--- title: Spinach Salmon Pinwheels & Thai Basil Chicken Meal Prep | Spring description: Weekly personal chef meal prep in Spring featuring spinach salmon pinwheels, Thai basil chicken, Greek beefsteaks, eggplant Parmigiana, and berry salad. canonical: https://personalchefana.com/portfolio/spinach-salmon-pinwheels-thai-basil-chicken-meal-prep-spring/ language: en-US --- Weekly Meal Prep · [Spring, TX](/personal-chef/spring/) # Greek, Turkish and Thai in one week, with three rolled or stuffed dishes and a berry salad cut against the savoury **Date:** June 10, 2026 **Service:** Weekly Meal Prep **Prep Time:** 5.5 hours **Dishes:** 9 ![Salmon rolled around spinach and sun-dried tomato, herbs baked into the exposed spiral.](https://cdn.personalchefana.com/portfolio/jun10-salmon/spinach-stuffed-salmon-pinwheels.jpg) ![Thai basil chicken bites glossed in their own reduced sauce, fresh basil torn over the top.](https://cdn.personalchefana.com/portfolio/jun10-salmon/thai-basil-chicken-bites.jpg) ![Eggplant sliced thin, rolled, and baked under tomato and Parmesan with whole basil leaves.](https://cdn.personalchefana.com/portfolio/jun10-salmon/roasted-eggplant-parmigiana-basil.jpg) What We Prepared ## Complete Menu Weekly Meal Prep · June 10, 2026 Proteins Spinach stuffed salmon pinwheels Thai basil chicken bites Greek beefsteaks made with lean ground beef & feta Salads Blackberries, arugula, goat cheese & pecans salad with fig dressing Sauces Fig dressing Starchy Sides Whole wheat Turkish bulgur pilaf Vegetables Seared yellow squash, chickpeas, sun-dried tomatoes, feta & pine nuts Roasted eggplant Parmigiana Parmesan baby corn Created by Chef Ana ## Photo Gallery ![Salmon rolled around spinach and sun-dried tomato, herbs baked into the exposed spiral.](https://cdn.personalchefana.com/portfolio/jun10-salmon/spinach-stuffed-salmon-pinwheels.jpg) Chilled firm before slicing, which is the only way the spiral survives both the oven and the fridge. ![Thai basil chicken bites glossed in their own reduced sauce, fresh basil torn over the top.](https://cdn.personalchefana.com/portfolio/jun10-salmon/thai-basil-chicken-bites.jpg) Thai basil chicken bites glossed in their own reduced sauce, fresh basil torn over the top. ![Eggplant sliced thin, rolled, and baked under tomato and Parmesan with whole basil leaves.](https://cdn.personalchefana.com/portfolio/jun10-salmon/roasted-eggplant-parmigiana-basil.jpg) Rolled rather than layered — thin coins of eggplant hold their shape where a stacked bake collapses. ![Nine dishes across a pale counter, salmon pinwheels and Greek beefsteaks holding the middle.](https://cdn.personalchefana.com/portfolio/jun10-salmon/full-week-salmon-pinwheels-greek.jpg) Fig dressing and the herb sauce both travel in their own tubs — neither goes near a salad before serving. ![Baby corn dusted with Parmesan and paprika, cilantro dropped across the whole tray.](https://cdn.personalchefana.com/portfolio/jun10-salmon/parmesan-baby-corn-paprika.jpg) Baby corn dusted with Parmesan and paprika, cilantro dropped across the whole tray. ![Seared squash rounds among chickpeas, feta and pine nuts, sun-dried tomato worked through.](https://cdn.personalchefana.com/portfolio/jun10-salmon/squash-chickpeas-feta-pine-nuts.jpg) Seared squash rounds among chickpeas, feta and pine nuts, sun-dried tomato worked through. Chef Ana's Perspective ## Chef's Notes Three dishes on this menu are rolled or stuffed, and that is not decoration. A salmon pinwheel keeps its spinach and sun-dried tomato sealed inside where they stay moist; a Greek beefsteak carries its feta through the middle of lean ground beef, which would otherwise dry out by day three; and the eggplant Parmigiana is rolled in thin coins rather than layered flat, so it holds its shape instead of slumping into the sauce. Stuffing is what makes lean protein survive a week in the fridge. **Read the full notes** Pine nuts run through the seared squash and chickpeas, and pecans come with the blackberry and arugula salad. Those are the only two tree-nut dishes this week, and in both cases the nuts sit on top rather than mixed through, so they can be lifted off. Goat cheese, feta and Parmesan appear across most of the savoury dishes, so this is a dairy-forward delivery — worth knowing if you are cooking for a guest who avoids it. The blackberries drove the salad. They are in season and firm right now, which matters because a soft blackberry bleeds into arugula within an hour and turns the whole bowl purple. Paired with goat cheese and a fig dressing, they read as a dessert course that happens to be a salad — which is why the dressing travels separately and only goes on at the table. Eat this one in the first two days. Reheating notes. The eggplant Parmigiana and the Greek beefsteaks both want a covered dish at 350°F for around twelve minutes; the eggplant has already given up its water once and does not need to do it again. The Thai basil chicken is best in a hot pan for two minutes so the sauce tightens rather than thins. The salmon pinwheels are the delicate ones — 325°F, covered, eight minutes, or simply eaten cold over the bulgur pilaf, which is genuinely how I would have them. Chef Ana Related sessions ## More Salmon Menus - June 8, 2026 **[Orange-Stuffed Salmon & Thai Basil Chicken Meal Prep](/portfolio/orange-stuffed-salmon-thai-basil-chicken-meal-prep-houston/)** 12 menu items - June 8, 2026 **[Spinach Salmon Pinwheels & Korean BBQ Sirloin Meal Prep](/portfolio/spinach-salmon-pinwheels-korean-bbq-sirloin-meal-prep-spring/)** 12 menu items - June 15, 2026 **[NY Strip Steak & Honey Garlic Salmon Meal Prep](/portfolio/ny-strip-steak-honey-garlic-salmon-meal-prep-houston/)** 11 menu items - June 16, 2026 **[Beef Burgundy & Orange Cranberry Chicken Meal Prep](/portfolio/beef-burgundy-orange-cranberry-chicken-meal-prep-houston/)** 10 menu items [See every salmon menu](/portfolio/meal-prep/salmon/) ### Ready for Your Custom Meal Prep? Let Chef Ana prepare a week of delicious, healthy meals tailored to your preferences. Fresh ingredients, bold flavors, delivered to your kitchen. 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