--- title: Thai Coconut Halibut & Feta Flank Steak | Spring TX description: "A Spring, TX week: spinach and feta stuffed flank steak, pesto and cherry tomato chicken, and Thai coconut lime halibut. See the full menu and photos." canonical: https://personalchefana.com/portfolio/thai-coconut-and-mediterranean-meal-prep/ language: en-US --- Weekly Meal Prep · Houston, TX # Thai Coconut Halibut & Feta Flank Steak **Date:** February 4, 2026 **Service:** Weekly Meal Prep **Prep Time:** 4 hours **Dishes:** 14 ![Prepared meals including roasted broccoli, cheesy eggs, and bell peppers with feta.](https://cdn.personalchefana.com/portfolio/feb4-26/thai-coconut-and-mediterranean-meal-prep-1.jpg) ![Various meal prep containers with steak pinwheels, rice, and chicken.](https://cdn.personalchefana.com/portfolio/feb4-26/thai-coconut-and-mediterranean-meal-prep-2.jpg) ![Close-up of sliced steak pinwheels filled with spinach and feta cheese.](https://cdn.personalchefana.com/portfolio/feb4-26/thai-coconut-and-mediterranean-meal-prep-3.jpg) What We Prepared ## Complete Menu Weekly Meal Prep · February 4, 2026 Proteins Spinach Feta stuffed flank steak Pesto & cherry tomatoes chicken breast & thighs Thai coconut lime halibut Salads Arugula, pears, blue cheese, almonds salad Sauces Apple cider vinaigrette Thai coconut lime sauce Starchy Sides Cilantro lime basmati rice Blueberry Baked oats Whole wheat toasts Sweets Fresh berries Yogurt Vegetables Lemon Parmesan roasted broccoli Mediterranean baked bell peppers & Olives with feta crumbs Mashed avocado Created by Chef Ana ## Photo Gallery ![Prepared meals including roasted broccoli, cheesy eggs, and bell peppers with feta.](https://cdn.personalchefana.com/portfolio/feb4-26/thai-coconut-and-mediterranean-meal-prep-1.jpg) Prepared meals including roasted broccoli, cheesy eggs, and bell peppers with feta. ![Various meal prep containers with steak pinwheels, rice, and chicken.](https://cdn.personalchefana.com/portfolio/feb4-26/thai-coconut-and-mediterranean-meal-prep-2.jpg) Various meal prep containers with steak pinwheels, rice, and chicken. ![Close-up of sliced steak pinwheels filled with spinach and feta cheese.](https://cdn.personalchefana.com/portfolio/feb4-26/thai-coconut-and-mediterranean-meal-prep-3.jpg) Close-up of sliced steak pinwheels filled with spinach and feta cheese. ![Baked chicken thighs with roasted cherry tomatoes in a glass container.](https://cdn.personalchefana.com/portfolio/feb4-26/thai-coconut-and-mediterranean-meal-prep-4.jpg) Baked chicken thighs with roasted cherry tomatoes in a glass container. ![Blueberry oat bars topped with sliced almonds in a glass dish.](https://cdn.personalchefana.com/portfolio/feb4-26/thai-coconut-and-mediterranean-meal-prep-5.jpg) Blueberry oat bars topped with sliced almonds in a glass dish. ![Full spread of meal prep containers with various dishes and supplements.](https://cdn.personalchefana.com/portfolio/feb4-26/thai-coconut-and-mediterranean-meal-prep-6.jpg) Full spread of meal prep containers with various dishes and supplements. Chef Ana's Perspective ## Chef's Notes This meal prep showcases a diverse range of dishes, blending Mediterranean flavors with comforting staples. **Read the full notes** I focused on lean proteins like steak and chicken, incorporating fresh vegetables for balanced and nutritious meals. The Mediterranean steak pinwheels are a highlight, featuring tender beef rolled with spinach and feta cheese. I made sure to include both savory and sweet options, with blueberry oat bars providing a perfect wholesome treat. Each dish is carefully prepared for convenience, ensuring flavorful, ready-to-eat meals throughout the week. Chef Ana Related sessions ## More White Fish Menus - January 29, 2026 **[Coffee NY Strip & Cuban Pollo con Papas](/portfolio/weekly-meal-prep-fusion-steaks-cuban-chicken/)** 12 menu items - January 27, 2026 **[Cuban Pollo con Papas & Beef Sirloin Skewers Meal Prep](/portfolio/cuban-inspired-weekly-meal-prep/)** 12 menu items - February 16, 2026 **[Feta Flank Steak & Thai Coconut Halibut](/portfolio/feb16-roasted-cauliflower-spinach-feta-meal-prep-houston/)** 12 menu items - February 24, 2026 **[Smoked Paprika Pork & Mediterranean Cod Stew Meal Prep](/portfolio/vibrant-mediterranean-and-asian-fusion-meal-prep/)** 13 menu items [See every white fish menu](/portfolio/meal-prep/white-fish/) ### Ready for Your Custom Meal Prep? Let Chef Ana prepare a week of delicious, healthy meals tailored to your preferences. Fresh ingredients, bold flavors, delivered to your kitchen. [Get a Quote](/contact/) [(346) 218-3912](tel:13462183912) ## Structured Data ```json {"@context":"https://schema.org","@graph":[{"@type":"WebSite","@id":"https://personalchefana.com/#website","name":"Personal Chef Ana","url":"https://personalchefana.com/","publisher":{"@id":"https://personalchefana.com/#business"}},{"@type":["LocalBusiness","FoodEstablishment"],"@id":"https://personalchefana.com/#business","name":"Personal Chef Ana","url":"https://personalchefana.com/"},{"@type":"Person","@id":"https://personalchefana.com/#chef-ana","name":"Chef Ana","url":"https://personalchefana.com/about/"},{"@type":"WebPage","@id":"https://personalchefana.com/portfolio/thai-coconut-and-mediterranean-meal-prep/#webpage","name":"Thai Coconut Halibut & Feta Flank Steak | Spring TX","description":"A Spring, TX week: spinach and feta stuffed flank steak, pesto and cherry tomato chicken, and Thai coconut lime halibut. 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