--- title: Turkey Zucchini Patties & Beef Flank Satay Meal Prep | Houston description: Weekly personal chef meal prep in Houston, featuring Turkey Zucchini Patties and Beef Flank Satay. View the full menu and gallery by Chef Ana. canonical: https://personalchefana.com/portfolio/turkey-zucchini-patties-beef-flank-satay-meal-prep-houston/ language: en-US --- Weekly Meal Prep · [Houston, TX](/personal-chef/houston/) # Asian and Mediterranean meal prep with beef satay, turkey zucchini patties, chicken pasta and roasted pear salad **Date:** October 6, 2026 **Service:** Weekly Meal Prep **Prep Time:** 5 hours **Dishes:** 9 ![Skewered beef flank satay and turkey zucchini patties anchor the spread beside red peppers and leafy pear salad.](https://cdn.personalchefana.com/portfolio/oct06-turkey-zucchini/flank-satay-zucchini-patties.jpg) ![Seared edges mark turkey zucchini patties beside chicken fusilli with red tomatoes and wilted spinach.](https://cdn.personalchefana.com/portfolio/oct06-turkey-zucchini/turkey-patties-chicken-fusilli.jpg) ![Roasted pear salad and chicken fusilli share the center, with leafy arugula, chopped pecans and wilted spinach visible.](https://cdn.personalchefana.com/portfolio/oct06-turkey-zucchini/pear-salad-chicken-fusilli.jpg) What We Prepared ## Complete Menu Weekly Meal Prep · October 6, 2026 Proteins Turkey Zucchini Patties Beef Flank Satay Cherry Tomatoes & Thyme Boneless Chicken Thighs Salads Roasted Pear & Arugula Salad with Pecorino, Pecans & Dijon Vinaigrette (Without Grains) Starchy Sides Chicken Tomato Spinach Fusilli Pasta Sesame Scallions & Edamame White Rice Vegetables Honey Garlic Green Beans Without Chili Paprika & Herbs Roasted Okra and Mini Bell Peppers Garlic Seared Zucchini & Yellow Squash with Feta Created by Chef Ana ## Photo Gallery ![Skewered beef flank satay and turkey zucchini patties anchor the spread beside red peppers and leafy pear salad.](https://cdn.personalchefana.com/portfolio/oct06-turkey-zucchini/flank-satay-zucchini-patties.jpg) Skewered beef flank satay and turkey zucchini patties anchor the spread beside red peppers and leafy pear salad. ![Seared edges mark turkey zucchini patties beside chicken fusilli with red tomatoes and wilted spinach.](https://cdn.personalchefana.com/portfolio/oct06-turkey-zucchini/turkey-patties-chicken-fusilli.jpg) Seared edges mark turkey zucchini patties beside chicken fusilli with red tomatoes and wilted spinach. ![Roasted pear salad and chicken fusilli share the center, with leafy arugula, chopped pecans and wilted spinach visible.](https://cdn.personalchefana.com/portfolio/oct06-turkey-zucchini/pear-salad-chicken-fusilli.jpg) Roasted pear salad and chicken fusilli share the center, with leafy arugula, chopped pecans and wilted spinach visible. ![Wooden skewers hold beef flank satay with browned edges and chopped green herbs over pooled sauce.](https://cdn.personalchefana.com/portfolio/oct06-turkey-zucchini/beef-flank-satay-skewers.jpg) Wooden skewers hold beef flank satay with browned edges and chopped green herbs over pooled sauce. ![Chicken tomato spinach fusilli fills a rectangular dish with broad pasta spirals, wilted greens and red tomato pieces.](https://cdn.personalchefana.com/portfolio/oct06-turkey-zucchini/chicken-tomato-spinach-fusilli.jpg) Chicken tomato spinach fusilli fills a rectangular dish with broad pasta spirals, wilted greens and red tomato pieces. ![Split okra pods sit beneath roasted mini bell peppers with glossy red skins and scattered chopped herbs.](https://cdn.personalchefana.com/portfolio/oct06-turkey-zucchini/roasted-okra-mini-peppers.jpg) Split okra pods sit beneath roasted mini bell peppers with glossy red skins and scattered chopped herbs. ![Roasted pear wedges top arugula salad with chopped pecans, browned fruit edges and dressing set behind.](https://cdn.personalchefana.com/portfolio/oct06-turkey-zucchini/roasted-pear-arugula-salad.jpg) Roasted pear wedges top arugula salad with chopped pecans, browned fruit edges and dressing set behind. ![Cherry tomatoes and thyme chicken thighs sit in cooking juices, topped with red and yellow tomatoes and chopped herbs.](https://cdn.personalchefana.com/portfolio/oct06-turkey-zucchini/cherry-tomato-thyme-chicken.jpg) Cherry tomatoes and thyme chicken thighs sit in cooking juices, topped with red and yellow tomatoes and chopped herbs. Chef Ana's Perspective ## Chef's Notes For this Houston, TX menu, I would schedule Turkey Zucchini Patties with Honey Garlic Green Beans Without Chili for one dinner, then Beef Flank Satay with Sesame Scallions & Edamame White Rice for the next. Chicken Tomato Spinach Fusilli Pasta already combines chicken, pasta and vegetables, so I would reserve it for lunches that need a single dish. Alternating those meals keeps the chicken pasta from becoming both lunch and dinner on the same day. **Read the full notes** I recommend reheating Cherry Tomatoes & Thyme Boneless Chicken Thighs with their cooking juices, covered, starting with 90 seconds in the microwave for one refrigerated portion. For Chicken Tomato Spinach Fusilli Pasta, add a tablespoon of water before covering and heating for the same initial interval. Stir the pasta or turn the chicken, then continue in 30-second intervals until the center is hot; the starting time alone is not a doneness check. I kept the two menu restrictions specific: no chili in Honey Garlic Green Beans Without Chili, and no grains in Roasted Pear & Arugula Salad with Pecorino, Pecans & Dijon Vinaigrette (Without Grains). The salad still includes Pecorino and pecans; leaving out grains does not remove its cheese or nuts. Chicken Tomato Spinach Fusilli Pasta and Sesame Scallions & Edamame White Rice remain separate choices, so this is not a grain-free menu. Chef Ana Related sessions ## More Turkey Menus - October 6, 2026 **[Mediterranean Chicken & Veggie-stuffed Chicken Meal Prep](/portfolio/mediterranean-tomato-chicken-breasts-veggie-pockets-meal-prep-sugar-land/)** 11 menu items - October 5, 2026 **[Chicken Tomato Spinach & Baked Butterfly Shrimp Meal Prep](/portfolio/butterfly-shrimp-chicken-tomato-spinach-fusilli-meal-prep-houston/)** 8 menu items - October 5, 2026 **[Greek Beef Meatballs & Turkey-bacon Wrapped Turkey Meal Prep](/portfolio/greek-beef-meatballs-tzatziki-turkey-bacon-wrapped-meal-prep-spring/)** 9 menu items - October 2, 2026 **[Chicken Feta and Spinach & Taco Ground Turkey Meal Prep](/portfolio/taco-ground-turkey-chicken-feta-spinach-patties-meal-prep-houston/)** 9 menu items ### Ready for Your Custom Meal Prep? Let Chef Ana prepare a week of delicious, healthy meals tailored to your preferences. Fresh ingredients, bold flavors, delivered to your kitchen. [Get a Quote](/contact/) [(346) 218-3912](sms:+13462183912) ## Structured Data ```json {"@context":"https://schema.org","@graph":[{"@type":"WebSite","@id":"https://personalchefana.com/#website","name":"Personal Chef Ana","url":"https://personalchefana.com/","publisher":{"@id":"https://personalchefana.com/#business"}},{"@type":["LocalBusiness","FoodEstablishment"],"@id":"https://personalchefana.com/#business","name":"Personal Chef Ana","url":"https://personalchefana.com/"},{"@type":"Person","@id":"https://personalchefana.com/#chef-ana","name":"Chef Ana","url":"https://personalchefana.com/about/"},{"@type":"WebPage","@id":"https://personalchefana.com/portfolio/turkey-zucchini-patties-beef-flank-satay-meal-prep-houston/#webpage","name":"Turkey Zucchini Patties & Beef Flank Satay Meal Prep | Houston","description":"Weekly personal chef meal prep in Houston, featuring Turkey Zucchini Patties and Beef Flank Satay. 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