--- title: Flank Steak Pinwheels & Thai Basil Chicken Bites Meal Prep | Houston description: Weekly personal chef meal prep in Houston, featuring Flank Steak Pinwheels and Thai Basil Chicken Bites. View the full menu and gallery by Chef Ana. canonical: https://personalchefana.com/portfolio/spinach-flank-steak-pinwheels-thai-basil-chicken-meal-prep-houston/ language: en-US --- Weekly Meal Prep · [Houston, TX](/personal-chef/houston/) # Stuffed flank steak pinwheels paired with Thai basil chicken and Spanish paprika shrimp, served alongside Parmesan baby corn and a peach crumble to finish **Date:** June 23, 2026 **Service:** Weekly Meal Prep **Prep Time:** 5 hours **Dishes:** 8 ![Parmesan-dusted baby corn sits left of steak pinwheels, thai basil chicken and cilantro rice below.](https://cdn.personalchefana.com/portfolio/jun23-flank/parmesan-baby-corn-steak-pinwheels.jpg) ![Chopped cilantro runs all through basmati rice with two lime wedges pressed into opposite corners.](https://cdn.personalchefana.com/portfolio/jun23-flank/lime-cilantro-basmati-rice.jpg) ![Red chili rings punctuate glossy thai basil chicken, squash and chickpea salad just behind it.](https://cdn.personalchefana.com/portfolio/jun23-flank/thai-basil-chicken-bites-chili.jpg) What We Prepared ## Complete Menu Weekly Meal Prep · June 23, 2026 Proteins Flank steak pinwheels stuffed with spinach, roasted bell peppers, Gouda Thai Basil Chicken bites Spanish paprika garlic shrimp Salads Yellow squash, chickpeas, sun-dried tomatoes, feta Starchy Sides Lime cilantro basmati rice Sweets Oat peach crumble Vegetables Steamed broccoli & edamame with ginger sesame dressing Parmesan Baby corn Created by Chef Ana ## Photo Gallery ![Parmesan-dusted baby corn sits left of steak pinwheels, thai basil chicken and cilantro rice below.](https://cdn.personalchefana.com/portfolio/jun23-flank/parmesan-baby-corn-steak-pinwheels.jpg) Parmesan-dusted baby corn sits left of steak pinwheels, thai basil chicken and cilantro rice below. ![Chopped cilantro runs all through basmati rice with two lime wedges pressed into opposite corners.](https://cdn.personalchefana.com/portfolio/jun23-flank/lime-cilantro-basmati-rice.jpg) Chopped cilantro runs all through basmati rice with two lime wedges pressed into opposite corners. ![Red chili rings punctuate glossy thai basil chicken, squash and chickpea salad just behind it.](https://cdn.personalchefana.com/portfolio/jun23-flank/thai-basil-chicken-bites-chili.jpg) Red chili rings punctuate glossy thai basil chicken, squash and chickpea salad just behind it. ![Each spiral holds roasted red pepper, spinach and gouda through rare beef, broccoli behind.](https://cdn.personalchefana.com/portfolio/jun23-flank/flank-steak-pinwheels-gouda-spinach.jpg) Gouda sets into a paste instead of running, which is the only reason the spiral survives slicing cold. ![Parsley threads between broccoli florets and shelled edamame, everything still bright and squeaky.](https://cdn.personalchefana.com/portfolio/jun23-flank/steamed-broccoli-edamame-ginger-sesame.jpg) Parsley threads between broccoli florets and shelled edamame, everything still bright and squeaky. ![Whole baby corn cobs, charred at the tips, disappear under a heavy grating of parmesan.](https://cdn.personalchefana.com/portfolio/jun23-flank/parmesan-baby-corn-cobs.jpg) The parmesan goes on while the cobs are still hot from the oven so it melts down into the kernels. ![Oat peach crumble in its tin anchors a table of pinwheels, shrimp, rice and thai basil chicken.](https://cdn.personalchefana.com/portfolio/jun23-flank/oat-peach-crumble-pinwheels-shrimp.jpg) Oat peach crumble in its tin anchors a table of pinwheels, shrimp, rice and thai basil chicken. Chef Ana's Perspective ## Chef's Notes Parmesan baby corn began as a way to use a case that had come in for something else. Roasted whole at high heat until the tips char, then grated over with parmesan while still hot so it melts down into the kernels, it turned into the side people now ask for by name. This dish is barely a recipe. It is also the only vegetable here that gets eaten without any negotiation. **Read the full notes** Gouda is the reason these pinwheels hold together. It melts into a paste rather than running the way mozzarella does, so the spiral survives being sliced cold and it browns against the spinach instead of pooling in the pan. The flank is rolled across the grain, tied, seared on all four sides and roasted only to 125°F. Past that the beef tightens around the filling and pushes it straight out. Peaches went into a crumble rather than a salad this week, because the ones worth buying were too ripe to hold their shape. Under an oat topping that stops being a problem and the fruit collapses into something close to jam. Yellow squash is at its peak too, which is why it is barely cooked and left to sit with chickpeas, sun-dried tomatoes and feta instead of being roasted soft. Reheating. The flank steak pinwheels should not be heated at all, so slice them cold or they grey and the gouda separates. Thai basil chicken bites want 8 minutes at 350°F covered, the Spanish paprika garlic shrimp 3 minutes in a pan on low, and the parmesan baby corn 6 minutes at 400°F uncovered to get its edges back. Chef Ana Related sessions ## More Shrimp Menus - June 23, 2026 **[Apricot Mustard Chicken & Shrimp Scampi Meal Prep](/portfolio/apricot-mustard-chicken-shrimp-scampi-meal-prep-houston/)** 14 menu items - June 23, 2026 **[Beef Chakhohbili Stew & Spanish Shrimp and Octopus Meal Prep](/portfolio/beef-chakhohbili-shrimp-octopus-meal-prep-houston/)** 10 menu items - June 25, 2026 **[Beef Chakhohbili & Coconut Lime Shrimp Meal Prep](/portfolio/beef-chakhohbili-coconut-lime-shrimp-meal-prep-spring/)** 9 menu items - June 25, 2026 **[Chicken Noodle Soup & Ground Elk Meatballs Meal Prep](/portfolio/chicken-noodle-soup-elk-meatballs-meal-prep-houston/)** 9 menu items [See every shrimp menu](/portfolio/meal-prep/shrimp/) ### Ready for Your Custom Meal Prep? Let Chef Ana prepare a week of delicious, healthy meals tailored to your preferences. Fresh ingredients, bold flavors, delivered to your kitchen. 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