--- title: Vietnamese Flank Steak & Biftekia Meal Prep in Houston | Chef Ana description: Weekly personal chef meal prep in Houston, featuring Vietnamese Flank Steak and Biftekia. View the full menu and gallery by Chef Ana. canonical: https://personalchefana.com/portfolio/vietnamese-flank-steak-lime-biftekia-greek-meat-patties-meal-prep-houston/ language: en-US --- Weekly Meal Prep · [Houston, TX](/personal-chef/houston/) # Vietnamese and Greek meal prep with lime honey chili dressing, roasted vegetables and tiramisu protein oats **Date:** October 18, 2026 **Service:** Weekly Meal Prep **Prep Time:** 4.5 hours **Dishes:** 9 ![Biftekia and Vietnamese flank steak fill rectangular dishes beside golden skewers, roasted eggplant and portions of oats.](https://cdn.personalchefana.com/portfolio/oct18-vietnamese-flank/biftekia-vietnamese-flank-steak.jpg) What We Prepared ## Complete Menu Weekly Meal Prep · October 18, 2026 Proteins Vietnamese Flank Steak with Lime Honey Chili Dressing Biftekia (Greek Meat Patties) Orange Lemon Barramundi Fish Filets Chili & Garlic & Herbs Chicken Breast Skewers Starbucks Egg Bites with Cottage Cheese & Cheese Salads Golden Beet Salad with Rosemary Starchy Sides Thyme Cinnamon Roasted Sweet Potatoes & Carrots Sweets Tiramisu Protein Overnight Oats Vegetables Roasted Eggplant with Garlic and Herbs Created by Chef Ana ## Photo Gallery ![Tiramisu Protein Overnight Oats have white topping and brown dusting beside roasted eggplant with dark purple skin.](https://cdn.personalchefana.com/portfolio/oct18-vietnamese-flank/tiramisu-oats-roasted-eggplant.jpg) Tiramisu Protein Overnight Oats have white topping and brown dusting beside roasted eggplant with dark purple skin. ![Pink-centered Vietnamese flank steak slices sit beside browned Biftekia patties, with oats and roasted vegetables behind.](https://cdn.personalchefana.com/portfolio/oct18-vietnamese-flank/flank-steak-greek-patties.jpg) Pink-centered Vietnamese flank steak slices sit beside browned Biftekia patties, with oats and roasted vegetables behind. ![Biftekia and Vietnamese flank steak fill rectangular dishes beside golden skewers, roasted eggplant and portions of oats.](https://cdn.personalchefana.com/portfolio/oct18-vietnamese-flank/biftekia-vietnamese-flank-steak.jpg) Biftekia and Vietnamese flank steak fill rectangular dishes beside golden skewers, roasted eggplant and portions of oats. Chef Ana's Perspective ## Chef's Notes I would start the week's pairings with Vietnamese Flank Steak with Lime Honey Chili Dressing and Roasted Eggplant with Garlic and Herbs. Thyme Cinnamon Roasted Sweet Potatoes & Carrots can then go beside Biftekia (Greek Meat Patties), giving the browned patties a sweeter accompaniment. Keeping those sides separate lets me suggest a second combination without repeating the same plate. **Read the full notes** For storage, I recommend keeping Tiramisu Protein Overnight Oats and Biftekia (Greek Meat Patties) refrigerated and eating them within three to four days. The oats stay cold for serving, so their white topping remains distinct from the oat mixture. For the patties, I recommend reheating a covered portion at 325°F, checking after 15 minutes and continuing until the center is hot. Vietnamese Flank Steak with Lime Honey Chili Dressing and Biftekia (Greek Meat Patties) bring two different presentations of beef to this menu. I like the visual difference between the steak's long slices with pink centers and the compact, browned patties. The lime, honey and chili named in the steak dressing also give that dish a different direction from the garlic and herbs in Roasted Eggplant with Garlic and Herbs. Chef Ana Related sessions ## More Skewer Menus - October 8, 2026 **[Rosemary Garlic Filet Mignon & Chicken Pomodoro Meal Prep](/portfolio/rosemary-garlic-filet-mignon-italian-chicken-pomodoro-basil-meal-prep-houston/)** 11 menu items - October 4, 2026 **[Rosemary Garlic Filet Mignon & Beef Sirloin Kebabs Meal Prep](/portfolio/rosemary-garlic-filet-mignon-beef-sirloin-kebabs-meal-prep-houston/)** 9 menu items - October 2, 2026 **[Chicken Feta and Spinach & Taco Ground Turkey Meal Prep](/portfolio/taco-ground-turkey-chicken-feta-spinach-patties-meal-prep-houston/)** 9 menu items - September 17, 2026 **[Italian Chicken Breast Milanese & Crab Cakes Meal Prep](/portfolio/crab-cakes-remoulade-italian-chicken-breast-milanese-meal-prep-houston/)** 9 menu items ### Ready for Your Custom Meal Prep? Let Chef Ana prepare a week of delicious, healthy meals tailored to your preferences. Fresh ingredients, bold flavors, delivered to your kitchen. [Get a Quote](/contact/) [(346) 218-3912](sms:+13462183912) ## Structured Data ```json {"@context":"https://schema.org","@graph":[{"@type":"WebSite","@id":"https://personalchefana.com/#website","name":"Personal Chef Ana","url":"https://personalchefana.com/","publisher":{"@id":"https://personalchefana.com/#business"}},{"@type":["LocalBusiness","FoodEstablishment"],"@id":"https://personalchefana.com/#business","name":"Personal Chef Ana","url":"https://personalchefana.com/"},{"@type":"Person","@id":"https://personalchefana.com/#chef-ana","name":"Chef Ana","url":"https://personalchefana.com/about/"},{"@type":"WebPage","@id":"https://personalchefana.com/portfolio/vietnamese-flank-steak-lime-biftekia-greek-meat-patties-meal-prep-houston/#webpage","name":"Vietnamese Flank Steak & Biftekia Meal Prep in Houston | Chef Ana","description":"Weekly personal chef meal prep in Houston, featuring Vietnamese Flank Steak and Biftekia. 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