Weekly Meal Preparation

Elevated Mediterranean-Inspired Comfort Menu

April 13, 2026

4 hours

What We Prepared

Complete Menu

Proteins

  • Saucy shredded chicken
  • Crispy baked Chicken Milano with cherry tomato, arugula & Parmesan
  • Italian herb-crusted NY strip steaks

Salads

  • Kiwi cucumber spinach pumpkin seed salad with Italian dressing

Sauces

  • Pomegranate sauce

Starchy Sides

  • Herbed barberry mixed quinoa
  • Butter beans and bell pepper stew with whole wheat pitas
  • Potato, zucchini & Gruyere French gratin

Vegetables

  • Chili crisp French beans
  • Simply seared French beans (kid-friendly)

Photo Gallery

Chef's Notes

This menu balances rich, savory proteins with fresh, vibrant produce to suit a variety of palates.

The Chicken Milano and NY strip steaks are prepared with separate toppings and sauces to maintain freshness and texture until serving.

Kid-friendly modifications have been included for the French beans to ensure the entire family can enjoy the meal together.

The inclusion of butter bean stew and quinoa provides hearty, plant-forward options that pair perfectly with the Mediterranean-inspired flavor profile.

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