--- title: Italian Chicken Sausage & Mongolian Sirloin Beef Meal Prep | Spring description: Weekly personal chef meal prep in Spring, featuring Italian Chicken Sausage and Mongolian Sirloin Beef. View the full menu and gallery by Chef Ana. canonical: https://personalchefana.com/portfolio/mongolian-sirloin-beef-italian-chicken-sausage-broccolini-meal-prep-spring/ language: en-US --- Weekly Meal Prep · [Spring, TX](/personal-chef/spring/) # Asian, Italian and Mediterranean meal prep with Mongolian beef, chicken sausage pasta and citrus chicken **Date:** September 7, 2026 **Service:** Weekly Meal Prep **Prep Time:** 5 hours **Dishes:** 9 ![Carrot muffins show browned domes and visible carrot shreds in parchment wrappers, with sesame-topped Mongolian beef behind.](https://cdn.personalchefana.com/portfolio/sep07-italian-chicken/carrot-muffins-mongolian-beef.jpg) ![Orange rosemary chicken thighs carry orange slices and chopped herbs beside deeply browned zucchini and yellow squash.](https://cdn.personalchefana.com/portfolio/sep07-italian-chicken/orange-chicken-seared-zucchini.jpg) ![Herb-topped chicken kebabs form neat rectangles beside seared zucchini and yellow squash with browned edges.](https://cdn.personalchefana.com/portfolio/sep07-italian-chicken/chicken-kebabs-seared-squash.jpg) What We Prepared ## Complete Menu Weekly Meal Prep · September 7, 2026 Proteins Mongolian Sirloin Beef Italian Chicken Sausage & Broccolini Orecchiette Pasta Orange Rosemary Baked Chicken Thighs Mediterranean Style Juicy Ground Chicken Kebabs Starchy Sides Sesame Cilantro & Edamame Basmati Rice Sweets Healthy Carrot Muffins with Maple Glaze Vegetables Honey Garlic Green Beans Without Chili Paprika & Herbs Roasted Okra and Mini Bell Peppers Garlic Seared Zucchini & Yellow Squash with Feta Created by Chef Ana ## Photo Gallery ![Carrot muffins show browned domes and visible carrot shreds in parchment wrappers, with sesame-topped Mongolian beef behind.](https://cdn.personalchefana.com/portfolio/sep07-italian-chicken/carrot-muffins-mongolian-beef.jpg) Carrot muffins show browned domes and visible carrot shreds in parchment wrappers, with sesame-topped Mongolian beef behind. ![Orange rosemary chicken thighs carry orange slices and chopped herbs beside deeply browned zucchini and yellow squash.](https://cdn.personalchefana.com/portfolio/sep07-italian-chicken/orange-chicken-seared-zucchini.jpg) Orange rosemary chicken thighs carry orange slices and chopped herbs beside deeply browned zucchini and yellow squash. ![Herb-topped chicken kebabs form neat rectangles beside seared zucchini and yellow squash with browned edges.](https://cdn.personalchefana.com/portfolio/sep07-italian-chicken/chicken-kebabs-seared-squash.jpg) Herb-topped chicken kebabs form neat rectangles beside seared zucchini and yellow squash with browned edges. ![White basmati grains and green edamame fill the rice beside scored zucchini halves with browned edges.](https://cdn.personalchefana.com/portfolio/sep07-italian-chicken/edamame-rice-seared-zucchini.jpg) White basmati grains and green edamame fill the rice beside scored zucchini halves with browned edges. ![Broccolini and chicken sausage pasta fills two dishes with shells and lemon wedges above rice dotted with edamame.](https://cdn.personalchefana.com/portfolio/sep07-italian-chicken/broccolini-pasta-edamame-rice.jpg) Broccolini and chicken sausage pasta fills two dishes with shells and lemon wedges above rice dotted with edamame. ![Sesame seeds cover Mongolian sirloin beef above chicken sausage pasta with broccolini and lemon wedges.](https://cdn.personalchefana.com/portfolio/sep07-italian-chicken/mongolian-beef-sausage-pasta.jpg) Sesame seeds cover Mongolian sirloin beef above chicken sausage pasta with broccolini and lemon wedges. ![Crosshatched zucchini and yellow squash show dark seared edges beside rectangular chicken kebabs topped with herbs.](https://cdn.personalchefana.com/portfolio/sep07-italian-chicken/seared-zucchini-chicken-kebabs.jpg) Crosshatched zucchini and yellow squash show dark seared edges beside rectangular chicken kebabs topped with herbs. ![Sesame-speckled Mongolian beef and orange-topped chicken thighs frame browned squash, with edamame rice alongside.](https://cdn.personalchefana.com/portfolio/sep07-italian-chicken/orange-chicken-mongolian-beef.jpg) Sesame-speckled Mongolian beef and orange-topped chicken thighs frame browned squash, with edamame rice alongside. Chef Ana's Perspective ## Chef's Notes For this Spring, TX menu, I would start the week's meal planning with Mongolian Sirloin Beef and Sesame Cilantro & Edamame Basmati Rice. The rice already includes edamame, so Honey Garlic Green Beans Without Chili adds a different vegetable texture alongside it. Mediterranean Style Juicy Ground Chicken Kebabs offer another pairing with the rice when you want to change the main dish. **Read the full notes** I recommend reheating Orange Rosemary Baked Chicken Thighs covered at 350°F for about 20–25 minutes, checking that the center is hot. Honey Garlic Green Beans Without Chili can go into a covered microwave-safe dish with a teaspoon of water for 60–90 seconds, followed by 30-second intervals until hot. Heating them separately lets you stop the beans before they soften further while the thicker chicken finishes. The menu names Italian Chicken Sausage & Broccolini Orecchiette Pasta, though the photographed batch has shell-shaped pasta. I like how the shells catch pieces of sausage while the broccolini stays visible in longer stems. Beside it, Garlic Seared Zucchini & Yellow Squash with Feta brings broad, browned surfaces rather than another bowl of small pieces. Chef Ana Related sessions ## More Skewer Menus - September 3, 2026 **[Greek Turkey Meatballs & Bang Bang Chicken Skewers Meal Prep](/portfolio/bang-chicken-skewers-greek-turkey-meatballs-feta-meal-prep-houston/)** 10 menu items - September 1, 2026 **[Rosemary Garlic Filet & Mild Blackened Chicken Meal Prep](/portfolio/rosemary-garlic-filet-mignon-mild-blackened-chicken-breasts-meal-prep-cypress/)** 10 menu items - September 17, 2026 **[Italian Chicken Breast Milanese & Crab Cakes Meal Prep](/portfolio/crab-cakes-remoulade-italian-chicken-breast-milanese-meal-prep-houston/)** 9 menu items - August 26, 2026 **[Rosemary Garlic Filet Mignon & Coconut Shrimp Meal Prep](/portfolio/rosemary-garlic-filet-mignon-coconut-shrimp-sweet-chili-meal-prep-houston/)** 10 menu items ### Ready for Your Custom Meal Prep? Let Chef Ana prepare a week of delicious, healthy meals tailored to your preferences. Fresh ingredients, bold flavors, delivered to your kitchen. [Get a Quote](/contact/) [(346) 218-3912](sms:+13462183912) ## Structured Data ```json {"@context":"https://schema.org","@graph":[{"@type":"WebSite","@id":"https://personalchefana.com/#website","name":"Personal Chef Ana","url":"https://personalchefana.com/","publisher":{"@id":"https://personalchefana.com/#business"}},{"@type":["LocalBusiness","FoodEstablishment"],"@id":"https://personalchefana.com/#business","name":"Personal Chef Ana","url":"https://personalchefana.com/"},{"@type":"Person","@id":"https://personalchefana.com/#chef-ana","name":"Chef Ana","url":"https://personalchefana.com/about/"},{"@type":"WebPage","@id":"https://personalchefana.com/portfolio/mongolian-sirloin-beef-italian-chicken-sausage-broccolini-meal-prep-spring/#webpage","name":"Italian Chicken Sausage & Mongolian Sirloin Beef Meal Prep | Spring","description":"Weekly personal chef meal prep in Spring, featuring Italian Chicken Sausage and Mongolian Sirloin Beef. View the full menu and gallery by Chef Ana.","url":"https://personalchefana.com/portfolio/mongolian-sirloin-beef-italian-chicken-sausage-broccolini-meal-prep-spring/","inLanguage":"en-US","isPartOf":{"@id":"https://personalchefana.com/#website"},"breadcrumb":{"@id":"https://personalchefana.com/portfolio/mongolian-sirloin-beef-italian-chicken-sausage-broccolini-meal-prep-spring/#breadcrumb"},"author":{"@id":"https://personalchefana.com/#chef-ana"},"publisher":{"@id":"https://personalchefana.com/#business"},"primaryImageOfPage":{"@type":"ImageObject","url":"https://cdn.personalchefana.com/portfolio-edits/mongolian-sirloin-beef-italian-chicken-sausage-broccolini-meal-prep-spring/card/e2bccb00-36b8-413f-b1bc-b6fb20c03888/publication-v1/1200x1600/image.jpg"},"mainEntity":{"@id":"https://personalchefana.com/portfolio/mongolian-sirloin-beef-italian-chicken-sausage-broccolini-meal-prep-spring/#case"}},{"@type":"BreadcrumbList","@id":"https://personalchefana.com/portfolio/mongolian-sirloin-beef-italian-chicken-sausage-broccolini-meal-prep-spring/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https://personalchefana.com/"},{"@type":"ListItem","position":2,"name":"Portfolio","item":"https://personalchefana.com/portfolio/"},{"@type":"ListItem","position":3,"name":"Asian, Italian and Mediterranean meal prep with Mongolian beef, chicken sausage pasta and citrus chicken","item":"https://personalchefana.com/portfolio/mongolian-sirloin-beef-italian-chicken-sausage-broccolini-meal-prep-spring/"}]},{"@type":"Article","@id":"https://personalchefana.com/portfolio/mongolian-sirloin-beef-italian-chicken-sausage-broccolini-meal-prep-spring/#case","headline":"Asian, Italian and Mediterranean meal prep with Mongolian beef, chicken sausage pasta and citrus chicken","description":"Weekly personal chef meal prep in Spring, featuring Italian Chicken Sausage and Mongolian Sirloin Beef. View the full menu and gallery by Chef Ana.","url":"https://personalchefana.com/portfolio/mongolian-sirloin-beef-italian-chicken-sausage-broccolini-meal-prep-spring/","mainEntityOfPage":{"@id":"https://personalchefana.com/portfolio/mongolian-sirloin-beef-italian-chicken-sausage-broccolini-meal-prep-spring/#webpage"},"author":{"@id":"https://personalchefana.com/#chef-ana"},"publisher":{"@id":"https://personalchefana.com/#business"},"datePublished":"2026-09-07","dateModified":"2026-09-07","image":["https://cdn.personalchefana.com/portfolio/sep07-italian-chicken/carrot-muffins-mongolian-beef.jpg","https://cdn.personalchefana.com/portfolio/sep07-italian-chicken/orange-chicken-seared-zucchini.jpg","https://cdn.personalchefana.com/portfolio/sep07-italian-chicken/chicken-kebabs-seared-squash.jpg","https://cdn.personalchefana.com/portfolio/sep07-italian-chicken/edamame-rice-seared-zucchini.jpg","https://cdn.personalchefana.com/portfolio/sep07-italian-chicken/broccolini-pasta-edamame-rice.jpg","https://cdn.personalchefana.com/portfolio/sep07-italian-chicken/mongolian-beef-sausage-pasta.jpg"],"keywords":"Mongolian Sirloin Beef, Italian Chicken Sausage & Broccolini Orecchiette Pasta, Orange Rosemary Baked Chicken Thighs, Garlic Seared Zucchini & Yellow Squash with Feta","contentLocation":{"@type":"Place","name":"Spring, TX"},"hasPart":{"@id":"https://personalchefana.com/portfolio/mongolian-sirloin-beef-italian-chicken-sausage-broccolini-meal-prep-spring/#menu"}},{"@type":"Menu","@id":"https://personalchefana.com/portfolio/mongolian-sirloin-beef-italian-chicken-sausage-broccolini-meal-prep-spring/#menu","name":"Weekly Meal Prep menu — September 7, 2026","hasMenuSection":[{"@type":"MenuSection","name":"Proteins","hasMenuItem":[{"@type":"MenuItem","name":"Mongolian Sirloin Beef"},{"@type":"MenuItem","name":"Italian Chicken Sausage & Broccolini Orecchiette Pasta"},{"@type":"MenuItem","name":"Orange Rosemary Baked Chicken Thighs"},{"@type":"MenuItem","name":"Mediterranean Style Juicy Ground Chicken Kebabs"}]},{"@type":"MenuSection","name":"Starchy Sides","hasMenuItem":[{"@type":"MenuItem","name":"Sesame Cilantro & Edamame Basmati Rice"}]},{"@type":"MenuSection","name":"Sweets","hasMenuItem":[{"@type":"MenuItem","name":"Healthy Carrot Muffins with Maple Glaze"}]},{"@type":"MenuSection","name":"Vegetables","hasMenuItem":[{"@type":"MenuItem","name":"Honey Garlic Green Beans Without Chili"},{"@type":"MenuItem","name":"Paprika & Herbs Roasted Okra and Mini Bell Peppers"},{"@type":"MenuItem","name":"Garlic Seared Zucchini & Yellow Squash with Feta"}]}]},{"@type":"ImageObject","contentUrl":"https://cdn.personalchefana.com/portfolio/sep07-italian-chicken/carrot-muffins-mongolian-beef.jpg","url":"https://cdn.personalchefana.com/portfolio/sep07-italian-chicken/carrot-muffins-mongolian-beef.jpg","description":"Carrot muffins show browned domes and visible carrot shreds in parchment wrappers, with sesame-topped Mongolian beef behind.","creator":{"@id":"https://personalchefana.com/#chef-ana"}},{"@type":"ImageObject","contentUrl":"https://cdn.personalchefana.com/portfolio/sep07-italian-chicken/orange-chicken-seared-zucchini.jpg","url":"https://cdn.personalchefana.com/portfolio/sep07-italian-chicken/orange-chicken-seared-zucchini.jpg","description":"Orange rosemary chicken thighs carry orange slices and chopped herbs beside deeply browned zucchini and yellow squash.","creator":{"@id":"https://personalchefana.com/#chef-ana"}},{"@type":"ImageObject","contentUrl":"https://cdn.personalchefana.com/portfolio/sep07-italian-chicken/chicken-kebabs-seared-squash.jpg","url":"https://cdn.personalchefana.com/portfolio/sep07-italian-chicken/chicken-kebabs-seared-squash.jpg","description":"Herb-topped chicken kebabs form neat rectangles beside seared zucchini and yellow squash with browned edges.","creator":{"@id":"https://personalchefana.com/#chef-ana"}},{"@type":"ImageObject","contentUrl":"https://cdn.personalchefana.com/portfolio/sep07-italian-chicken/edamame-rice-seared-zucchini.jpg","url":"https://cdn.personalchefana.com/portfolio/sep07-italian-chicken/edamame-rice-seared-zucchini.jpg","description":"White basmati grains and green edamame fill the rice beside scored zucchini halves with browned edges.","creator":{"@id":"https://personalchefana.com/#chef-ana"}},{"@type":"ImageObject","contentUrl":"https://cdn.personalchefana.com/portfolio/sep07-italian-chicken/broccolini-pasta-edamame-rice.jpg","url":"https://cdn.personalchefana.com/portfolio/sep07-italian-chicken/broccolini-pasta-edamame-rice.jpg","description":"Broccolini and chicken sausage pasta fills two dishes with shells and lemon wedges above rice dotted with edamame.","creator":{"@id":"https://personalchefana.com/#chef-ana"}},{"@type":"ImageObject","contentUrl":"https://cdn.personalchefana.com/portfolio/sep07-italian-chicken/mongolian-beef-sausage-pasta.jpg","url":"https://cdn.personalchefana.com/portfolio/sep07-italian-chicken/mongolian-beef-sausage-pasta.jpg","description":"Sesame seeds cover Mongolian sirloin beef above chicken sausage pasta with broccolini and lemon wedges.","creator":{"@id":"https://personalchefana.com/#chef-ana"}},{"@type":"ImageObject","contentUrl":"https://cdn.personalchefana.com/portfolio/sep07-italian-chicken/seared-zucchini-chicken-kebabs.jpg","url":"https://cdn.personalchefana.com/portfolio/sep07-italian-chicken/seared-zucchini-chicken-kebabs.jpg","description":"Crosshatched zucchini and yellow squash show dark seared edges beside rectangular chicken kebabs topped with herbs.","creator":{"@id":"https://personalchefana.com/#chef-ana"}},{"@type":"ImageObject","contentUrl":"https://cdn.personalchefana.com/portfolio/sep07-italian-chicken/orange-chicken-mongolian-beef.jpg","url":"https://cdn.personalchefana.com/portfolio/sep07-italian-chicken/orange-chicken-mongolian-beef.jpg","description":"Sesame-speckled Mongolian beef and orange-topped chicken thighs frame browned squash, with edamame rice alongside.","creator":{"@id":"https://personalchefana.com/#chef-ana"}}]} ```