--- title: Crunchy Cabbage Salad with Apples and Raisins Recipe | The Woodlands TX Chef description: Crunchy Cabbage Salad is a combination of crunchy cabbage, sweet apples, chewy raisins, and creamy cashew nuts. Drizzled with a tangy and sweet Apple Cider Vinegar Dressing, makes this salad a perfect side dish or light lunch option or a healthy snack for a movie-night! canonical: https://personalchefana.com/recipes/cabbage-salad-with-apples/ language: en-US --- Recipe by Chef Ana # Crunchy Cabbage Salad with Apples and Raisins Crunchy Cabbage Salad is a combination of crunchy cabbage, sweet apples, chewy raisins, and creamy cashew nuts. Drizzled with a tangy and sweet Apple Cider Vinegar Dressing, makes this salad a perfect side dish or light lunch option or a healthy snack for a movie-night! 20 Minutes or Less Healthy Salad Prep 10 min Cook 5 min Total 15 min Serves 2 [Start cooking](#ingredients) [All recipes](/recipes/) ![Crunchy Cabbage Salad with Apples and Raisins](https://cdn.personalchefana.com/assets/images/recipes/crunchy-cabbage-salad-with-apples-and-raisins.jpg) Chef Ana Recipe collection Prepare ## Ingredients - **3 cups** white cabbage, thinly sliced - **1 cup** purple cabbage, thinly sliced - **1 large** carrot, peeled and cut - **1 large** apple, diced - **1/2 cup** raisins - **1/2 cup** cashew nuts - **4 tbsp** Apple Cider Vinegar Dressing Cook ## Instructions 1. Mix the shredded white cabbage and purple cabbage in a large bowl. Add cut carrot and apple. Sprinkle with raisins and chopped cashew nuts. 2. Prepare Apple Cider Vinegar Dressing, pour it over the salad mixture and toss until all the ingredients are evenly coated. Serve and enjoy! From the kitchen ## Chef's Tips & Notes - Slice the cabbage as thinly as you can — a sharp knife or mandoline makes all the difference. Paper-thin shreds soak up the dressing better and are much more pleasant to eat than thick, crunchy chunks. - Massage the shredded cabbage with a pinch of salt for 1–2 minutes before dressing. This softens the tough fibers, brings out the natural sweetness, and helps the cabbage absorb the apple cider vinegar dressing beautifully. - Toss the diced apple in a squeeze of lemon juice the moment you cut it. This prevents browning and keeps the apple pieces looking bright and fresh in the finished salad. Read ## Chef Ana's Recipe Notes Crunchy Cabbage Slaw with Apples and Raisins is my favorite type of salad for dinner! It is sweet and fresh and just perfect for movie night if you desire a healthy and crunchy snack! It consists of a mix of white and purple cabbage, fresh carrot, apples, raisins, and cashew nuts, seasoned with Apple Cider Vinegar Dressing. It is just a new and healthy option for coleslaw. Delicious! Every forkful delivers a satisfying crunch from the cabbage and cashews, balanced by the natural sweetness of apple and raisins — all brightened with a tangy apple cider vinegar dressing that pulls everything together. ![Crunchy Cabbage Salad with Apples and Raisins recipe](https://cdn.personalchefana.com/assets/images/recipes/crunchy-cabbage-salad-with-apples-and-raisins-1.jpg) ### Can you eat cabbage raw like lettuce? Yes, you can eat cabbage raw like lettuce! In fact, raw cabbage is often used in salads and slaws, as it provides a crunchy texture and a slightly sweet and savory taste. Both white and purple cabbage can be eaten raw, and they are often used interchangeably in recipes. ![Crunchy Cabbage Salad with Apples and Raisins recipe](https://cdn.personalchefana.com/assets/images/recipes/crunchy-cabbage-salad-with-apples-and-raisins-2.jpg) ### Are cabbages good for weight loss? Yes, cabbages can be a good food choice for weight loss, as they are low in calories and high in fiber, which can help promote satiety and prevent overeating. Cabbage is particularly low in calories, with one cup of chopped cabbage containing only 25 calories. It is also high in fiber, with one cup of chopped cabbage providing about 2 grams of fiber. The fiber in cabbage can help slow down digestion and keep you feeling full for longer periods of time, which may reduce overall calorie intake and promote weight loss. Cabbage Salad with Apples and Raisins is a good choice to add to your diet as cabbages are also rich in antioxidants, which can help protect the body against cellular damage and reduce the risk of chronic diseases, such as cancer and heart disease. ![Crunchy Cabbage Salad with Apples and Raisins recipe](https://cdn.personalchefana.com/assets/images/recipes/crunchy-cabbage-salad-with-apples-and-raisins-3.jpg) ### What is Crunchy Cabbage Salad made of? Here is a description of each ingredient in the salad: - White cabbage: A crunchy and slightly sweet vegetable that is high in fiber and vitamin C. It has a mild flavor and a dense texture that can hold up well in salads and slaws. - Purple cabbage: A type of cabbage that is similar in texture and taste to white cabbage, but with a vibrant purple color. Purple cabbage contains anthocyanins, which are antioxidants that can help protect against cellular damage. - Carrots: A sweet and crunchy vegetable that is high in beta-carotene, which the body converts into vitamin A. Carrots also contain fiber, vitamin K, and potassium, among other nutrients. - Apples: A sweet and juicy fruit that is high in fiber, vitamin C, and antioxidants. Apples also contain pectin, a type of fiber that can help promote satiety and aid in digestion. Perfect types for this salad are Gala, Pink Lady or Fuji apples. - Raisins: Dried grapes that are sweet and chewy. Raisins are high in fiber, antioxidants, and minerals such as iron and potassium. - Cashew nuts: A creamy and nutty nut that is high in protein, healthy fats, and minerals such as magnesium and zinc. Cashew nuts can provide a crunchy texture and a savory flavor to the salad. - Apple Cider Vinegar Dressing: A tangy and sweet dressing made with apple cider vinegar, honey, mustard, and olive oil. The dressing provides a balanced flavor and adds moisture to the salad. ![Crunchy Cabbage Salad with Apples and Raisins recipe ingredients](https://cdn.personalchefana.com/assets/images/recipes/crunchy-cabbage-salad-with-apples-and-raisins-4.jpg) ### How to make Crunchy Cabbage Salad? In a large mixing bowl, combine the shredded white cabbage and purple cabbage. Add cut carrot and apple. Sprinkle with raisins, and chopped cashew nuts. Prepare Apple Cider Vinegar Dressing, pour it over the salad mixture and toss until all the ingredients are evenly coated. ![Crunchy Cabbage Salad with Apples and Raisins recipe](https://cdn.personalchefana.com/assets/images/recipes/crunchy-cabbage-salad-with-apples-and-raisins-5.jpg) Serve your Cabbage Salad with Apples and Raisins and enjoy! ### How long does cabbage salad last in the fridge? Cabbage salad can last in the fridge for up to 3–4 days if stored properly. To store the salad, transfer it to an airtight container and place it in the refrigerator as soon as possible after making it. This will help keep the salad fresh and prevent it from spoiling. It’s worth noting that the salad may lose its crunchiness and texture over time as the dressing and other ingredients soften the cabbage and other vegetables. If you prefer a crunchy texture, add the dressing just before serving, or keep the dressing in a separate container and add it to the Cabbage Salad with Apples and Raisins just before eating. ![Crunchy Cabbage Salad with Apples and Raisins recipe](https://cdn.personalchefana.com/assets/images/recipes/crunchy-cabbage-salad-with-apples-and-raisins-6.jpg) ### A Note from Chef Ana This Crunchy Cabbage Salad with Apples and Raisins is one of those dishes I find myself making again and again for my clients across The Woodlands, Spring, and the greater Houston area. The combination of crunchy cabbage, sweet apples, chewy raisins, and toasted cashews dressed in a bright apple cider vinegar dressing is a crowd-pleaser every single time. Drawing on my European culinary training, I love building salads with contrasting textures and bold, tangy dressings — and I always source the freshest seasonal produce I can find from local farms and markets here in Texas. Whether you are hosting a dinner party, planning a celebration, or simply want a wholesome meal for your family, I would love to bring this recipe — and many more — to your table. Feel free to reach out to learn more about my personal and private chef services in The Woodlands, Spring, Tomball, Conroe, and the greater Houston area. ### Substitutions & Variations As a personal chef who specializes in dietary accommodations, I always encourage my clients to adapt recipes to their individual needs. Here are some practical variations for this recipe: - **Nut-Free:** Substitute nuts with sunflower seeds, pumpkin seeds, or toasted coconut flakes for a similar crunch without the allergen concern. - **Low-Sodium:** Reduce or omit added salt and use herbs, citrus zest, and spices for flavor instead. Fresh lemon juice and freshly cracked black pepper can brighten any dish without extra sodium. ### Frequently Asked Questions ****Can I make this salad ahead of time?**** Yes, and it actually improves with time. Unlike leafy green salads, shredded cabbage holds up well when dressed. You can toss the salad with the dressing and refrigerate it for up to 24 hours — the cabbage softens slightly and absorbs more flavor, becoming even more delicious. ****What is the best apple variety for this salad?**** Crisp, sweet-tart varieties like Gala, Pink Lady, or Fuji work best. They hold their shape when diced and their natural sweetness complements the tangy apple cider vinegar dressing. Avoid soft varieties like McIntosh, which turn mealy quickly. ****Can I use a different nut instead of cashews?**** Absolutely. Toasted walnuts, sliced almonds, or pecans are all excellent substitutes. For a nut-free version, try roasted sunflower seeds or pumpkin seeds — they provide the same satisfying crunch. ### You Might Also Like - [Apple Bulgur Salad](/recipes/apple-bulgur-salad/) - [Apple Cider Vinegar Dressing](/recipes/apple-cider-vinegar-dressing/) - [Strawberry and Avocado Salad](/recipes/strawberry-avocado-salad/) **Medical and nutrition note:** Personal Chef Ana does not provide medical advice, diagnosis, or treatment. Meals can be customized based on your preferences and any guidance from your physician, registered dietitian, or healthcare provider. **Allergy note:** Please tell us about allergies, intolerances, and ingredient restrictions before menu planning. While we take your preferences seriously, clients with severe allergies should confirm whether the service environment and workflow are appropriate for their needs. ## Recipe details Course Salad Cuisine Mediterranean Diet Omnivore Published Mar 14, 2023 ![Chef Ana, personal chef in The Woodlands](/images/jpg/chef-ana-the-woodlands.jpg) Meet the chef ## I'm Chef Ana Learn more about my culinary background, cooking approach, and in-home chef services. [About Chef Ana](/about/) [Contact](/contact/) ## Recipe tags - apple - cabbage - cashew - healthy snack - raisins - salad Keep exploring ## More Salad Recipes Continue exploring recipes from Chef Ana’s collection. [Browse all recipes](/recipes/) Salad ### [Papaya Salsa](/recipes/papaya-salsa/) 🌮 Papaya salsa is a vibrant and refreshing condiment or side dish that pairs well with seafood, or as a topping for tacos and salads. 30 min 2 Salad ### [Savory Papaya Cucumber Salad](/recipes/savory-papaya-cucumber-salad/) Papaya cucumber salad is a refreshing and tropical dish that combines the sweet and tropical flavor of papaya with the crispness of cucumber. 15 min 2 Salad ### [Strawberry Avocado Mozzarella Salad](/recipes/strawberry-avocado-mozzarella-salad/) A Strawberry Avocado Mozzarella Salad is a delightful combination of fresh and vibrant ingredients that come together to create a refreshing and flavorful dish. 15 min 2 ## Love This Recipe? Discover more delicious recipes and consider our personal chef services for fresh, healthy meals prepared in your home. [Hire Chef Ana](/contact/) ### Weekly Meal Prep A complete in-home cooking visit built around your household and menu preferences. - Custom menu planning - Grocery shopping at cost - Cooking and kitchen cleanup **Price:** $750 per visit ## Structured Data ```json {"@context":"https://schema.org","@graph":[{"@type":"WebSite","@id":"https://personalchefana.com/#website","name":"Personal Chef Ana","url":"https://personalchefana.com/","publisher":{"@id":"https://personalchefana.com/#business"}},{"@type":["LocalBusiness","FoodEstablishment"],"@id":"https://personalchefana.com/#business","name":"Personal Chef Ana","url":"https://personalchefana.com/"},{"@type":"Person","@id":"https://personalchefana.com/#chef-ana","name":"Chef Ana","url":"https://personalchefana.com/about/"},{"@type":"WebPage","@id":"https://personalchefana.com/recipes/cabbage-salad-with-apples/#webpage","name":"Crunchy Cabbage Salad with Apples and Raisins Recipe | The Woodlands TX Chef","description":"Crunchy Cabbage Salad is a combination of crunchy cabbage, sweet apples, chewy raisins, and creamy cashew nuts. 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