Weekly Meal Preparation
Elevated Mediterranean-Inspired Comfort Menu
April 13, 2026
4 hours
What We Prepared
Complete Menu
Proteins
- Saucy shredded chicken
- Crispy baked Chicken Milano with cherry tomato, arugula & Parmesan
- Italian herb-crusted NY strip steaks
Salads
- Kiwi cucumber spinach pumpkin seed salad with Italian dressing
Sauces
- Pomegranate sauce
Starchy Sides
- Herbed barberry mixed quinoa
- Butter beans and bell pepper stew with whole wheat pitas
- Potato, zucchini & Gruyere French gratin
Vegetables
- Chili crisp French beans
- Simply seared French beans (kid-friendly)
Photo Gallery
Chef's Notes
This menu balances rich, savory proteins with fresh, vibrant produce to suit a variety of palates.
The Chicken Milano and NY strip steaks are prepared with separate toppings and sauces to maintain freshness and texture until serving.
Kid-friendly modifications have been included for the French beans to ensure the entire family can enjoy the meal together.
The inclusion of butter bean stew and quinoa provides hearty, plant-forward options that pair perfectly with the Mediterranean-inspired flavor profile.
Personal Chef Services
Ready for Your Custom Meal Prep?
Let Chef Ana prepare a week of delicious, healthy meals tailored to your preferences. Fresh ingredients, bold flavors, delivered to your kitchen.