Weekly Meal Prep
Mediterranean-Inspired Healthy Meal Prep
April 16, 2026
4 hours
What We Prepared
Complete Menu
Proteins
- Saucy shredded chicken thighs
- Sauteed beef sirloin strips with mushrooms
- Baked salmon bites with feta, olives, and Italian herbs
Salads
- Pear salad with arugula, burrata, pine nuts & balsamic
Starchy Sides
- Herbed Italian farro grain
Sweets
- Blueberry oatmeal with chia, honey yogurt & fresh berries
- Zucchini, ham, and tortilla egg quiche
Vegetables
- Mediterranean spiced cauliflower & chickpeas on hummus
- Chili crisp French beans & broccolini
Photo Gallery
Chef's Notes
This menu focuses on Mediterranean flavors, utilizing fresh herbs, feta, and olives to elevate lean proteins and hearty grains.
The breakfast selections are designed for convenience, offering a mix of protein-rich egg quiches and fiber-dense oatmeal bowls.
Vegetables are prepared with a variety of textures, from the creamy hummus base for the cauliflower to the crisp finish on the French beans and broccolini.
All dishes are portioned to ensure balanced nutrition throughout the week, with simple assembly instructions provided for the chicken tacos.
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