--- title: Chocolate Chickpea Spread Recipe | The Woodlands TX Chef description: This Healthy Chocolate Chickpea Spread is a delicious and satisfying spread that can be enjoyed on toast or as a dip for fruit! canonical: https://personalchefana.com/recipes/chocolate-chickpea-spread/ language: en-US --- Recipe by Chef Ana # Chocolate Chickpea Spread This Healthy Chocolate Chickpea Spread is a delicious and satisfying spread that can be enjoyed on toast or as a dip for fruit! 20 Minutes or Less Healthy Appetizer Prep 5 min Cook 5 min Total 10 min Serves 4 [Start cooking](#ingredients) [All recipes](/recipes/) ![Chocolate Chickpea Spread](https://cdn.personalchefana.com/assets/images/recipes/chocolate-chickpea-spread.jpg) Chef Ana Recipe collection Prepare ## Ingredients - **1 can** chickpeas, drained and rinsed (14 oz) - **1/4 cup** unsweetened cocoa powder - **1/4 cup** of maple syrup or honey - **1/2 tsp** vanilla extract - pinch of salt Cook ## Instructions 1. In a food processor or blender, combine the chickpeas, cocoa powder, maple syrup or honey, vanilla extract, and salt. 2. Blend the ingredients together until they form a smooth and creamy spread, scraping down the sides of the processor or blender as needed (see the notes). 3. Taste the spread and adjust the sweetness and saltiness as needed. Transfer the spread to an airtight container and store it in the refrigerator for up to 1 week. From the kitchen ## Chef's Tips & Notes - Drain and rinse the chickpeas thoroughly, then pat them dry — excess liquid will make the spread thin and watery instead of thick and creamy. - Use Dutch-process cocoa powder for the richest chocolate flavor. It's smoother and less bitter than natural cocoa, which makes a noticeable difference in an uncooked spread like this. - Blend for a full 2–3 minutes, scraping down the sides halfway through. The longer you blend, the silkier the texture — you want it as smooth as Nutella, not grainy. Read ## Chef Ana's Recipe Notes Healthy Chocolate Chickpea Spread is a delicious and nutritious alternative to traditional spreads, such as Nutella. Velvety smooth with a deep cocoa richness, it has a subtly nutty undertone from the chickpeas that melts right into each bite. This spread is made from chickpeas, which are a good source of protein, fiber, and essential vitamins and minerals. ![Healthy Chocolate Chickpea Spread Hummus recipe](https://cdn.personalchefana.com/assets/images/recipes/chocolate-chickpea-spread-1.jpg) ### What does this Chocolate Chickpea Spread consist of? Chocolate Chickpea Spread is made from chickpeas, cocoa powder, sweeteners, and optional flavorings such as vanilla extract. It’s a Chocolate Hummus in some way! Chickpeas are the main ingredient and provide the spread with a creamy texture and nutty flavor — moreover, they are high in dietary fiber, especially soluble fiber. Cocoa powder is added to give the spread a rich chocolate flavor without the added sugar and unhealthy fats found in traditional chocolate spreads. Pure maple syrup, honey, or other natural sweeteners are used to sweeten the spread, and a pinch of salt is added to enhance the flavors. Some recipes may also include additional flavorings such as peanut butter to give the spread a unique taste. This spread is a healthier alternative to traditional chocolate spreads, as it is higher in protein and fiber and lower in sugar and unhealthy fats. ![Healthy Chocolate Chickpea Spread Hummus recipe ingredients](https://cdn.personalchefana.com/assets/images/recipes/chocolate-chickpea-spread-2.jpg) ### How to make Chocolate Chickpea Spread? This spread recipe includes just one easy step! Just combine the chickpeas, cocoa powder, maple syrup or honey, vanilla extract, and salt in a food processor or blender and blend the ingredients together until they form a smooth and creamy spread. ![Healthy Chocolate Chickpea Spread Hummus recipe](https://cdn.personalchefana.com/assets/images/recipes/chocolate-chickpea-spread-3.jpg) Taste it and adjust the sweetness and saltiness as needed. Enjoy with a slice of bread or with some fruit! If you like easy toast with strawberries, check out my [Strawberry Cream Cheese Toast](/recipes/strawberry-cream-cheese-toast/)! ### How to store Chocolate Chickpea Spread? To store Chocolate Chickpea Spread, transfer it to an airtight container or to a jar and refrigerate for up to 1 week. The spread can become dry and thick in the refrigerator, so you may need to stir in a little bit of water or milk to thin it out before using. You can also freeze this paste for up to 3 months. To freeze, transfer the spread to a freezer-safe container, leaving about 1/2 inch of space at the top, and freeze until solid. Thaw the spread in the refrigerator overnight before using. ![Healthy Chocolate Chickpea Spread Hummus recipe](https://cdn.personalchefana.com/assets/images/recipes/chocolate-chickpea-spread-5.jpg) ### What Chocolate Chickpea Spread to eat with? This spread can be enjoyed in many ways, such as: 1. As a spread for toast, bagels, or English muffins 2. As a dip for fruit such as apple slices, strawberries, or banana slices 3. As a topping for oatmeal or yogurt 4. As a filling for crepes or pancakes 5. As a dip for pretzels, crackers, or vegetable sticks 6. As a topping for ice cream or frozen yogurt Chocolate Chickpea Spread is a healthier alternative to traditional chocolate spreads, as it is higher in protein and fiber and lower in sugar and unhealthy fats. It’s a great way to satisfy your chocolate cravings while also getting some extra nutrition. ### A Note from Chef Ana This Chocolate Chickpea Spread is one of the most requested appetizers at private events I cater in The Woodlands and the greater Houston area. Guests are always amazed when they learn the secret ingredient is chickpeas — the look of surprise followed by a second generous scoop never gets old! My philosophy has always been about elevating classic American comfort food with proper technique and the freshest local Texas ingredients. I source as much as I can from local farms and markets in the Houston area, because fresh, seasonal produce always makes a noticeable difference. Whether you are hosting a dinner party, planning a celebration, or simply want a wholesome meal for your family, I would love to bring this recipe — and many more — to your table. Feel free to reach out to learn more about my personal and private chef services in The Woodlands, Spring, Tomball, Conroe, and the greater Houston area. ### Substitutions & Variations As a personal chef who specializes in dietary accommodations, I always encourage my clients to adapt recipes to their individual needs. Here are some practical variations for this recipe: - **Vegan-Friendly:** Swap honey for pure maple syrup or agave nectar in equal amounts. Both provide a similar sweetness profile without compromising the dish’s overall flavor. - **Nut Butter Boost:** Add 1–2 tablespoons of peanut butter, almond butter, or tahini for extra creaminess and a richer flavor that makes this taste even more like Nutella. - **Extra Creamy:** If the spread is too thick, blend in a tablespoon of milk (dairy or plant-based) at a time until you reach your desired consistency. ### Frequently Asked Questions ****Does it actually taste like chickpeas?**** Not at all! Once blended with cocoa powder, honey, and vanilla, the chickpea flavor disappears completely. The taste is remarkably similar to Nutella — rich, chocolatey, and smooth. Most people cannot guess the secret ingredient. ****Can I use canned chickpeas or do I need dried?**** Canned chickpeas work perfectly and save time. Drain and rinse them well, then pat dry with a paper towel. For the very smoothest texture, you can slip the skins off each chickpea — it takes a few extra minutes but produces a silkier result. ****How long does this spread keep?**** Stored in an airtight container or jar in the refrigerator, it keeps for up to 1 week. The spread may thicken as it chills — just stir in a splash of milk or water to loosen it before serving. You can also freeze it for up to 3 months. ### You Might Also Like - [Baked Brie with Peaches and Walnuts](/recipes/baked-brie-with-peaches-and-walnuts/) - [Baked Figs with Blue Cheese](/recipes/baked-figs-with-blue-cheese/) - [Baked Plums With Blue Cheese](/recipes/baked-plums-with-blue-cheese/) **Medical and nutrition note:** Personal Chef Ana does not provide medical advice, diagnosis, or treatment. Meals can be customized based on your preferences and any guidance from your physician, registered dietitian, or healthcare provider. **Allergy note:** Please tell us about allergies, intolerances, and ingredient restrictions before menu planning. While we take your preferences seriously, clients with severe allergies should confirm whether the service environment and workflow are appropriate for their needs. ## Recipe details Course Appetizer Cuisine American Diet Omnivore Published Mar 15, 2023 ![Chef Ana, personal chef in The Woodlands](/images/jpg/chef-ana-the-woodlands.jpg) Meet the chef ## I'm Chef Ana Learn more about my culinary background, cooking approach, and in-home chef services. [About Chef Ana](/about/) [Contact](/contact/) ## Recipe tags - nutella - spread Keep exploring ## More Appetizer Recipes Continue exploring recipes from Chef Ana’s collection. [Browse all recipes](/recipes/) Appetizer ### [Pesto Cheese Twists](/recipes/pesto-cheese-twists/) 🧀 Pesto cheese twists are a delicious and flavorful appetizer or snack, made of pastry dough that is filled with pesto sauce and cheese. 25 min 12 Appetizer ### [Tuna Carpaccio](/recipes/tuna-carpaccio/) Tuna carpaccio is an incredibly tasty appetizer when prepared with fresh, high-quality tuna and well-balanced seasonings. 15 min 2 Appetizer ### [Baked Plums With Blue Cheese](/recipes/baked-plums-with-blue-cheese/) Baked plums with blue cheese is a delicious and savory-sweet dish that combines the natural sweetness of plums with the rich, tangy flavor of blue cheese. It's a simple yet impressive appetizer or dessert that you can prepare for a special occasion or as a unique addition to your menu. 30 min 4 ## Love This Recipe? Discover more delicious recipes and consider our personal chef services for fresh, healthy meals prepared in your home. [Hire Chef Ana](/contact/) ### Weekly Meal Prep A complete in-home cooking visit built around your household and menu preferences. - Custom menu planning - Grocery shopping at cost - Cooking and kitchen cleanup **Price:** $750 per visit ## Structured Data ```json {"@context":"https://schema.org","@graph":[{"@type":"WebSite","@id":"https://personalchefana.com/#website","name":"Personal Chef Ana","url":"https://personalchefana.com/","publisher":{"@id":"https://personalchefana.com/#business"}},{"@type":["LocalBusiness","FoodEstablishment"],"@id":"https://personalchefana.com/#business","name":"Personal Chef Ana","url":"https://personalchefana.com/"},{"@type":"Person","@id":"https://personalchefana.com/#chef-ana","name":"Chef Ana","url":"https://personalchefana.com/about/"},{"@type":"WebPage","@id":"https://personalchefana.com/recipes/chocolate-chickpea-spread/#webpage","name":"Chocolate Chickpea Spread Recipe | The Woodlands TX Chef","description":"This Healthy Chocolate Chickpea Spread is a delicious and satisfying spread that can be enjoyed on toast or as a dip for fruit!","url":"https://personalchefana.com/recipes/chocolate-chickpea-spread/","inLanguage":"en-US","isPartOf":{"@id":"https://personalchefana.com/#website"},"breadcrumb":{"@id":"https://personalchefana.com/recipes/chocolate-chickpea-spread/#breadcrumb"},"author":{"@id":"https://personalchefana.com/#chef-ana"},"publisher":{"@id":"https://personalchefana.com/#business"},"mainEntity":{"@id":"https://personalchefana.com/recipes/chocolate-chickpea-spread/#recipe"}},{"@type":"BreadcrumbList","@id":"https://personalchefana.com/recipes/chocolate-chickpea-spread/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https://personalchefana.com/"},{"@type":"ListItem","position":2,"name":"Recipes","item":"https://personalchefana.com/recipes/"},{"@type":"ListItem","position":3,"name":"Chocolate Chickpea Spread","item":"https://personalchefana.com/recipes/chocolate-chickpea-spread/"}]},{"@type":"Recipe","@id":"https://personalchefana.com/recipes/chocolate-chickpea-spread/#recipe","name":"Chocolate Chickpea Spread","description":"This Healthy Chocolate Chickpea Spread is a delicious and satisfying spread that can be enjoyed on toast or as a dip for fruit!","url":"https://personalchefana.com/recipes/chocolate-chickpea-spread/","mainEntityOfPage":{"@id":"https://personalchefana.com/recipes/chocolate-chickpea-spread/#webpage"},"image":["https://cdn.personalchefana.com/assets/images/recipes/chocolate-chickpea-spread.jpg"],"author":{"@id":"https://personalchefana.com/#chef-ana"},"publisher":{"@id":"https://personalchefana.com/#business"},"prepTime":"PT5M","cookTime":"PT5M","totalTime":"PT10M","recipeYield":"4","recipeCategory":"Appetizer","recipeCuisine":"American","keywords":"nutella, spread","recipeIngredient":["1 can chickpeas, drained and rinsed (14 oz)","1/4 cup unsweetened cocoa powder","1/4 cup of maple syrup or honey","1/2 tsp vanilla extract","pinch of salt"],"recipeInstructions":[{"@type":"HowToStep","text":"In a food processor or blender, combine the chickpeas, cocoa powder, maple syrup or honey, vanilla extract, and salt.","url":"https://personalchefana.com/recipes/chocolate-chickpea-spread/#step-1"},{"@type":"HowToStep","text":"Blend the ingredients together until they form a smooth and creamy spread, scraping down the sides of the processor or blender as needed (see the notes).","url":"https://personalchefana.com/recipes/chocolate-chickpea-spread/#step-2"},{"@type":"HowToStep","text":"Taste the spread and adjust the sweetness and saltiness as needed. 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