Photo Gallery ![Sliced blackened chicken and coconut spinach shrimp sit beside golden gratin and colorful salads on the marble counter.](https://cdn.personalchefana.com/portfolio/sep17-mild-blackened/blackened-chicken-coconut-shrimp.jpg) Sliced blackened chicken and coconut spinach shrimp sit beside golden gratin and colorful salads on the marble counter. ![Browned chicken zucchini feta fritters have chopped green garnishes and lemon wedges tucked between them.](https://cdn.personalchefana.com/portfolio/sep17-mild-blackened/chicken-zucchini-feta-fritters.jpg) Browned chicken zucchini feta fritters have chopped green garnishes and lemon wedges tucked between them. ![Coconut spinach lime shrimp sit in pale sauce with yellow pepper pieces and lime wedges.](https://cdn.personalchefana.com/portfolio/sep17-mild-blackened/coconut-spinach-lime-shrimp.jpg) Coconut spinach lime shrimp sit in pale sauce with yellow pepper pieces and lime wedges. ![One-pot buckwheat with mushrooms fills a round bowl, topped with sliced mushroom caps and chopped herbs.](https://cdn.personalchefana.com/portfolio/sep17-mild-blackened/one-pot-buckwheat-mushrooms.jpg) One-pot buckwheat with mushrooms fills a round bowl, topped with sliced mushroom caps and chopped herbs. ![Strawberry slices top an unidentified golden bake in gray dishes, with herb-covered savory portions behind.](https://cdn.personalchefana.com/portfolio/sep17-mild-blackened/strawberry-topped-golden-bake.jpg) Strawberry slices top an unidentified golden bake in gray dishes, with herb-covered savory portions behind. Chef Ana's Perspective ## Chef's Notes For this Houston, TX menu, I would plan the first meals around Coconut Spinach Lime Shrimp and save portions of Chicken Zucchini Feta Fritters for later. Cooked seafood is the dish I would reach for first, and any fritters intended beyond three to four refrigerated days should be frozen promptly. One-Pot Buckwheat with Mushrooms gives either protein a side without repeating potatoes at every meal. **Read the full notes** I would reheat Chicken Zucchini Feta Fritters at 350°F for about 15–20 minutes, checking that the centers are hot. For Potato Gratin, I would start with a covered individual portion at 350°F for 20–25 minutes and check for the same temperature. Thickness and the starting temperature affect both timings, so I use the thermometer before serving. Russian Beet & Potato Salad and One-Pot Buckwheat with Mushrooms give this menu its Russian-inspired side dishes. I like their contrast here: pink beet-stained potato pieces in one, distinct brown grains and sliced mushrooms in the other. Alongside Mild Blackened Chicken Breasts with Fresh Pico de Gallo, they offer two different pairings for the same sliced chicken. Chef Ana Related sessions ## More Shrimp Menus - September 16, 2026 **[Rosemary Garlic Filet Mignon & Shrimp Fajitas Meal Prep](/portfolio/rosemary-garlic-filet-mignon-shrimp-fajitas-whole-wheat-meal-prep-houston/)** 9 menu items - September 14, 2026 **[Scrambled Egg Chicken & Crispy Chicken Tenders Meal Prep](/portfolio/scrambled-egg-chicken-breakfast-tenders-sweet-chili-meal-prep-houston/)** 9 menu items - September 22, 2026 **[Apple and Brie Chicken & Soy Ginger Shrimp Meal Prep](/portfolio/apple-brie-chicken-breast-soy-ginger-shrimp-meal-prep-houston/)** 8 menu items - September 23, 2026 **[Garlic Butter Cauliflower Steaks & Lemon Halibut Meal Prep](/portfolio/lemon-pistachio-halibut-garlic-butter-cauliflower-steaks-meal-prep-houston/)** 8 menu items [See every shrimp menu](/portfolio/meal-prep/shrimp/) ### Ready for Your Custom Meal Prep? Let Chef Ana prepare a week of delicious, healthy meals tailored to your preferences. Fresh ingredients, bold flavors, delivered to your kitchen. [Get a Quote](/contact/) [(346) 218-3912](sms:+13462183912) ## Structured Data ```json {"@context":"https://schema.org","@graph":[{"@type":"WebSite","@id":"https://personalchefana.com/#website","name":"Personal Chef Ana","url":"https://personalchefana.com/","publisher":{"@id":"https://personalchefana.com/#business"}},{"@type":["LocalBusiness","FoodEstablishment"],"@id":"https://personalchefana.com/#business","name":"Personal Chef Ana","url":"https://personalchefana.com/"},{"@type":"Person","@id":"https://personalchefana.com/#chef-ana","name":"Chef Ana","url":"https://personalchefana.com/about/"},{"@type":"WebPage","@id":"https://personalchefana.com/portfolio/mild-blackened-chicken-breasts-coconut-spinach-shrimp-meal-prep-houston/#webpage","name":"Mild Blackened Chicken & Coconut Spinach Shrimp Meal Prep | Houston","description":"Weekly personal chef meal prep in Houston, featuring Mild Blackened Chicken Breasts and Coconut Spinach Lime Shrimp. 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