---
title: Healthy Vegan Banana Pancakes Recipe | The Woodlands TX Chef
description: These healthy vegan banana pancakes made with sparkling water are light, fluffy, and slightly sweet! The banana adds a natural sweetness to the pancakes, while the sparkling water creates a light and airy texture. This healthy vegan banana pancakes recipe is a delicious and healthier alternative to traditional pancakes, perfect for a satisfying breakfast or brunch!
canonical: https://personalchefana.com/recipes/healthy-vegan-banana-pancakes/
language: en-US
---

Recipe by Chef Ana

# Healthy Vegan Banana Pancakes

These healthy vegan banana pancakes made with sparkling water are light, fluffy, and slightly sweet! The banana adds a natural sweetness to the pancakes, while the sparkling water creates a light and airy texture. This healthy vegan banana pancakes recipe is a delicious and healthier alternative to traditional pancakes, perfect for a satisfying breakfast or brunch!

30 Minutes or Less Healthy Breakfast

Prep

10 min

Cook

15 min

Total

25 min

Serves

7

[Start cooking](#ingredients) [All recipes](/recipes/)

![Healthy Vegan Banana Pancakes](https://cdn.personalchefana.com/assets/images/recipes/healthy-vegan-banana-pancakes.jpg)

Chef Ana Recipe collection

Prepare

## Ingredients

- **1** ripe banana
- **65 ml** almond milk or coconut milk
- **60 ml** sparkling water
- **90 g** oat flour
- **1/2 tsp** baking powder
- **1/2 tsp** cinnamon

Cook

## Instructions

1. In a medium bowl, mash the ripe banana until it is smooth. Add almond milk, and sparkling water and whisk together until thoroughly combined.

2. Add oat flour, baking powder and cinnamon to the bowl, and mix until a smooth batter forms.

3. Heat a non-stick pan or griddle over medium heat. Once hot, spoon the batter onto the pan, using about 1/4 cup of batter per pancake.

4. Cook the pancakes for about 2 minutes on each side, or until golden brown and cooked through.

5. Serve the pancakes warm with your favorite toppings, such as fresh fruit, nuts, or maple syrup. Enjoy!

From the kitchen

## Chef's Tips & Notes

- Use the ripest banana you can find — brown-spotted bananas mash more smoothly and add more natural sweetness, so you may not need any additional sweetener at all.
- Add the sparkling water last and fold it in gently. Vigorous mixing releases the carbonation, which is what makes these egg-free pancakes light and fluffy.
- Wait for bubbles to form on the surface before flipping. When the bubbles pop and leave small holes that don’t fill back in, the pancake is ready to flip. Only flip once for the best texture.

Read

## Chef Ana's Recipe Notes

Healthy banana pancakes are slightly sweet, nutty and satisfying! Made from oat flour, sparkling water and bananas, they are light and fluffy and can be enjoyed as a nutritious breakfast or snack option.

![Healthy Vegan Banana Pancakes recipe](https://cdn.personalchefana.com/assets/images/recipes/healthy-vegan-banana-pancakes-1.jpg)

### What are Healthy Banana Pancakes made of?

Healthy Banana Pancakes are made with simple and nutritious ingredients that are easy to find. Here is a basic list of ingredients for the Healthy banana pancakes recipe:

- ripe banana
- oat flour
- coconut or almond milk
- sparkling water
- baking powder
- cinnamon

You can customize this recipe by adding additional ingredients like chia seeds, flax seeds, or blueberries to the batter.

![Healthy Vegan Banana Pancakes recipe ingredients](https://cdn.personalchefana.com/assets/images/recipes/healthy-vegan-banana-pancakes-2.jpg)

### What are the health benefits of banana pancakes?

Healthy banana pancakes offer several health benefits due to the nutritious ingredients used in the recipe. Here are some of the potential health benefits:

1. Good source of fiber: Oat flour used in healthy banana pancakes is good source of fiber, which can aid in digestion and promote feelings of fullness.
2. Rich in potassium: Bananas are a great source of potassium, an important mineral that can help regulate blood pressure and support heart health.
3. Low in added sugars: Healthy banana pancakes are made without added sugars, reducing the risk of blood sugar spikes and crashes.
4. Versatile and customizable: Healthy banana pancakes can be customized with a variety of toppings such as fresh fruit, nuts, and yogurt, allowing for a nutrient-dense and flavorful meal.

Vegan banana pancakes can be a nutritious and satisfying breakfast option that provides several health benefits, including fiber, potassium, and protein.

![Healthy Vegan Banana Pancakes recipe](https://cdn.personalchefana.com/assets/images/recipes/healthy-vegan-banana-pancakes-3.jpg)

### How to make Healthy Banana Pancakes?

In a medium bowl, mash the ripe banana until it is smooth.

![Healthy Vegan Banana Pancakes recipe mashed banana](https://cdn.personalchefana.com/assets/images/recipes/healthy-vegan-banana-pancakes-4.jpg)

Add almond milk and sparkling water and whisk together until thoroughly combined. Add oat flour, baking powder and cinnamon and mix until a smooth batter forms. Heat a non-stick pan or griddle over medium heat. Once hot, spoon the batter onto the pan, using about 1/4 cup of batter per pancake.

![Healthy Vegan Banana Pancakes recipe](https://cdn.personalchefana.com/assets/images/recipes/healthy-vegan-banana-pancakes-5.jpg)

Cook the pancakes for about 2 minutes on each side, or until golden brown and cooked through.

![Healthy Vegan Banana Pancakes recipe](https://cdn.personalchefana.com/assets/images/recipes/healthy-vegan-banana-pancakes-6.jpg)

Serve the pancakes warm with your favorite toppings, such as fresh fruit, nuts, or maple syrup. Enjoy!

### What is the secret to perfect banana pancakes?

The secret to perfect banana pancakes lies in the texture and consistency of the batter. Here are a few tips to help you achieve fluffy, delicious banana pancakes:

1. Use ripe bananas: Ripe bananas are easier to mash and will provide more sweetness and flavor to the pancakes.
2. Sparkling water in the recipe. The sparkling water in the recipe serves as a substitute for eggs and lifts the pancake batter making them fluffy.
3. Don’t overmix the batter: Overmixing the batter can result in tough and dense pancakes. Mix the batter until just combined, leaving some lumps for a fluffy texture.
4. Let the batter rest: Letting the batter rest for a few minutes before cooking allows the flour to absorb the liquid ingredients, resulting in a thicker and fluffier pancake.
5. Use a non-stick pan or griddle: Using a non-stick surface will help prevent the pancakes from sticking and ensure even cooking.
6. Cook over medium heat: Cooking the pancakes over medium heat will help them cook evenly and prevent them from burning.
7. Flip carefully: Use a spatula to flip the pancakes once bubbles appear on the surface and the edges start to dry out. Be gentle when flipping to avoid deflating the pancakes.

By following these tips, you can make perfect Vegan Banana Pancakes every time, with a fluffy texture and delicious flavor.

![Healthy Vegan Banana Pancakes recipe](https://cdn.personalchefana.com/assets/images/recipes/healthy-vegan-banana-pancakes-8.jpg)

If you like these Healthy Banana Pancakes, check out my [Healthy Banana Oat Waffles](/recipes/healthy-banana-oat-waffles/)!

### A Note from Chef Ana

This Healthy Vegan Banana Pancakes is a breakfast favorite among my clients in The Woodlands and throughout the Houston area. My philosophy has always been about elevating classic American comfort food with proper technique and the freshest local Texas ingredients. I source as much as I can from local farms and markets in the Houston area, because fresh, seasonal produce always makes a noticeable difference.

Whether you are hosting a dinner party, planning a celebration, or simply want a wholesome meal for your family, I would love to bring this recipe — and many more — to your table. Feel free to reach out to learn more about my personal and private chef services in The Woodlands, Spring, Tomball, Conroe, and the greater Houston area.

### Substitutions & Variations

As a personal chef who specializes in dietary accommodations, I always encourage my clients to adapt recipes to their individual needs. Here are some practical variations for this recipe:

- **Gluten-Free:** This recipe already uses oat flour, which is naturally gluten-free. Just make sure to use certified gluten-free oats to avoid any cross-contamination from processing.
- **Dairy-Free:** This recipe is already completely dairy-free — it uses almond or coconut milk and contains no butter, eggs, or yogurt.
- **Nut-Free:** Swap the almond milk for oat milk or coconut milk to keep these pancakes completely nut-free while maintaining the same light, fluffy texture.

### Frequently Asked Questions

****Why does this recipe use sparkling water?****

Sparkling water acts as a leavening agent, replacing eggs in this vegan recipe. The carbonation creates tiny bubbles in the batter that make the pancakes light and fluffy. Use it at room temperature and fold it into the batter gently — vigorous mixing releases the carbonation before it can do its job.

****Can I add protein to these vegan pancakes?****

Yes! Stir in 2 tablespoons of plant-based protein powder, hemp hearts, or chia seeds into the dry ingredients. You may need to add a splash more almond milk to compensate for the added dry ingredients. A tablespoon of nut butter swirled into the batter also adds protein and rich flavor.

****Can I freeze leftover banana pancakes?****

Absolutely! Let the pancakes cool completely, then freeze in a single layer on a baking sheet. Once frozen, stack them with parchment paper between layers and store in a freezer-safe bag for up to 2 months. Reheat directly from frozen on a skillet over medium heat for 2–3 minutes per side, or pop them in a toaster for a quick breakfast.

### You Might Also Like

- [Mini Banana Pancake Bites](/recipes/mini-banana-pancake-bites/)
- [Healthy Banana Oat Waffles](/recipes/healthy-banana-oat-waffles/)
- [Cottage Cheese Pancakes](/recipes/cottage-cheese-pancakes/)

**Medical and nutrition note:** Personal Chef Ana does not provide medical advice, diagnosis, or treatment. Meals can be customized based on your preferences and any guidance from your physician, registered dietitian, or healthcare provider.

**Allergy note:** Please tell us about allergies, intolerances, and ingredient restrictions before menu planning. While we take your preferences seriously, clients with severe allergies should confirm whether the service environment and workflow are appropriate for their needs.

## Recipe details

Course

Breakfast

Cuisine

American

Diet

Omnivore

Published Mar 9, 2023

![Chef Ana, personal chef in The Woodlands](/images/jpg/chef-ana-the-woodlands.jpg)

Meet the chef

## I'm Chef Ana

Learn more about my culinary background, cooking approach, and in-home chef services.

[About Chef Ana](/about/) [Contact](/contact/)

## Recipe tags

- banana
- healthy
- pancakes
- vegan

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## More Breakfast Recipes

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[Browse all recipes](/recipes/)

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🥕 Carrot Oatmeal Cake offers a healthier take on a classic carrot cake, making it a great choice for those looking for a nutritious dessert.

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### [Healthy Apple Cinnamon Pancakes](/recipes/healthy-apple-cinnamon-pancakes/)

These healthy apple cinnamon pancakes are nutritious and delicious. They are perfect for a wholesome breakfast or brunch option!

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Breakfast

### [Homemade Chocolate Protein Granola](/recipes/homemade-chocolate-protein-granola/)

Homemade Chocolate Protein Granola is a delicious and nutritious snack or breakfast option that combines the goodness of granola with the richness of chocolate and the added protein boost. It's better than the store-bought!

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## Love This Recipe?

Discover more delicious recipes and consider our personal chef services for fresh, healthy meals prepared in your home.

[Hire Chef Ana](/contact/)

### Weekly Meal Prep

A complete in-home cooking visit built around your household and menu preferences.

- Custom menu planning
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- Cooking and kitchen cleanup

**Price:** $750 per visit

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