--- title: Pesto Spinach Turkey & Rosemary Lemon Salmon Meal Prep | Houston description: Weekly personal chef meal prep in Houston, featuring Pesto Spinach Turkey and Rosemary Lemon Salmon. View the full menu and gallery by Chef Ana. canonical: https://personalchefana.com/portfolio/pesto-spinach-turkey-meatballs-rosemary-lemon-salmon-pinwheels-meal-prep-houston/ language: en-US --- Weekly Meal Prep · [Houston, TX](/personal-chef/houston/) # Italian-inspired meal prep with pesto turkey meatballs, citrus salmon, honey mustard chicken and chickpea curry **Date:** October 28, 2026 **Service:** Weekly Meal Prep **Prep Time:** 5 hours **Dishes:** 10 ![Browned pesto spinach turkey meatballs sit beside salmon pinwheels, with green leaves and citrus slices visible.](https://cdn.personalchefana.com/portfolio/oct28-pesto-spinach/turkey-meatballs-salmon-pinwheels.jpg) ![Sweet potato, kale and chickpea curry sits above purple cabbage salad, with cauliflower florets visible in the sauce.](https://cdn.personalchefana.com/portfolio/oct28-pesto-spinach/chickpea-curry-cabbage-salad.jpg) ![Sliced honey mustard chicken breasts sit below spaghetti Bolognese with red sauce and a pale grated topping.](https://cdn.personalchefana.com/portfolio/oct28-pesto-spinach/chicken-breasts-spaghetti-bolognese.jpg) What We Prepared ## Complete Menu Weekly Meal Prep · October 28, 2026 Proteins Pesto Spinach Turkey Meatballs Honey Mustard Chicken Breasts Rosemary Lemon Salmon Pinwheels Sweet Potato, Kale & Chickpea Curry Salads Red Cabbage, Carrots & Mixed Fresh Herbs Salad Starchy Sides Spaghetti Bolognese with Mirepoix Roasted Garlic, Cauliflower & Potatoes Puree Vegetables Italian Style Green Beans with Blistered Cherry Tomatoes Honey Thyme Roasted Rainbow Carrots Caramelized Lemon Broccolini Created by Chef Ana ## Photo Gallery ![Browned pesto spinach turkey meatballs sit beside salmon pinwheels, with green leaves and citrus slices visible.](https://cdn.personalchefana.com/portfolio/oct28-pesto-spinach/turkey-meatballs-salmon-pinwheels.jpg) Browned pesto spinach turkey meatballs sit beside salmon pinwheels, with green leaves and citrus slices visible. ![Sweet potato, kale and chickpea curry sits above purple cabbage salad, with cauliflower florets visible in the sauce.](https://cdn.personalchefana.com/portfolio/oct28-pesto-spinach/chickpea-curry-cabbage-salad.jpg) Sweet potato, kale and chickpea curry sits above purple cabbage salad, with cauliflower florets visible in the sauce. ![Sliced honey mustard chicken breasts sit below spaghetti Bolognese with red sauce and a pale grated topping.](https://cdn.personalchefana.com/portfolio/oct28-pesto-spinach/chicken-breasts-spaghetti-bolognese.jpg) Sliced honey mustard chicken breasts sit below spaghetti Bolognese with red sauce and a pale grated topping. ![Salmon pinwheels and turkey meatballs share the counter with purple cabbage salad, golden puree and rainbow carrots.](https://cdn.personalchefana.com/portfolio/oct28-pesto-spinach/salmon-pinwheels-turkey-meatballs.jpg) Salmon pinwheels and turkey meatballs share the counter with purple cabbage salad, golden puree and rainbow carrots. Chef Ana's Perspective ## Chef's Notes For this week's meals, I'd start with Rosemary Lemon Salmon Pinwheels alongside Caramelized Lemon Broccolini, carrying the lemon through both dishes. Honey Mustard Chicken Breasts can take a different pairing with Roasted Garlic, Cauliflower & Potatoes Puree. Keeping those components separate gives each main its own plate without repeating the same side at every meal. **Read the full notes** I would reheat a single serving of Spaghetti Bolognese with Mirepoix with one tablespoon of water, covered, in the microwave for 90 seconds, then stir and continue in 30-second intervals until it is heated through. Sweet Potato, Kale & Chickpea Curry needs the same stirring between intervals so the chickpeas and sweet potato heat through with the sauce. I would keep Red Cabbage, Carrots & Mixed Fresh Herbs Salad cold and add it to the table after the hot dishes are ready. Pesto Spinach Turkey Meatballs and Sweet Potato, Kale & Chickpea Curry give me two different ways to build a substantial main: turkey in one, chickpeas and sweet potato in the other. The spinach is visible throughout the meatballs, while the curry has whole chickpeas and distinct vegetable pieces. I'd pair the meatballs with Italian Style Green Beans with Blistered Cherry Tomatoes and serve the curry with Red Cabbage, Carrots & Mixed Fresh Herbs Salad for crunch. Chef Ana Related sessions ## More Turkey Menus - October 26, 2026 **[Turkey Zucchini Meatballs & BBQ Chicken Breast Meal Prep](/portfolio/bbq-chicken-breast-turkey-zucchini-meatballs-dairy-meal-prep-fulshear/)** 9 menu items - October 26, 2026 **[Pesto Spinach Turkey & Honey Mustard Chicken Meal Prep](/portfolio/pesto-spinach-turkey-meatballs-honey-mustard-chicken-breasts-meal-prep-houston/)** 10 menu items - October 15, 2026 **[Honey Garlic Chicken & Roasted Chicken Thighs Meal Prep](/portfolio/honey-garlic-chicken-thighs-figs-meal-prep-houston/)** 9 menu items - October 13, 2026 **[Mediterranean Chicken & Veggie-stuffed Chicken Meal Prep](/portfolio/mediterranean-tomato-chicken-thighs-veggie-pockets-meal-prep-houston/)** 9 menu items ### Ready for Your Custom Meal Prep? Let Chef Ana prepare a week of delicious, healthy meals tailored to your preferences. Fresh ingredients, bold flavors, delivered to your kitchen. 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