--- title: Tuscan Beef Meatballs & Teriyaki Shrimp Meal Prep | Houston description: "A Houston week crossing Tuscany and Asia: beef meatballs in marinara spinach sauce, pesto and tomato baked chicken, and teriyaki shrimp with broccoli." canonical: https://personalchefana.com/portfolio/tuscan-italian-and-asian-fusion-meal-prep/ language: en-US --- Weekly Meal Prep · Houston, TX # Tuscan Beef Meatballs & Teriyaki Shrimp Meal Prep **Date:** February 9, 2026 **Service:** Weekly Meal Prep **Prep Time:** 4 hours **Dishes:** 11 ![Baked chicken breasts with cherry tomatoes and fresh basil in a glass dish.](https://cdn.personalchefana.com/portfolio/feb9-26/tuscan-italian-and-asian-fusion-meal-prep-1.jpg) ![Assorted meal prep containers featuring salad, shrimp, potatoes, and black rice.](https://cdn.personalchefana.com/portfolio/feb9-26/tuscan-italian-and-asian-fusion-meal-prep-2.jpg) ![Full meal prep spread on a kitchen counter, showing various dishes in glass containers.](https://cdn.personalchefana.com/portfolio/feb9-26/tuscan-italian-and-asian-fusion-meal-prep-3.jpg) What We Prepared ## Complete Menu Weekly Meal Prep · February 9, 2026 Proteins Tuscan style Beef meatballs in marinara spinach sauce Pesto & tomatoes baked chicken tights and breasts Teriyaki shrimp & broccoli Salads Spring mix, cherry tomatoes, pine nuts, goat cheese, prosciutto salad with pesto-style dressing Sauces Marinara spinach sauce Pesto-style dressing Starchy Sides Scallions black rice Garlic & herbs baked gold potato wedges Vegetables Ginger sesame roasted asparagus & edamame beans Simply seared asparagus (kids style) Balsamic roasted carrots Created by Chef Ana ## Photo Gallery ![Baked chicken breasts with cherry tomatoes and fresh basil in a glass dish.](https://cdn.personalchefana.com/portfolio/feb9-26/tuscan-italian-and-asian-fusion-meal-prep-1.jpg) Baked chicken breasts with cherry tomatoes and fresh basil in a glass dish. ![Assorted meal prep containers featuring salad, shrimp, potatoes, and black rice.](https://cdn.personalchefana.com/portfolio/feb9-26/tuscan-italian-and-asian-fusion-meal-prep-2.jpg) Assorted meal prep containers featuring salad, shrimp, potatoes, and black rice. ![Full meal prep spread on a kitchen counter, showing various dishes in glass containers.](https://cdn.personalchefana.com/portfolio/feb9-26/tuscan-italian-and-asian-fusion-meal-prep-3.jpg) Full meal prep spread on a kitchen counter, showing various dishes in glass containers. ![Two glass containers filled with meatballs in marinara sauce, garnished with basil.](https://cdn.personalchefana.com/portfolio/feb9-26/tuscan-italian-and-asian-fusion-meal-prep-4.jpg) Two glass containers filled with meatballs in marinara sauce, garnished with basil. ![Overhead shot of a full meal prep spread on a marble counter.](https://cdn.personalchefana.com/portfolio/feb9-26/tuscan-italian-and-asian-fusion-meal-prep-5.jpg) Overhead shot of a full meal prep spread on a marble counter. ![Wide shot of a complete meal prep with multiple dishes ready for storage.](https://cdn.personalchefana.com/portfolio/feb9-26/tuscan-italian-and-asian-fusion-meal-prep-6.jpg) Wide shot of a complete meal prep with multiple dishes ready for storage. ![Close-up of sesame shrimp and broccoli in a glass container, garnished with green onions.](https://cdn.personalchefana.com/portfolio/feb9-26/tuscan-italian-and-asian-fusion-meal-prep-7.jpg) Close-up of sesame shrimp and broccoli in a glass container, garnished with green onions. Chef Ana's Perspective ## Chef's Notes This meal prep showcases a delicious fusion of Mediterranean and Asian-inspired flavors, perfect for a diverse palate. **Read the full notes** I focused on creating vibrant, fresh dishes with a balance of savory and aromatic profiles, such as the baked chicken with cherry tomatoes and fresh basil. The menu includes a variety of healthy proteins and sides, from flavorful meatballs in marinara to sesame-crusted shrimp with broccoli. Each dish was prepared with care, ensuring robust flavors and convenient, ready-to-eat meals throughout the week. The use of fresh herbs, quality produce, and thoughtful seasoning truly elevates these comfort-fusion dishes. Chef Ana Related sessions ## More Meatball Menus - February 9, 2026 **[Tuscan Turkey Meatballs & Beef Stir-Fry](/portfolio/globally-inspired-weekly-meal-prep/)** 12 menu items - February 11, 2026 **[Korean Beef Meatballs & Miso Chicken Meal Prep](/portfolio/pan-asian-weekly-meal-prep/)** 13 menu items - January 28, 2026 **[Coconut Shrimp & Asian Beef Meatballs Meal Prep](/portfolio/high-protein-globally-inspired-weekly-meal-prep/)** 11 menu items - March 1, 2026 **[Sesame Maple Tuna & Balsamic Chicken Meal Prep](/portfolio/balsamic-glaze-and-asian-fusion-meal-prep/)** 10 menu items ### Ready for Your Custom Meal Prep? Let Chef Ana prepare a week of delicious, healthy meals tailored to your preferences. Fresh ingredients, bold flavors, delivered to your kitchen. 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