--- title: Scrambled Egg Chicken & Crispy Chicken Tenders Meal Prep | Houston description: Weekly personal chef meal prep in Houston, featuring Scrambled Egg Ground Chicken and Crispy Chicken Tenders. View the full menu and gallery by Chef Ana. canonical: https://personalchefana.com/portfolio/scrambled-egg-chicken-breakfast-tenders-sweet-chili-meal-prep-houston/ language: en-US --- Weekly Meal Prep · [Houston, TX](/personal-chef/houston/) # Breakfast tacos and berry parfaits alongside Italian sides and crispy chicken with sweet chili sauce **Date:** September 14, 2026 **Service:** Weekly Meal Prep **Prep Time:** 4.5 hours **Dishes:** 9 ![Hasselback potatoes sit beside crispy chicken tenders, their browned slices contrasting with the golden, craggy coating.](https://cdn.personalchefana.com/portfolio-edits/scrambled-egg-chicken-breakfast-tenders-sweet-chili-meal-prep-houston/banner/0e9b79c2-d944-4bfa-a1c4-7f6ecfcedb23/publication-v1/1600x1200/image.jpg) What We Prepared ## Complete Menu Weekly Meal Prep · September 14, 2026 Proteins Scrambled Egg & Ground Chicken Breakfast Tacos with Guacamole Crispy Baked Chicken Tenders with Sweet Chili Sauce Rosemary Garlic Filet Mignon with Chimichurri Plain Grilled Colossal Shrimp Starchy Sides Pesto Burrata Gnocchi Hasselback Garlic Rosemary Potatoes Sweets Greek Yogurt Parfait with Berries & Protein Granola on the Side Vegetables Parmesan Roasted Broccoli Charred Green Beans Almondine Created by Chef Ana ## Photo Gallery ![Hasselback potatoes sit beside crispy chicken tenders, their browned slices contrasting with the golden, craggy coating.](https://cdn.personalchefana.com/portfolio/sep14-scrambled-egg/chicken-tenders-hasselback-potatoes.jpg) Hasselback potatoes sit beside crispy chicken tenders, their browned slices contrasting with the golden, craggy coating. ![Scrambled egg breakfast tacos line the foreground below golden chicken tenders, with chopped herbs scattered over both.](https://cdn.personalchefana.com/portfolio/sep14-scrambled-egg/breakfast-tacos-chicken-tenders.jpg) Scrambled egg breakfast tacos line the foreground below golden chicken tenders, with chopped herbs scattered over both. ![Ground chicken breakfast tacos hold yellow scrambled eggs and chopped herbs, beside a separate bowl of protein granola.](https://cdn.personalchefana.com/portfolio/sep14-scrambled-egg/scrambled-egg-chicken-breakfast-tacos.jpg) Ground chicken breakfast tacos hold yellow scrambled eggs and chopped herbs, beside a separate bowl of protein granola. ![White burrata tops green pesto gnocchi in the foreground, with golden chicken tenders alongside.](https://cdn.personalchefana.com/portfolio/sep14-scrambled-egg/pesto-burrata-gnocchi.jpg) White burrata tops green pesto gnocchi in the foreground, with golden chicken tenders alongside. ![Chopped herbs dot crispy chicken tenders beside pesto gnocchi topped with soft white burrata.](https://cdn.personalchefana.com/portfolio/sep14-scrambled-egg/chicken-tenders-pesto-gnocchi.jpg) Chopped herbs dot crispy chicken tenders beside pesto gnocchi topped with soft white burrata. ![Rosemary crowns the Hasselback potatoes above crispy chicken tenders, whose golden crust is scattered with chopped herbs.](https://cdn.personalchefana.com/portfolio/sep14-scrambled-egg/hasselback-potatoes-chicken-tenders.jpg) Rosemary crowns the Hasselback potatoes above crispy chicken tenders, whose golden crust is scattered with chopped herbs. ![Golden baked chicken tenders show a coarse, flaky crust and chopped green herbs, with rosemary-topped potatoes behind.](https://cdn.personalchefana.com/portfolio/sep14-scrambled-egg/crispy-baked-chicken-tenders.jpg) Golden baked chicken tenders show a coarse, flaky crust and chopped green herbs, with rosemary-topped potatoes behind. Chef Ana's Perspective ## Chef's Notes I planned two breakfast options: Scrambled Egg & Ground Chicken Breakfast Tacos with Guacamole and Greek Yogurt Parfait with Berries & Protein Granola on the Side. The tacos give the week a warm breakfast, while the parfait is ready to eat cold. Keeping the granola separate lets each spoonful keep its crunch instead of softening in the yogurt. **Read the full notes** For reheating Crispy Baked Chicken Tenders with Sweet Chili Sauce, I recommend a single layer in a 350°F oven, uncovered, starting with 12–15 minutes and checking that the chicken is heated through. Hasselback Garlic Rosemary Potatoes need more time because of their thick centers; start with 20–25 minutes at the same temperature and check the middle. Add the sweet chili sauce after heating so it does not soak into the tenders' crust. I would pair Pesto Burrata Gnocchi with Parmesan Roasted Broccoli when serving this menu. The pesto coats the gnocchi green, while the burrata stays visible in soft white pieces. The broccoli brings florets and a fine Parmesan topping to a plate otherwise centered on soft dumplings and cheese. Chef Ana Related sessions ## More Shrimp Menus - September 16, 2026 **[Rosemary Garlic Filet Mignon & Shrimp Fajitas Meal Prep](/portfolio/rosemary-garlic-filet-mignon-shrimp-fajitas-whole-wheat-meal-prep-houston/)** 9 menu items - September 17, 2026 **[Mild Blackened Chicken & Coconut Spinach Shrimp Meal Prep](/portfolio/mild-blackened-chicken-breasts-coconut-spinach-shrimp-meal-prep-houston/)** 8 menu items - September 10, 2026 **[Coconut Shrimp & Scrambled Egg Ground Chicken Meal Prep](/portfolio/coconut-shrimp-sweet-chili-scrambled-egg-chicken-breakfast-meal-prep-houston/)** 8 menu items - September 10, 2026 **[Scrambled Egg Ground Chicken & Garlic Lemon Shrimp Meal Prep](/portfolio/scrambled-egg-chicken-breakfast-garlic-lemon-shrimp-meal-prep-houston/)** 8 menu items [See every shrimp menu](/portfolio/meal-prep/shrimp/) ### Ready for Your Custom Meal Prep? Let Chef Ana prepare a week of delicious, healthy meals tailored to your preferences. Fresh ingredients, bold flavors, delivered to your kitchen. 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