--- title: Rosemary Garlic Filet & Soy-free Teriyaki Chicken Meal Prep | Houston description: Weekly personal chef meal prep in Houston, featuring Rosemary Garlic Filet and Soy-free Teriyaki Chicken. View the full menu and gallery by Chef Ana. canonical: https://personalchefana.com/portfolio/rosemary-garlic-filet-mignon-soy-free-chicken-thighs-meal-prep-houston/ language: en-US --- Weekly Meal Prep · [Houston, TX](/personal-chef/houston/) # Herb-forward and Asian-inspired meal prep with rosemary filet mignon, soy-free teriyaki chicken and stuffed zucchini **Date:** September 17, 2026 **Service:** Weekly Meal Prep **Prep Time:** 5 hours **Dishes:** 10 ![Teriyaki chicken thighs and oat chocolate chip cookies share the counter with pink-centered filet and browned zucchini boats.](https://cdn.personalchefana.com/portfolio-edits/rosemary-garlic-filet-mignon-soy-free-chicken-thighs-meal-prep-houston/banner/b54dcf00-ef64-4446-9b6f-98193dbcb4d6/publication-v1/1444x1083/image.jpg) What We Prepared ## Complete Menu Weekly Meal Prep · September 17, 2026 Proteins Rosemary Garlic Filet Mignon with Mild Chimichurri Soy-Free Teriyaki Chicken Thighs Feta Zucchini Chicken Meatballs with Horseradish Tomato Dip on the Side Balsamic Glazed Salmon Bites Starchy Sides Cilantro Lime White Basmati Rice Sweets Healthy Peanut Butter Oat Chocolate Chip Cookies Vegetables Baby Corn & Bell Pepper Stir-Fry Mozzarella & Veggies Stuffed Zucchini Boats Broccolini and Shiitake Stir Fry Created by Chef Ana ## Photo Gallery ![Teriyaki chicken thighs and oat chocolate chip cookies share the counter with pink-centered filet and browned zucchini boats.](https://cdn.personalchefana.com/portfolio/sep17-soy-free-chicken/teriyaki-chicken-oat-cookies.jpg) Teriyaki chicken thighs and oat chocolate chip cookies share the counter with pink-centered filet and browned zucchini boats. ![Pink centers distinguish the filet mignon beside glossy teriyaki chicken and zucchini boats topped with browned cheese.](https://cdn.personalchefana.com/portfolio/sep17-soy-free-chicken/filet-mignon-teriyaki-chicken.jpg) Pink centers distinguish the filet mignon beside glossy teriyaki chicken and zucchini boats topped with browned cheese. ![Feta zucchini chicken meatballs have browned tops and green flecks beside mozzarella-covered zucchini boats.](https://cdn.personalchefana.com/portfolio/sep17-soy-free-chicken/chicken-meatballs-stuffed-zucchini.jpg) Feta zucchini chicken meatballs have browned tops and green flecks beside mozzarella-covered zucchini boats. ![Chocolate chips dot the oat cookies above feta zucchini chicken meatballs with golden edges and visible herbs.](https://cdn.personalchefana.com/portfolio/sep17-soy-free-chicken/oat-cookies-chicken-meatballs.jpg) Chocolate chips dot the oat cookies above feta zucchini chicken meatballs with golden edges and visible herbs. ![Baby corn and bell pepper stir-fry fills the foreground beside long broccolini stems and browned shiitake slices.](https://cdn.personalchefana.com/portfolio/sep17-soy-free-chicken/baby-corn-broccolini-shiitake.jpg) Baby corn and bell pepper stir-fry fills the foreground beside long broccolini stems and browned shiitake slices. ![Melted mozzarella covers zucchini boats beside filet mignon slices with pink centers and dark seared edges.](https://cdn.personalchefana.com/portfolio/sep17-soy-free-chicken/filet-mignon-zucchini-boats.jpg) Melted mozzarella covers zucchini boats beside filet mignon slices with pink centers and dark seared edges. ![Mozzarella-topped zucchini boats sit beside browned chicken meatballs dotted with green zucchini and white feta.](https://cdn.personalchefana.com/portfolio/sep17-soy-free-chicken/zucchini-boats-chicken-meatballs.jpg) Mozzarella-topped zucchini boats sit beside browned chicken meatballs dotted with green zucchini and white feta. ![Peanut butter oat chocolate chip cookies cover a parchment-lined stand, showing rough oat texture and dark chocolate pieces.](https://cdn.personalchefana.com/portfolio/sep17-soy-free-chicken/chocolate-chip-oat-cookies.jpg) Peanut butter oat chocolate chip cookies cover a parchment-lined stand, showing rough oat texture and dark chocolate pieces. Chef Ana's Perspective ## Chef's Notes For this Houston, TX menu, I would put Balsamic Glazed Salmon Bites early in the week's meal plan and freeze any Soy-Free Teriyaki Chicken Thighs intended for later. Both cooked dishes belong in the refrigerator for no more than 3–4 days. Baby Corn & Bell Pepper Stir-Fry gives either protein a vegetable pairing without requiring another cooking session. **Read the full notes** I would reheat Feta Zucchini Chicken Meatballs with Horseradish Tomato Dip on the Side at 350°F for about 15–20 minutes, checking that the centers are hot. The dip stays out of the oven and goes on at serving. For Mozzarella & Veggies Stuffed Zucchini Boats, I would start checking after 15 minutes at 350°F, leaving them uncovered and continuing until the center is hot. Zucchini appears in two different forms here: Feta Zucchini Chicken Meatballs with Horseradish Tomato Dip on the Side and Mozzarella & Veggies Stuffed Zucchini Boats. I like how the meatballs show small green flecks throughout, while the boats keep their dark green skins visible beneath the cheese. Broccolini and Shiitake Stir Fry adds long stems and broad mushroom slices alongside those smaller, rounded portions. Chef Ana Related sessions ## More Meatball Menus - September 21, 2026 **[Tuscan Chicken Meatballs & Italian Ground Chicken Meal Prep](/portfolio/tuscan-chicken-meatballs-tomato-italian-ground-veggies-meal-prep-houston/)** 8 menu items - September 23, 2026 **[Medium-rare Ribeye & Tuscan-style Beef Meatballs Meal Prep](/portfolio/medium-rosemary-ribeye-mild-tuscan-beef-meatballs-tomato-meal-prep-houston/)** 9 menu items - September 7, 2026 **[Herb-roasted Chicken Breast & Mongolian Sirloin Meal Prep](/portfolio/mongolian-sirloin-beef-herb-chicken-breast-romesco-meal-prep-houston/)** 9 menu items - September 29, 2026 **[Tuscan-style Beef Meatballs & Garlic Butter Meal Prep](/portfolio/tuscan-beef-meatballs-tomato-garlic-butter-cauliflower-steaks-meal-prep-houston/)** 8 menu items ### Ready for Your Custom Meal Prep? Let Chef Ana prepare a week of delicious, healthy meals tailored to your preferences. Fresh ingredients, bold flavors, delivered to your kitchen. [Get a Quote](/contact/) [(346) 218-3912](sms:+13462183912) ## Structured Data ```json {"@context":"https://schema.org","@graph":[{"@type":"WebSite","@id":"https://personalchefana.com/#website","name":"Personal Chef Ana","url":"https://personalchefana.com/","publisher":{"@id":"https://personalchefana.com/#business"}},{"@type":["LocalBusiness","FoodEstablishment"],"@id":"https://personalchefana.com/#business","name":"Personal Chef Ana","url":"https://personalchefana.com/"},{"@type":"Person","@id":"https://personalchefana.com/#chef-ana","name":"Chef Ana","url":"https://personalchefana.com/about/"},{"@type":"WebPage","@id":"https://personalchefana.com/portfolio/rosemary-garlic-filet-mignon-soy-free-chicken-thighs-meal-prep-houston/#webpage","name":"Rosemary Garlic Filet & Soy-free Teriyaki Chicken Meal Prep | Houston","description":"Weekly personal chef meal prep in Houston, featuring Rosemary Garlic Filet and Soy-free Teriyaki Chicken. 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