--- title: Pesto Spinach Turkey & Honey Mustard Chicken Meal Prep | Houston description: Weekly personal chef meal prep in Houston, featuring Pesto Spinach Turkey and Honey Mustard Chicken. View the full menu and gallery by Chef Ana. canonical: https://personalchefana.com/portfolio/pesto-spinach-turkey-meatballs-honey-mustard-chicken-breasts-meal-prep-houston/ language: en-US --- Weekly Meal Prep · [Houston, TX](/personal-chef/houston/) # Mediterranean and Asian meal prep with herb turkey meatballs, honey mustard chicken, beef flank and citrus salmon **Date:** October 26, 2026 **Service:** Weekly Meal Prep **Prep Time:** 5 hours **Dishes:** 10 ![Lemony couscous wears pomegranate seeds, mint and lemon slices, with browned turkey meatballs along the lower edge.](https://cdn.personalchefana.com/portfolio/oct26-pesto-spinach/couscous-turkey-meatballs.jpg) ![Turkey meatballs and salmon pinwheels anchor the spread, with purple cabbage salad and herb-topped puree nearby.](https://cdn.personalchefana.com/portfolio/oct26-pesto-spinach/turkey-meatballs-salmon-pinwheels.jpg) ![Red cabbage salad fills the foreground with purple ribbons and chopped herbs, below pomegranate-topped lemony couscous.](https://cdn.personalchefana.com/portfolio/oct26-pesto-spinach/red-cabbage-lemony-couscous.jpg) What We Prepared ## Complete Menu Weekly Meal Prep · October 26, 2026 Proteins Pesto Spinach Turkey Meatballs Honey Mustard Chicken Breasts Asian Sautéed Beef Flank Rosemary Lemon Salmon Pinwheels Salads Red Cabbage, Carrots & Mixed Fresh Herbs Salad Starchy Sides Lemony Couscous with Fresh Herbs & Pomegranate Roasted Garlic, Cauliflower & Potatoes Puree Vegetables Italian Style Green Beans with Blistered Cherry Tomatoes Honey Thyme Roasted Rainbow Carrots Caramelized Lemon Broccolini Created by Chef Ana ## Photo Gallery ![Lemony couscous wears pomegranate seeds, mint and lemon slices, with browned turkey meatballs along the lower edge.](https://cdn.personalchefana.com/portfolio/oct26-pesto-spinach/couscous-turkey-meatballs.jpg) Lemony couscous wears pomegranate seeds, mint and lemon slices, with browned turkey meatballs along the lower edge. ![Turkey meatballs and salmon pinwheels anchor the spread, with purple cabbage salad and herb-topped puree nearby.](https://cdn.personalchefana.com/portfolio/oct26-pesto-spinach/turkey-meatballs-salmon-pinwheels.jpg) Turkey meatballs and salmon pinwheels anchor the spread, with purple cabbage salad and herb-topped puree nearby. ![Red cabbage salad fills the foreground with purple ribbons and chopped herbs, below pomegranate-topped lemony couscous.](https://cdn.personalchefana.com/portfolio/oct26-pesto-spinach/red-cabbage-lemony-couscous.jpg) Red cabbage salad fills the foreground with purple ribbons and chopped herbs, below pomegranate-topped lemony couscous. ![Rosemary Lemon Salmon Pinwheels sit over orange slices, topped with citrus zest beside couscous and puree.](https://cdn.personalchefana.com/portfolio/oct26-pesto-spinach/rosemary-lemon-salmon-pinwheels.jpg) Rosemary Lemon Salmon Pinwheels sit over orange slices, topped with citrus zest beside couscous and puree. ![Caramelized Lemon Broccolini fills the foreground with green stems, browned florets and a deeply seared lemon half.](https://cdn.personalchefana.com/portfolio/oct26-pesto-spinach/caramelized-lemon-broccolini.jpg) Caramelized Lemon Broccolini fills the foreground with green stems, browned florets and a deeply seared lemon half. ![Honey Mustard Chicken Breasts fill a rectangular dish with golden slices and chopped herbs, beside sesame-sprinkled beef.](https://cdn.personalchefana.com/portfolio/oct26-pesto-spinach/honey-mustard-chicken-breasts.jpg) Honey Mustard Chicken Breasts fill a rectangular dish with golden slices and chopped herbs, beside sesame-sprinkled beef. ![Pesto Spinach Turkey Meatballs show browned surfaces and green flecks beneath basil ribbons and a fine white topping.](https://cdn.personalchefana.com/portfolio/oct26-pesto-spinach/pesto-spinach-turkey-meatballs.jpg) Pesto Spinach Turkey Meatballs show browned surfaces and green flecks beneath basil ribbons and a fine white topping. Chef Ana's Perspective ## Chef's Notes I would start the week with Rosemary Lemon Salmon Pinwheels and Caramelized Lemon Broccolini, keeping their citrus garnishes with the portions being served. Pesto Spinach Turkey Meatballs give me another pairing with Roasted Garlic, Cauliflower & Potatoes Puree. For portions intended beyond four refrigerated days, I recommend freezing the meatballs and puree early rather than leaving the whole week's food in the refrigerator. **Read the full notes** For reheating Honey Mustard Chicken Breasts, I recommend a covered 350°F oven for 15–20 minutes for a refrigerated individual portion, checking that the center is hot. I reheat Roasted Garlic, Cauliflower & Potatoes Puree separately in the microwave, covered and vented, stirring every 60 seconds until it is hot throughout. Lemony Couscous with Fresh Herbs & Pomegranate can stay cold, so its herbs and pomegranate do not need to go through that heating cycle. I like the contrast between Lemony Couscous with Fresh Herbs & Pomegranate and Red Cabbage, Carrots & Mixed Fresh Herbs Salad on this menu. The couscous has small grains scattered with pomegranate, while the cabbage stays in long purple ribbons under chopped herbs. Beside Asian Sautéed Beef Flank, I would choose the cabbage for crunch; beside Rosemary Lemon Salmon Pinwheels, I would choose the couscous to carry the citrus through the plate. Chef Ana Related sessions ## More Turkey Menus - October 26, 2026 **[Turkey Zucchini Meatballs & BBQ Chicken Breast Meal Prep](/portfolio/bbq-chicken-breast-turkey-zucchini-meatballs-dairy-meal-prep-fulshear/)** 9 menu items - October 28, 2026 **[Pesto Spinach Turkey & Rosemary Lemon Salmon Meal Prep](/portfolio/pesto-spinach-turkey-meatballs-rosemary-lemon-salmon-pinwheels-meal-prep-houston/)** 10 menu items - October 15, 2026 **[Honey Garlic Chicken & Roasted Chicken Thighs Meal Prep](/portfolio/honey-garlic-chicken-thighs-figs-meal-prep-houston/)** 9 menu items - October 13, 2026 **[Mediterranean Chicken & Veggie-stuffed Chicken Meal Prep](/portfolio/mediterranean-tomato-chicken-thighs-veggie-pockets-meal-prep-houston/)** 9 menu items ### Ready for Your Custom Meal Prep? Let Chef Ana prepare a week of delicious, healthy meals tailored to your preferences. Fresh ingredients, bold flavors, delivered to your kitchen. 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