--- title: Rosemary Ribeye Steak & Lemony Shrimp Scampi Meal Prep | Houston description: Weekly personal chef meal prep in Houston, featuring Rosemary Ribeye Steak and Lemony Shrimp Scampi. View the full menu and gallery by Chef Ana. canonical: https://personalchefana.com/portfolio/rosemary-ribeye-shrimp-scampi-meal-prep-houston/ language: en-US --- Weekly Meal Prep · [Houston, TX](/personal-chef/houston/) # Tuscan and Mediterranean plates with a rosemary ribeye, charred pineapple salsa and a tofu vegetable soup **Date:** July 28, 2026 **Service:** Weekly Meal Prep **Prep Time:** 4.5 hours **Dishes:** 10 ![Tuscan and Mediterranean plates with a rosemary ribeye, charred pineapple salsa and a tofu vegetable soup](https://cdn.personalchefana.com/portfolio/jul28-ribeye/ribeye-shrimp-scampi-full-spread.jpg) What We Prepared ## Complete Menu Weekly Meal Prep · July 28, 2026 Proteins Rosemary Ribeye steak with charred pineapple salsa on the side Lemony Shrimp scampi Creamy Tuscan chicken Tofu & toasted veggies soup with sourdough croutons on the side Salads Peach, corn, arugula farro grain salad Starchy Sides Lemon Parmesan orzo Vegetables Honey Harissa Glazed rainbow carrots Snap peas with almonds and garlic hot honey Ricotta & herbs stuffed mini peppers Crispy baked balsamic Brussel sprouts Created by Chef Ana ## Photo Gallery ![Parmesan and wilted spinach ride the creamy tuscan chicken, shrimp scampi stacked in the trays above.](https://cdn.personalchefana.com/portfolio/jul28-ribeye/creamy-tuscan-chicken-spinach.jpg) Parmesan and wilted spinach ride the creamy tuscan chicken, shrimp scampi stacked in the trays above. ![Lemon wheels sit on the parmesan orzo, charred brussel sprouts and honey harissa carrots crowding around.](https://cdn.personalchefana.com/portfolio/jul28-ribeye/lemon-parmesan-orzo-brussels-sprouts.jpg) Lemon wheels sit on the parmesan orzo, charred brussel sprouts and honey harissa carrots crowding around. ![Smooth orange soup fills a wide bowl, pineapple salsa and balsamic brussel sprouts pressed in around it.](https://cdn.personalchefana.com/portfolio/jul28-ribeye/tofu-toasted-veggies-soup.jpg) Smooth orange soup fills a wide bowl, pineapple salsa and balsamic brussel sprouts pressed in around it. ![Rosemary ribeye slices show deep pink centres under charred edges, parsley scattered right across them.](https://cdn.personalchefana.com/portfolio/jul28-ribeye/rosemary-ribeye-steak-slices.jpg) The steaks rested whole and were sliced cold, which is the only way the pink reaches the outer edge. ![Twenty odd containers cover the black counter, soup and pineapple salsa down the middle, steak up top.](https://cdn.personalchefana.com/portfolio/jul28-ribeye/ribeye-shrimp-scampi-full-spread.jpg) Twenty odd containers cover the black counter, soup and pineapple salsa down the middle, steak up top. Chef Ana's Perspective ## Chef's Notes Ribeye carries enough fat to forgive a hard sear, so that is exactly what it gets: dry pan, rosemary left in whole sprigs, nothing touching it until one face has gone properly dark. It comes off at 130°F and rests before anything is cut, which is why the pink runs all the way out instead of stopping short of the crust. **Read the full notes** Creamy tuscan chicken is a modern invention rather than anything traditional, and the home version usually drowns itself in cream. This one leans on the pan juices and parmesan, with only enough cream to carry the spinach through. It reduces before the chicken goes back in, so what is in the container is a sauce and not a soup. By day four it thickens further, which I would call an improvement. Peaches and corn are worth buying at the market right now, so the farro grain salad takes both raw, cut into the warm grain with arugula so the heat only just softens them. The pineapple for the salsa went the other direction entirely, charred hard in a dry pan until it turned sweet and smoky enough to stand next to the ribeye. Same shopping trip, opposite treatments. That contrast is most of what makes this menu work. There is a full vegetarian route: the tofu and toasted veggies soup, the ricotta stuffed mini peppers, the snap peas with almonds, the balsamic brussel sprouts. Reheating, the lemony shrimp scampi wants 4 minutes covered at 325°F and nothing more, because shrimp do not survive being cooked three times. The creamy tuscan chicken takes 10 minutes covered at 350°F with a spoon of water stirred in. Sourdough croutons stay out of the soup until the bowl is on the table. Chef Ana Related sessions ## More Shrimp Menus - July 29, 2026 **[Korean Ground Beef & Thai Shrimp Cakes Meal Prep](/portfolio/dill-chicken-patties-korean-ground-beef-meal-prep-spring/)** 9 menu items - July 23, 2026 **[Honey Garlic Chicken & Beef Sirloin Kebabs Meal Prep](/portfolio/honey-garlic-chicken-beef-sirloin-kebabs-meal-prep-houston/)** 8 menu items - July 23, 2026 **[Honey Lime Chicken & Thai Shrimp Cakes Meal Prep](/portfolio/honey-lime-chicken-thai-shrimp-cakes-meal-prep-sugar-land/)** 10 menu items - August 3, 2026 **[BBQ Balsamic Beef Meatloaf & Chicken Saltimbocca Meal Prep](/portfolio/bbq-balsamic-meatloaf-chicken-saltimbocca-meal-prep-spring/)** 12 menu items [See every shrimp menu](/portfolio/meal-prep/shrimp/) ### Ready for Your Custom Meal Prep? Let Chef Ana prepare a week of delicious, healthy meals tailored to your preferences. Fresh ingredients, bold flavors, delivered to your kitchen. [Get a Quote](/contact/) [(346) 218-3912](tel:13462183912) ## Structured Data ```json {"@context":"https://schema.org","@graph":[{"@type":"WebSite","@id":"https://personalchefana.com/#website","name":"Personal Chef Ana","url":"https://personalchefana.com/","publisher":{"@id":"https://personalchefana.com/#business"}},{"@type":["LocalBusiness","FoodEstablishment"],"@id":"https://personalchefana.com/#business","name":"Personal Chef Ana","url":"https://personalchefana.com/"},{"@type":"Person","@id":"https://personalchefana.com/#chef-ana","name":"Chef Ana","url":"https://personalchefana.com/about/"},{"@type":"WebPage","@id":"https://personalchefana.com/portfolio/rosemary-ribeye-shrimp-scampi-meal-prep-houston/#webpage","name":"Rosemary Ribeye Steak & Lemony Shrimp Scampi Meal Prep | Houston","description":"Weekly personal chef meal prep in Houston, featuring Rosemary Ribeye Steak and Lemony Shrimp Scampi. View the full menu and gallery by Chef Ana.","url":"https://personalchefana.com/portfolio/rosemary-ribeye-shrimp-scampi-meal-prep-houston/","inLanguage":"en-US","isPartOf":{"@id":"https://personalchefana.com/#website"},"breadcrumb":{"@id":"https://personalchefana.com/portfolio/rosemary-ribeye-shrimp-scampi-meal-prep-houston/#breadcrumb"},"author":{"@id":"https://personalchefana.com/#chef-ana"},"publisher":{"@id":"https://personalchefana.com/#business"},"primaryImageOfPage":{"@type":"ImageObject","url":"https://cdn.personalchefana.com/portfolio/jul28-ribeye/ribeye-shrimp-scampi-full-spread.jpg"},"mainEntity":{"@id":"https://personalchefana.com/portfolio/rosemary-ribeye-shrimp-scampi-meal-prep-houston/#case"}},{"@type":"BreadcrumbList","@id":"https://personalchefana.com/portfolio/rosemary-ribeye-shrimp-scampi-meal-prep-houston/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https://personalchefana.com/"},{"@type":"ListItem","position":2,"name":"Portfolio","item":"https://personalchefana.com/portfolio/"},{"@type":"ListItem","position":3,"name":"Tuscan and Mediterranean plates with a rosemary ribeye, charred pineapple salsa and a tofu vegetable soup","item":"https://personalchefana.com/portfolio/rosemary-ribeye-shrimp-scampi-meal-prep-houston/"}]},{"@type":"Article","@id":"https://personalchefana.com/portfolio/rosemary-ribeye-shrimp-scampi-meal-prep-houston/#case","headline":"Tuscan and Mediterranean plates with a rosemary ribeye, charred pineapple salsa and a tofu vegetable soup","description":"Weekly personal chef meal prep in Houston, featuring Rosemary Ribeye Steak and Lemony Shrimp Scampi. View the full menu and gallery by Chef Ana.","url":"https://personalchefana.com/portfolio/rosemary-ribeye-shrimp-scampi-meal-prep-houston/","mainEntityOfPage":{"@id":"https://personalchefana.com/portfolio/rosemary-ribeye-shrimp-scampi-meal-prep-houston/#webpage"},"author":{"@id":"https://personalchefana.com/#chef-ana"},"publisher":{"@id":"https://personalchefana.com/#business"},"datePublished":"2026-07-28","dateModified":"2026-07-28","image":["https://cdn.personalchefana.com/portfolio/jul28-ribeye/creamy-tuscan-chicken-spinach.jpg","https://cdn.personalchefana.com/portfolio/jul28-ribeye/lemon-parmesan-orzo-brussels-sprouts.jpg","https://cdn.personalchefana.com/portfolio/jul28-ribeye/tofu-toasted-veggies-soup.jpg","https://cdn.personalchefana.com/portfolio/jul28-ribeye/rosemary-ribeye-steak-slices.jpg","https://cdn.personalchefana.com/portfolio/jul28-ribeye/ribeye-shrimp-scampi-full-spread.jpg"],"keywords":"Rosemary Ribeye steak with charred pineapple salsa on the side, Creamy Tuscan chicken, Lemony Shrimp scampi, Peach, corn, arugula farro grain salad","contentLocation":{"@type":"Place","name":"Houston, TX"},"hasPart":{"@id":"https://personalchefana.com/portfolio/rosemary-ribeye-shrimp-scampi-meal-prep-houston/#menu"}},{"@type":"Menu","@id":"https://personalchefana.com/portfolio/rosemary-ribeye-shrimp-scampi-meal-prep-houston/#menu","name":"Weekly Meal Prep menu — July 28, 2026","hasMenuSection":[{"@type":"MenuSection","name":"Proteins","hasMenuItem":[{"@type":"MenuItem","name":"Rosemary Ribeye steak with charred pineapple salsa on the side"},{"@type":"MenuItem","name":"Lemony Shrimp scampi"},{"@type":"MenuItem","name":"Creamy Tuscan chicken"},{"@type":"MenuItem","name":"Tofu & toasted veggies soup with sourdough croutons on the side"}]},{"@type":"MenuSection","name":"Salads","hasMenuItem":[{"@type":"MenuItem","name":"Peach, corn, arugula farro grain salad"}]},{"@type":"MenuSection","name":"Starchy Sides","hasMenuItem":[{"@type":"MenuItem","name":"Lemon Parmesan orzo"}]},{"@type":"MenuSection","name":"Vegetables","hasMenuItem":[{"@type":"MenuItem","name":"Honey Harissa Glazed rainbow carrots"},{"@type":"MenuItem","name":"Snap peas with almonds and garlic hot honey"},{"@type":"MenuItem","name":"Ricotta & herbs stuffed mini peppers"},{"@type":"MenuItem","name":"Crispy baked balsamic Brussel sprouts"}]}]},{"@type":"ImageObject","contentUrl":"https://cdn.personalchefana.com/portfolio/jul28-ribeye/creamy-tuscan-chicken-spinach.jpg","url":"https://cdn.personalchefana.com/portfolio/jul28-ribeye/creamy-tuscan-chicken-spinach.jpg","description":"Parmesan and wilted spinach ride the creamy tuscan chicken, shrimp scampi stacked in the trays above.","creator":{"@id":"https://personalchefana.com/#chef-ana"}},{"@type":"ImageObject","contentUrl":"https://cdn.personalchefana.com/portfolio/jul28-ribeye/lemon-parmesan-orzo-brussels-sprouts.jpg","url":"https://cdn.personalchefana.com/portfolio/jul28-ribeye/lemon-parmesan-orzo-brussels-sprouts.jpg","description":"Lemon wheels sit on the parmesan orzo, charred brussel sprouts and honey harissa carrots crowding around.","creator":{"@id":"https://personalchefana.com/#chef-ana"}},{"@type":"ImageObject","contentUrl":"https://cdn.personalchefana.com/portfolio/jul28-ribeye/tofu-toasted-veggies-soup.jpg","url":"https://cdn.personalchefana.com/portfolio/jul28-ribeye/tofu-toasted-veggies-soup.jpg","description":"Smooth orange soup fills a wide bowl, pineapple salsa and balsamic brussel sprouts pressed in around it.","creator":{"@id":"https://personalchefana.com/#chef-ana"}},{"@type":"ImageObject","contentUrl":"https://cdn.personalchefana.com/portfolio/jul28-ribeye/rosemary-ribeye-steak-slices.jpg","url":"https://cdn.personalchefana.com/portfolio/jul28-ribeye/rosemary-ribeye-steak-slices.jpg","caption":"The steaks rested whole and were sliced cold, which is the only way the pink reaches the outer edge.","description":"Rosemary ribeye slices show deep pink centres under charred edges, parsley scattered right across them.","creator":{"@id":"https://personalchefana.com/#chef-ana"}},{"@type":"ImageObject","contentUrl":"https://cdn.personalchefana.com/portfolio/jul28-ribeye/ribeye-shrimp-scampi-full-spread.jpg","url":"https://cdn.personalchefana.com/portfolio/jul28-ribeye/ribeye-shrimp-scampi-full-spread.jpg","description":"Twenty odd containers cover the black counter, soup and pineapple salsa down the middle, steak up top.","creator":{"@id":"https://personalchefana.com/#chef-ana"}}]} ```