--- title: Rosemary Garlic Filet & Mild Blackened Chicken Meal Prep | Cypress description: Weekly personal chef meal prep in Cypress, featuring Rosemary Garlic Filet and Mild Blackened Chicken. View the full menu and gallery by Chef Ana. canonical: https://personalchefana.com/portfolio/rosemary-garlic-filet-mignon-mild-blackened-chicken-breasts-meal-prep-cypress/ language: en-US --- Weekly Meal Prep · [Cypress, TX](/personal-chef/cypress/) # Rosemary-garlic steak, mild blackened chicken and citrus fish with vegetable sides and harvest salad **Date:** September 1, 2026 **Service:** Weekly Meal Prep **Prep Time:** 5 hours **Dishes:** 10 ![Filet mignon and lemon orange barramundi share the counter with pink steak slices, orange wedges and green herbs.](https://cdn.personalchefana.com/portfolio-edits/rosemary-garlic-filet-mignon-mild-blackened-chicken-breasts-meal-prep-cypress/banner/2f268960-5219-4d54-90fe-278b5a77842c/publication-v1/1280x720/image.jpg) What We Prepared ## Complete Menu Weekly Meal Prep · September 1, 2026 Proteins Rosemary Garlic Filet Mignon with Mild Chimichurri Mild Blackened Chicken Breasts with Fresh Pico de Gallo Honey Garlic Butter Salmon Skewers Lemon Orange Barramundi Fillet Salads Harvest Salad with Butternut Squash, Kale, Cranberries, Pumpkin Seeds and Goat Cheese Starchy Sides Turmeric Lemon Garlicky White Quinoa & Cauliflower Bites Vegetables Balsamic Green Beans and Mushrooms Bacon-Wrapped Asparagus Miso Chili Broccolini Garlic and Herbs Seared Zucchini Halves Created by Chef Ana ## Photo Gallery ![Filet mignon and lemon orange barramundi share the counter with pink steak slices, orange wedges and green herbs.](https://cdn.personalchefana.com/portfolio/sep01-mild-blackened/filet-mignon-lemon-orange-barramundi.jpg) Filet mignon and lemon orange barramundi share the counter with pink steak slices, orange wedges and green herbs. ![Glossy bacon wraps asparagus bundles with browned centers and green tips, arranged across a parchment-lined pan.](https://cdn.personalchefana.com/portfolio/sep01-mild-blackened/glazed-bacon-wrapped-asparagus.jpg) Glossy bacon wraps asparagus bundles with browned centers and green tips, arranged across a parchment-lined pan. ![Chimichurri sits beside pink filet mignon slices, with bacon-wrapped asparagus and herb-covered fish farther along the counter.](https://cdn.personalchefana.com/portfolio/sep01-mild-blackened/filet-mignon-bacon-wrapped-asparagus.jpg) Chimichurri sits beside pink filet mignon slices, with bacon-wrapped asparagus and herb-covered fish farther along the counter. ![Pink-centered filet mignon slices fill the foreground, their browned edges beneath a pan of orange-garnished barramundi.](https://cdn.personalchefana.com/portfolio/sep01-mild-blackened/rosemary-garlic-filet-mignon.jpg) Pink-centered filet mignon slices fill the foreground, their browned edges beneath a pan of orange-garnished barramundi. ![Garlic and herbs seared zucchini halves show browned cut surfaces, chopped garlic and green herbs on parchment.](https://cdn.personalchefana.com/portfolio/sep01-mild-blackened/garlic-herbs-seared-zucchini.jpg) Garlic and herbs seared zucchini halves show browned cut surfaces, chopped garlic and green herbs on parchment. ![Miso chili broccolini has darkened florets and glossy green stems, with three lemon wedges along the pan.](https://cdn.personalchefana.com/portfolio/sep01-mild-blackened/miso-chili-broccolini.jpg) Miso chili broccolini has darkened florets and glossy green stems, with three lemon wedges along the pan. ![Turmeric lemon garlicky white quinoa and cauliflower bites form a yellow layer scattered with chopped green herbs.](https://cdn.personalchefana.com/portfolio/sep01-mild-blackened/turmeric-quinoa-cauliflower-bites.jpg) Turmeric lemon garlicky white quinoa and cauliflower bites form a yellow layer scattered with chopped green herbs. ![Balsamic green beans and mushrooms fill a dark dish with glossy sliced mushrooms and short green bean pieces.](https://cdn.personalchefana.com/portfolio/sep01-mild-blackened/balsamic-green-beans-mushrooms.jpg) Balsamic green beans and mushrooms fill a dark dish with glossy sliced mushrooms and short green bean pieces. Chef Ana's Perspective ## Chef's Notes For this Cypress, TX menu, I would pair Rosemary Garlic Filet Mignon with Mild Chimichurri with Balsamic Green Beans and Mushrooms for one meal. Lemon Orange Barramundi Fillet and Turmeric Lemon Garlicky White Quinoa & Cauliflower Bites make another pairing, carrying the lemon through both dishes. Keeping the sides separate lets those combinations change through the week. **Read the full notes** Mild Blackened Chicken Breasts with Fresh Pico de Gallo and Rosemary Garlic Filet Mignon with Mild Chimichurri give this menu two explicitly mild options. I like that the chicken's dark seasoning crust and the steak's green herb sauce bring different flavors within that brief. Miso Chili Broccolini adds a separate chili element that can be portioned at the table. I would schedule Lemon Orange Barramundi Fillet and Honey Garlic Butter Salmon Skewers for the first meals after delivery. My storage recommendation is to refrigerate everything, using cooked fish within three days and freezing portions intended for later. For Harvest Salad with Butternut Squash, Kale, Cranberries, Pumpkin Seeds and Goat Cheese, I would add the separately packed pumpkin seeds just before serving so they retain their crunch. Chef Ana Related sessions ## More Skewer Menus - September 3, 2026 **[Greek Turkey Meatballs & Bang Bang Chicken Skewers Meal Prep](/portfolio/bang-chicken-skewers-greek-turkey-meatballs-feta-meal-prep-houston/)** 10 menu items - September 7, 2026 **[Italian Chicken Sausage & Mongolian Sirloin Beef Meal Prep](/portfolio/mongolian-sirloin-beef-italian-chicken-sausage-broccolini-meal-prep-spring/)** 9 menu items - August 26, 2026 **[Rosemary Garlic Filet Mignon & Coconut Shrimp Meal Prep](/portfolio/rosemary-garlic-filet-mignon-coconut-shrimp-sweet-chili-meal-prep-houston/)** 10 menu items - August 26, 2026 **[Colombian Orange Chicken & Shrimp Pesto Fettuccine Meal Prep](/portfolio/shrimp-pesto-fettuccine-colombian-orange-chicken-thighs-meal-prep-houston/)** 10 menu items ### Ready for Your Custom Meal Prep? Let Chef Ana prepare a week of delicious, healthy meals tailored to your preferences. Fresh ingredients, bold flavors, delivered to your kitchen. [Get a Quote](/contact/) [(346) 218-3912](sms:+13462183912) ## Structured Data ```json {"@context":"https://schema.org","@graph":[{"@type":"WebSite","@id":"https://personalchefana.com/#website","name":"Personal Chef Ana","url":"https://personalchefana.com/","publisher":{"@id":"https://personalchefana.com/#business"}},{"@type":["LocalBusiness","FoodEstablishment"],"@id":"https://personalchefana.com/#business","name":"Personal Chef Ana","url":"https://personalchefana.com/"},{"@type":"Person","@id":"https://personalchefana.com/#chef-ana","name":"Chef Ana","url":"https://personalchefana.com/about/"},{"@type":"WebPage","@id":"https://personalchefana.com/portfolio/rosemary-garlic-filet-mignon-mild-blackened-chicken-breasts-meal-prep-cypress/#webpage","name":"Rosemary Garlic Filet & Mild Blackened Chicken Meal Prep | Cypress","description":"Weekly personal chef meal prep in Cypress, featuring Rosemary Garlic Filet and Mild Blackened Chicken. 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