--- title: Turkey Zucchini Meatballs & Turkey Veggies Meal Prep | Houston description: Weekly personal chef meal prep in Houston, featuring Turkey Zucchini Meatballs and Turkey Veggies and Mozzarella. View the full menu and gallery by Chef Ana. canonical: https://personalchefana.com/portfolio/turkey-zucchini-meatballs-dairy-veggies-mozzarella-egg-meal-prep-houston/ language: en-US --- Weekly Meal Prep · [Houston, TX](/personal-chef/houston/) # Mediterranean and Italian meal prep with turkey zucchini meatballs, lemon-poached cod and mango coconut overnight oats **Date:** August 20, 2026 **Service:** Weekly Meal Prep **Prep Time:** 5 hours **Dishes:** 8 ![Turkey zucchini meatballs and lemon-topped cod sit beside golden potato wedges, broccoli quinoa and Parmesan greens.](https://cdn.personalchefana.com/portfolio/aug20-turkey-zucchini/turkey-meatballs-lemon-cod.jpg) ![Turkey, veggies and mozzarella egg bake has a browned top beside green beans covered with Parmesan shavings.](https://cdn.personalchefana.com/portfolio/aug20-turkey-zucchini/mozzarella-egg-bake-green-beans.jpg) ![Broccoli and kale quinoa fills two rectangular dishes above poached cod topped with lemon slices and cherry tomatoes.](https://cdn.personalchefana.com/portfolio/aug20-turkey-zucchini/broccoli-kale-quinoa-lemon-cod.jpg) What We Prepared ## Complete Menu Weekly Meal Prep · August 20, 2026 Proteins Turkey Zucchini Meatballs with Dairy-Free Yogurt Tzatziki Turkey, Veggies & Mozzarella Egg Bake Baked Italian Chicken Breast Milanese with Arugula, Parmesan and Cherry Tomatoes Mediterranean Tomato Lemon Poached Cod Fillet Starchy Sides Roasted Broccoli & Kale Quinoa Garlic & Herbs Baked Potato Wedges Sweets Mango Coconut Chia Overnight Oats Vegetables Basil Parmesan Dijon Baked Green Beans with Pine Nuts Created by Chef Ana ## Photo Gallery ![Turkey zucchini meatballs and lemon-topped cod sit beside golden potato wedges, broccoli quinoa and Parmesan greens.](https://cdn.personalchefana.com/portfolio/aug20-turkey-zucchini/turkey-meatballs-lemon-cod.jpg) Turkey zucchini meatballs and lemon-topped cod sit beside golden potato wedges, broccoli quinoa and Parmesan greens. ![Turkey, veggies and mozzarella egg bake has a browned top beside green beans covered with Parmesan shavings.](https://cdn.personalchefana.com/portfolio/aug20-turkey-zucchini/mozzarella-egg-bake-green-beans.jpg) Turkey, veggies and mozzarella egg bake has a browned top beside green beans covered with Parmesan shavings. ![Broccoli and kale quinoa fills two rectangular dishes above poached cod topped with lemon slices and cherry tomatoes.](https://cdn.personalchefana.com/portfolio/aug20-turkey-zucchini/broccoli-kale-quinoa-lemon-cod.jpg) Broccoli and kale quinoa fills two rectangular dishes above poached cod topped with lemon slices and cherry tomatoes. ![Golden chicken Milanese cutlets sit above browned potato wedges and turkey zucchini meatballs scattered with chopped herbs.](https://cdn.personalchefana.com/portfolio/aug20-turkey-zucchini/chicken-milanese-potato-wedges.jpg) Golden chicken Milanese cutlets sit above browned potato wedges and turkey zucchini meatballs scattered with chopped herbs. ![Yellow mango chunks and coconut flakes top chia overnight oats in clear cups, with chicken Milanese behind.](https://cdn.personalchefana.com/portfolio/aug20-turkey-zucchini/mango-coconut-chia-overnight-oats.jpg) Yellow mango chunks and coconut flakes top chia overnight oats in clear cups, with chicken Milanese behind. ![Parmesan shavings cover baked green beans beside golden garlic and herb potato wedges and breaded chicken Milanese.](https://cdn.personalchefana.com/portfolio/aug20-turkey-zucchini/parmesan-green-beans-potato-wedges.jpg) Parmesan shavings cover baked green beans beside golden garlic and herb potato wedges and breaded chicken Milanese. Chef Ana's Perspective ## Chef's Notes For this week's breakfast rotation, I would alternate Turkey, Veggies & Mozzarella Egg Bake with Mango Coconut Chia Overnight Oats. The oats suit mornings when breakfast needs to come straight from the refrigerator; the egg bake gives another morning a savory option. For lunch or dinner, I would pair Turkey Zucchini Meatballs with Dairy-Free Yogurt Tzatziki with Roasted Broccoli & Kale Quinoa, keeping the potato wedges available for the chicken Milanese. **Read the full notes** For reheating, I would put the Baked Italian Chicken Breast Milanese with Arugula, Parmesan and Cherry Tomatoes in a 350°F oven, keeping the arugula and tomatoes aside until serving. The Garlic & Herbs Baked Potato Wedges can go alongside it, spread in a single layer; start checking both after 12 minutes and heat the chicken until the center is hot. I would serve the Dairy-Free Yogurt Tzatziki cold alongside the reheated turkey zucchini meatballs. For anyone avoiding dairy, I would distinguish Turkey Zucchini Meatballs with Dairy-Free Yogurt Tzatziki from the cheese dishes before choosing meals. Turkey, Veggies & Mozzarella Egg Bake includes mozzarella, while Basil Parmesan Dijon Baked Green Beans with Pine Nuts includes Parmesan and pine nuts. The dairy-free yogurt sauce does not establish that every component of the meatball dish is dairy free, so I would confirm the complete recipe before recommending it for a dietary restriction. Chef Ana Related sessions ## More Turkey Menus - August 19, 2026 **[Turkey Zucchini Meatballs & Lemon Halibut Meal Prep](/portfolio/turkey-zucchini-meatballs-dairy-lemon-pistachio-halibut-meal-prep-cypress/)** 7 menu items - August 25, 2026 **[Thai Basil Ground Turkey & Balsamic Chicken Thighs Meal Prep](/portfolio/thai-basil-turkey-stir-balsamic-chicken-thighs-peaches-meal-prep-houston/)** 9 menu items - August 13, 2026 **[Thai Basil Ground Turkey & Shrimp Saganaki Meal Prep](/portfolio/thai-basil-turkey-stir-greek-shrimp-saganaki-tomatoes-meal-prep-houston/)** 10 menu items - August 12, 2026 **[Coconut Shrimp & Thai Basil Ground Turkey Meal Prep](/portfolio/coconut-shrimp-sweet-chili-thai-basil-turkey-stir-meal-prep-houston/)** 8 menu items ### Ready for Your Custom Meal Prep? Let Chef Ana prepare a week of delicious, healthy meals tailored to your preferences. Fresh ingredients, bold flavors, delivered to your kitchen. 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