--- title: Rosemary Garlic Filet & Chicken Breast Fajita Meal Prep | Houston description: Weekly personal chef meal prep in Houston, featuring Rosemary Garlic Filet Mignon and Chicken Breast Fajita Strips. View the full menu and gallery by Chef Ana. canonical: https://personalchefana.com/portfolio/rosemary-garlic-filet-mignon-chicken-breast-fajita-bell-meal-prep-houston/ language: en-US --- Weekly Meal Prep · [Houston, TX](/personal-chef/houston/) # Mediterranean and Tex-Mex meal prep with rosemary garlic filet mignon, chicken fajitas and citrus cod **Date:** September 2, 2026 **Service:** Weekly Meal Prep **Prep Time:** 5 hours **Dishes:** 8 ![Sliced filet mignon and blackened chicken sit among colorful peppers, green beans and citrus-topped cod.](https://cdn.personalchefana.com/portfolio-edits/rosemary-garlic-filet-mignon-chicken-breast-fajita-bell-meal-prep-houston/banner/487450eb-c23d-4d2a-8a8a-2041aa8e0980/publication-v1/900x506/image.jpg) What We Prepared ## Complete Menu Weekly Meal Prep · September 2, 2026 Proteins Rosemary Garlic Filet Mignon with Mild Chimichurri Chicken Breast Fajita Strips with Bell Peppers Mild Blackened Chicken Breasts with Fresh Pico de Gallo Lemon Orange Cod Fish Filet Salads Spring Mix, Strawberries & Blueberries, Pecan, Red Onion + Dairy Free Feta & Balsamic Dressing on the Side Starchy Sides Kale, Sweet Potato & Cranberry Quinoa Vegetables Mediterranean Baked Mini Bell Peppers with Kalamata Olives and Feta Roasted Green Beans Almondine Created by Chef Ana ## Photo Gallery ![Sliced filet mignon and blackened chicken sit among colorful peppers, green beans and citrus-topped cod.](https://cdn.personalchefana.com/portfolio/sep02-rosemary-garlic/filet-mignon-blackened-chicken.jpg) Sliced filet mignon and blackened chicken sit among colorful peppers, green beans and citrus-topped cod. ![Feta and sliced olives cover Mediterranean baked mini bell peppers beside browned chicken breasts topped with herbs.](https://cdn.personalchefana.com/portfolio/sep02-rosemary-garlic/mini-bell-peppers-blackened-chicken.jpg) Feta and sliced olives cover Mediterranean baked mini bell peppers beside browned chicken breasts topped with herbs. ![Roasted green beans almondine sit between cranberry quinoa and chicken fajita strips with yellow peppers and chopped herbs.](https://cdn.personalchefana.com/portfolio/sep02-rosemary-garlic/green-beans-cranberry-quinoa.jpg) Roasted green beans almondine sit between cranberry quinoa and chicken fajita strips with yellow peppers and chopped herbs. ![A rosemary sprig tops sliced filet mignon beside blackened chicken breasts with charred edges and chopped herbs.](https://cdn.personalchefana.com/portfolio/sep02-rosemary-garlic/rosemary-filet-blackened-chicken.jpg) A rosemary sprig tops sliced filet mignon beside blackened chicken breasts with charred edges and chopped herbs. ![Chopped herbs cover blackened chicken breasts with browned edges beside chicken fajita strips and colorful peppers.](https://cdn.personalchefana.com/portfolio/sep02-rosemary-garlic/blackened-chicken-bell-peppers.jpg) Chopped herbs cover blackened chicken breasts with browned edges beside chicken fajita strips and colorful peppers. Chef Ana's Perspective ## Chef's Notes I would plan the first meals around Lemon Orange Cod Fish Filet and save some Chicken Breast Fajita Strips with Bell Peppers for later in the week. Kale, Sweet Potato & Cranberry Quinoa gives either one a substantial side without repeating the peppers. The separate portions let me suggest different combinations rather than the same plate every day. **Read the full notes** For Mild Blackened Chicken Breasts with Fresh Pico de Gallo, I recommend removing the pico before reheating and spooning it back over the hot chicken. I would reheat a refrigerated portion covered at 350°F, starting with 15–20 minutes and checking that the center is hot. For Lemon Orange Cod Fish Filet, I would plan on eating it within the first two days and freeze any cooked portions intended beyond the three-to-four-day refrigerator window. I like the different roles peppers play in Chicken Breast Fajita Strips with Bell Peppers and Mediterranean Baked Mini Bell Peppers with Kalamata Olives and Feta. In the fajitas, the strips mingle with the chicken; in the Mediterranean dish, the peppers sit beneath a visible layer of cheese and olives. Beside those softer vegetables, I use Roasted Green Beans Almondine for the contrast of whole beans and sliced almonds. Chef Ana Related sessions ## More White Fish Menus - September 1, 2026 **[Rosemary Garlic Filet & Mild Blackened Chicken Meal Prep](/portfolio/rosemary-garlic-filet-mignon-mild-blackened-chicken-breasts-meal-prep-cypress/)** 10 menu items - September 4, 2026 **[Rosemary Garlic Filet & Garlic Parmesan Halibut Meal Prep](/portfolio/rosemary-garlic-filet-mignon-parmesan-halibut-fillets-meal-prep-houston/)** 7 menu items - August 20, 2026 **[Turkey Zucchini Meatballs & Turkey Veggies Meal Prep](/portfolio/turkey-zucchini-meatballs-dairy-veggies-mozzarella-egg-meal-prep-houston/)** 8 menu items - August 19, 2026 **[Turkey Zucchini Meatballs & Lemon Halibut Meal Prep](/portfolio/turkey-zucchini-meatballs-dairy-lemon-pistachio-halibut-meal-prep-cypress/)** 7 menu items [See every white fish menu](/portfolio/meal-prep/white-fish/) ### Ready for Your Custom Meal Prep? Let Chef Ana prepare a week of delicious, healthy meals tailored to your preferences. Fresh ingredients, bold flavors, delivered to your kitchen. [Get a Quote](/contact/) [(346) 218-3912](sms:+13462183912) ## Structured Data ```json {"@context":"https://schema.org","@graph":[{"@type":"WebSite","@id":"https://personalchefana.com/#website","name":"Personal Chef Ana","url":"https://personalchefana.com/","publisher":{"@id":"https://personalchefana.com/#business"}},{"@type":["LocalBusiness","FoodEstablishment"],"@id":"https://personalchefana.com/#business","name":"Personal Chef Ana","url":"https://personalchefana.com/"},{"@type":"Person","@id":"https://personalchefana.com/#chef-ana","name":"Chef Ana","url":"https://personalchefana.com/about/"},{"@type":"WebPage","@id":"https://personalchefana.com/portfolio/rosemary-garlic-filet-mignon-chicken-breast-fajita-bell-meal-prep-houston/#webpage","name":"Rosemary Garlic Filet & Chicken Breast Fajita Meal Prep | Houston","description":"Weekly personal chef meal prep in Houston, featuring Rosemary Garlic Filet Mignon and Chicken Breast Fajita Strips. 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