--- title: Lemon Garlic Pork Chops & Teriyaki Chicken Breast Meal Prep | Spring description: Weekly personal chef meal prep in Spring, featuring Lemon Garlic Pork Chops and Teriyaki Chicken Breast. View the full menu and gallery by Chef Ana. canonical: https://personalchefana.com/portfolio/teriyaki-chicken-lemon-garlic-pork-chops-meal-prep-spring/ language: en-US --- Weekly Meal Prep · [Spring, TX](/personal-chef/spring/) # Teriyaki and Aegean plates around lemon garlic pork chops, with a blueberry and charred corn quinoa salad **Date:** July 15, 2026 **Service:** Weekly Meal Prep **Prep Time:** 5 hours **Dishes:** 6 ![Teriyaki and Aegean plates around lemon garlic pork chops, with a blueberry and charred corn quinoa salad](https://cdn.personalchefana.com/portfolio/jul15/teriyaki-chicken-sweet-potato-spread.jpg) What We Prepared ## Complete Menu Weekly Meal Prep · July 15, 2026 Proteins Teriyaki chicken breast Lemon garlic & herbs pork chops Greek style shrimp “Saganaki” with tomatoes & feta Salads Blueberry, charred Corn, Quinoa arugula salad with lemon dressing Starchy Sides Cheesy baked mixed sweet potatoes (purple, white, orange) Vegetables Crispy baked cauliflower with sweet chili dip on the side Created by Chef Ana ## Photo Gallery ![Feta crumbles over shrimp saganaki in a white baker, teriyaki chicken and tricolor sweet potatoes alongside.](https://cdn.personalchefana.com/portfolio/jul15/teriyaki-chicken-sweet-potato-spread.jpg) The cauliflower sits on paper towel at the right until the last minute, so the panko does not sweat. ![Purple, gold and orange sweet potato cubes crisped at the edges, teriyaki chicken waiting behind them.](https://cdn.personalchefana.com/portfolio/jul15/roasted-tricolor-sweet-potato-cubes.jpg) Purple, gold and orange sweet potato cubes crisped at the edges, teriyaki chicken waiting behind them. ![Lacquered teriyaki glaze holds white sesame seeds and chopped chives across the chicken breast, arugula salad behind.](https://cdn.personalchefana.com/portfolio/jul15/teriyaki-glazed-chicken-breast.jpg) Chives and sesame go on while the glaze is still tacky, so they stay put instead of sliding to the bottom of the container. Chef Ana's Perspective ## Chef's Notes Shrimp saganaki is a taverna dish, and the traditional version bakes the shrimp straight into stewed tomato with feta broken over the top. I pulled the shrimp a minute early, because they get a second cooking when the container is reheated and an overcooked shrimp is not recoverable. The feta went on after the baker came out of the oven, which is why it is still in crumbles rather than melted into the sauce. Shallow dish, no lid, so nothing steamed on the way to cooling. **Read the full notes** The teriyaki glaze goes onto the chicken breast after it leaves the oven, not before. Sugar that thick scorches long before the meat is done, so I roast the breasts plain, reduce the glaze separately until it coats a spoon, then spoon it over and finish with sesame and chives. The cauliflower is the opposite problem: it wants dry heat and room, so it roasts on a bare sheet and drains on paper before packing, or the crust softens against the lid. Blueberry season and corn season overlap in July, which is the only reason both ended up in the same quinoa arugula salad. I charred the corn dry in a pan first so the kernels keep some bite against the lemon dressing. The sweet potatoes came off the same market run — purple, white and orange, cut to one size so they finish together. Roasting mixed varieties is mostly a cutting job; the purple ones are drier and go chalky if you hold them in for the orange. Reheating splits three ways here. The cauliflower and the sweet potatoes want 10 minutes at 400°F uncovered on a sheet; the teriyaki chicken breast takes 12 minutes at 350°F covered, so the glaze loosens instead of tightening; the shrimp saganaki needs 8 minutes at 350°F and not a minute more. The pork chops and the quinoa salad I would not heat at all — the chops are better cold and sliced thin. Chef Ana Related sessions ## More Pork Menus - July 14, 2026 **[Dill Chicken Patties & Panko Salmon Meal Prep in Houston](/portfolio/dill-chicken-patties-panko-salmon-meal-prep-houston/)** 8 menu items - July 13, 2026 **[Lemon Garlic Pork & Dill Chicken Patties Meal Prep](/portfolio/dill-chicken-patties-lemon-garlic-pork-loin-meal-prep-the-woodlands/)** 11 menu items - July 13, 2026 **[Soy-free Teriyaki Chicken & Dill Chicken Patties Meal Prep](/portfolio/dill-chicken-patties-soy-free-teriyaki-chicken-meal-prep-spring/)** 10 menu items - July 9, 2026 **[Dill Chicken Patties & Teriyaki Chicken Breast Meal Prep](/portfolio/dill-chicken-patties-teriyaki-chicken-meal-prep-spring/)** 10 menu items ### Ready for Your Custom Meal Prep? Let Chef Ana prepare a week of delicious, healthy meals tailored to your preferences. Fresh ingredients, bold flavors, delivered to your kitchen. 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