--- title: NY Strip Steak & Creamy Tuscan Chicken Meal Prep | Spring description: Weekly personal chef meal prep in Spring featuring NY strip steak, creamy Tuscan chicken, honey soy sea bass, breakfast bowls, and chocolate banana loaf. canonical: https://personalchefana.com/portfolio/ny-strip-steak-creamy-tuscan-chicken-meal-prep-spring/ language: en-US --- Weekly Meal Prep · [Spring, TX](/personal-chef/spring/) # A steakhouse, a Tuscan braise and a soy-glazed seabass, with four scrambled-egg breakfasts and a chocolate banana loaf **Date:** June 18, 2026 **Service:** Weekly Meal Prep **Prep Time:** 5 hours **Dishes:** 11 ![Tuscan chicken and honey soy seabass fill the row below a parsleyed, freshly cut steak.](https://cdn.personalchefana.com/portfolio/jun18/strip-steak-tuscan-chicken-seabass.jpg) ![Chocolate-swirled banana bread pre-sliced on a scalloped plate, quinoa salad just behind.](https://cdn.personalchefana.com/portfolio/jun18/protein-banana-bread-sliced.jpg) ![Asparagus seared after blanching, balsamic pooled underneath, sourdough sliced on a plate behind.](https://cdn.personalchefana.com/portfolio/jun18/seared-asparagus-balsamic-sourdough.jpg) What We Prepared ## Complete Menu Weekly Meal Prep · June 18, 2026 Proteins NY strip steak with charred pineapple chimichurri salsa on the side Honey soy Chilean seabass Creamy Tuscan chicken Spinach mushrooms scrambled eggs with sourdough toasts on the side Sauces Charred pineapple chimichurri salsa Cinnamon yogurt, served on the side Starchy Sides Roasted zucchini & bell peppers quinoa Sweets Protein breakfast banana bread with cinnamon yogurt on the side Vegetables Parmesan baby corn Ricotta & herbs stuffed mini peppers Blanched and seared asparagus with balsamic drizzle Created by Chef Ana ## Photo Gallery ![Tuscan chicken and honey soy seabass fill the row below a parsleyed, freshly cut steak.](https://cdn.personalchefana.com/portfolio/jun18/strip-steak-tuscan-chicken-seabass.jpg) Lemon goes on the seabass at plating rather than in the glaze — the soy would otherwise flatten it. ![Chocolate-swirled banana bread pre-sliced on a scalloped plate, quinoa salad just behind.](https://cdn.personalchefana.com/portfolio/jun18/protein-banana-bread-sliced.jpg) Cut before delivery so a morning slice needs nothing but a hand and the cinnamon yogurt. ![Asparagus seared after blanching, balsamic pooled underneath, sourdough sliced on a plate behind.](https://cdn.personalchefana.com/portfolio/jun18/seared-asparagus-balsamic-sourdough.jpg) Asparagus seared after blanching, balsamic pooled underneath, sourdough sliced on a plate behind. ![Fourteen containers in three rows, strip steak at the top and four egg scrambles along the bottom.](https://cdn.personalchefana.com/portfolio/jun18/full-week-strip-steak-seabass-banana.jpg) Breakfast occupies the whole bottom row — four scrambles, four mornings, sourdough plated separately. Chef Ana's Perspective ## Chef's Notes The asparagus is blanched before it is seared, and that order is the whole dish. Straight into a hot pan, asparagus browns on the outside while the stem stays fibrous; blanched for ninety seconds and shocked cold first, the inside is already cooked, so the sear only has to build colour. Thirty seconds a side and it is done. It also means the spears survive four days in the fridge without going grey and limp, which raw-to-pan asparagus never manages. **Read the full notes** Fish and dairy are the two to know here, and both matter for a guest with an allergy. The seabass is honey soy glazed, so it carries soy as well; the Tuscan chicken is cream-based, the mini peppers are filled with ricotta, and Parmesan goes over the baby corn. The strip steak, the chimichurri, the quinoa and the asparagus are all clear of dairy. Nothing on this delivery contains tree nuts or peanuts. Breakfast is four scrambles with spinach and mushrooms, and the sourdough is deliberately plated apart rather than packed against them. Eggs give off steam for hours after they are boxed, and bread sitting in that steam is inedible by morning two. Toast it fresh, spoon the eggs over, and it eats as though it was made that minute. The banana bread is the other half of the morning — pre-sliced, with cinnamon yogurt in its own tub. Reheating: the Tuscan chicken and the seabass both want 350°F covered for around ten minutes, the fish more gently than the chicken. The strip steak is medium rare and should be eaten cold, sliced over the roasted pepper quinoa with the pineapple chimichurri spooned across. Eggs are the one thing to warm carefully — thirty seconds at half power, no more, or they turn rubbery and weep. The asparagus is honestly best cold, straight from the container. Chef Ana Related sessions ## More Steak Menus - June 16, 2026 **[Chicken Piccata Meatballs & NY Strip Steak Meal Prep](/portfolio/chicken-piccata-meatballs-ny-strip-steak-meal-prep-houston/)** 13 menu items - June 15, 2026 **[NY Strip Steak & Honey Garlic Salmon Meal Prep](/portfolio/ny-strip-steak-honey-garlic-salmon-meal-prep-houston/)** 11 menu items - June 23, 2026 **[Flank Steak Pinwheels & Thai Basil Chicken Bites Meal Prep](/portfolio/spinach-flank-steak-pinwheels-thai-basil-chicken-meal-prep-houston/)** 8 menu items - June 23, 2026 **[Vietnamese Flank Steak & Turkey Fritters Meal Prep](/portfolio/vietnamese-flank-steak-zucchini-turkey-fritters-meal-prep-houston/)** 9 menu items [See every steak menu](/portfolio/meal-prep/steak/) ### Ready for Your Custom Meal Prep? Let Chef Ana prepare a week of delicious, healthy meals tailored to your preferences. Fresh ingredients, bold flavors, delivered to your kitchen. 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