--- title: Vietnamese Flank Steak & Broccoli and Cauliflower Meal Prep | Houston description: Weekly personal chef meal prep in Houston, featuring Vietnamese Flank Steak and Broccoli and Cauliflower Cream. View the full menu and gallery by Chef Ana. canonical: https://personalchefana.com/portfolio/vietnamese-flank-steak-lime-broccoli-cauliflower-chicken-breast-meal-prep-houston/ language: en-US --- Weekly Meal Prep · [Houston, TX](/personal-chef/houston/) # Vietnamese and Greek-inspired meal prep with citrus dressings, salmon, flank steak and vegetable sides **Date:** August 19, 2026 **Service:** Weekly Meal Prep **Prep Time:** 5 hours **Dishes:** 9 ![Purple cabbage and green beans flank seared chicken breast and Greek salmon beside bowls of roasted greens.](https://cdn.personalchefana.com/portfolio/aug19-vietnamese-flank/seared-chicken-greek-salmon.jpg) ![Browned chicken breast sits beside green beans and red cabbage, with lemon-topped salmon and rainbow carrots above.](https://cdn.personalchefana.com/portfolio/aug19-vietnamese-flank/chicken-green-bean-salad.jpg) ![Orange segments brighten leafy salads beside Lemon Dill Greek Salmon, Vietnamese flank steak and bright green peas.](https://cdn.personalchefana.com/portfolio/aug19-vietnamese-flank/greek-salmon-flank-steak.jpg) What We Prepared ## Complete Menu Weekly Meal Prep · August 19, 2026 Proteins Vietnamese Flank Steak with Lime Honey Chili Dressing Broccoli & Cauliflower Cream Soup with Seared Chicken Breast Lemon Dill Greek Salmon Bbq Glazed Pork Tenderloin Salads High-Antioxidants Salad with Mixed Greens, Fennel, Orange & Citrus Dressing Blanched Green Beans and Red Cabbage with Herbs and Ginger Dressing Starchy Sides Garlic Pecorino Seared Peas & Asparagus with Polenta Vegetables Roasted Broccoli, Kale & Okra Without Sweet Potato or Nuts Honey Garlic Roasted Rainbow Carrots Created by Chef Ana ## Photo Gallery ![Purple cabbage and green beans flank seared chicken breast and Greek salmon beside bowls of roasted greens.](https://cdn.personalchefana.com/portfolio/aug19-vietnamese-flank/seared-chicken-greek-salmon.jpg) Purple cabbage and green beans flank seared chicken breast and Greek salmon beside bowls of roasted greens. ![Browned chicken breast sits beside green beans and red cabbage, with lemon-topped salmon and rainbow carrots above.](https://cdn.personalchefana.com/portfolio/aug19-vietnamese-flank/chicken-green-bean-salad.jpg) Browned chicken breast sits beside green beans and red cabbage, with lemon-topped salmon and rainbow carrots above. ![Orange segments brighten leafy salads beside Lemon Dill Greek Salmon, Vietnamese flank steak and bright green peas.](https://cdn.personalchefana.com/portfolio/aug19-vietnamese-flank/greek-salmon-flank-steak.jpg) Orange segments brighten leafy salads beside Lemon Dill Greek Salmon, Vietnamese flank steak and bright green peas. ![Pink-centered Vietnamese flank steak has dark seared edges beneath chopped herbs and diced red onion in a rectangular tub.](https://cdn.personalchefana.com/portfolio/aug19-vietnamese-flank/vietnamese-flank-steak-dressing.jpg) Pink-centered Vietnamese flank steak has dark seared edges beneath chopped herbs and diced red onion in a rectangular tub. ![Broccoli and cauliflower cream soup fills round tubs, its thick pale surface flecked with green beside peas.](https://cdn.personalchefana.com/portfolio/aug19-vietnamese-flank/broccoli-cauliflower-cream-soup.jpg) Broccoli and cauliflower cream soup fills round tubs, its thick pale surface flecked with green beside peas. ![Greek salmon fillets have browned seasoning, scattered green herbs and a large lemon slice in a rectangular dish.](https://cdn.personalchefana.com/portfolio/aug19-vietnamese-flank/lemon-dill-greek-salmon.jpg) Greek salmon fillets have browned seasoning, scattered green herbs and a large lemon slice in a rectangular dish. Chef Ana's Perspective ## Chef's Notes I would put Lemon Dill Greek Salmon and High-Antioxidants Salad with Mixed Greens, Fennel, Orange & Citrus Dressing early in the week's meal plan. The leaves and orange segments are the ingredients I would prioritize before the sturdier cooked sides. For another meal, Vietnamese Flank Steak with Lime Honey Chili Dressing can pair with Honey Garlic Roasted Rainbow Carrots, giving the citrus a different role. **Read the full notes** For Broccoli & Cauliflower Cream Soup with Seared Chicken Breast, I recommend reheating one portion in a saucepan over medium-low heat for 6–8 minutes, stirring frequently and checking that the chicken is heated through. The thick soup needs attention at the bottom of the pan before the center is hot. I would reheat Honey Garlic Roasted Rainbow Carrots separately at 350°F for 10–15 minutes, checking that it is heated through, rather than letting them soften in the soup. The explicit omission in Roasted Broccoli, Kale & Okra Without Sweet Potato or Nuts matters when I plan a plate around Garlic Pecorino Seared Peas & Asparagus with Polenta. Polenta supplies a starch, so the roasted vegetable side does not need sweet potato to fill that role. I would keep the menu's no-nuts wording specific to that dish; it does not establish an allergy requirement for the whole delivery. Chef Ana Related sessions ## More Pork Menus - August 18, 2026 **[Garlic Salmon Bites & Balsamic Chicken Thighs Meal Prep](/portfolio/garlic-salmon-avocado-dip-balsamic-chicken-thighs-peaches-meal-prep-sugar-land/)** 9 menu items - August 25, 2026 **[Mediterranean Juicy Chicken & Lemon Dill Salmon Meal Prep](/portfolio/lemon-dill-salmon-mediterranean-juicy-chicken-kebabs-meal-prep-houston/)** 8 menu items - July 30, 2026 **[Zaatar Chicken & Herb-Crusted Halibut Meal Prep](/portfolio/zaatar-chicken-coffee-filet-mignon-meal-prep-houston/)** 10 menu items - July 15, 2026 **[Lemon Garlic Pork Chops & Teriyaki Chicken Breast Meal Prep](/portfolio/teriyaki-chicken-lemon-garlic-pork-chops-meal-prep-spring/)** 6 menu items ### Ready for Your Custom Meal Prep? Let Chef Ana prepare a week of delicious, healthy meals tailored to your preferences. Fresh ingredients, bold flavors, delivered to your kitchen. [Get a Quote](/contact/) [(346) 218-3912](sms:+13462183912) ## Structured Data ```json {"@context":"https://schema.org","@graph":[{"@type":"WebSite","@id":"https://personalchefana.com/#website","name":"Personal Chef Ana","url":"https://personalchefana.com/","publisher":{"@id":"https://personalchefana.com/#business"}},{"@type":["LocalBusiness","FoodEstablishment"],"@id":"https://personalchefana.com/#business","name":"Personal Chef Ana","url":"https://personalchefana.com/"},{"@type":"Person","@id":"https://personalchefana.com/#chef-ana","name":"Chef Ana","url":"https://personalchefana.com/about/"},{"@type":"WebPage","@id":"https://personalchefana.com/portfolio/vietnamese-flank-steak-lime-broccoli-cauliflower-chicken-breast-meal-prep-houston/#webpage","name":"Vietnamese Flank Steak & Broccoli and Cauliflower Meal Prep | Houston","description":"Weekly personal chef meal prep in Houston, featuring Vietnamese Flank Steak and Broccoli and Cauliflower Cream. 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