Chef Ana
Book a consultation (346) 218-3912
Weekly Meal Prep

Mediterranean-inspired balance featuring lean proteins, fresh seasonal produce, and refined flavor profiles.

April 21, 2026

5 hours
Mediterranean-inspired balance featuring lean proteins, fresh seasonal produce, and refined flavor profiles.

What We Prepared

Complete Menu

Proteins

  • Kiev Mozzarella meatballs with marinara dipping sauce
  • Souvlaki” Greek style chicken skewers with yogurt dill sauce “tzatziki” on the side
  • Mediterranean Baked salmon bites with feta, olives, Italian herbs

Salads

  • Quinoa with cherry tomatoes, dill, chickpeas, red onion

Sauces

  • Marinara dipping sauce
  • Yogurt dill sauce “tzatziki”

Starchy Sides

  • Parmesan & herbs sweet potatoes bites

Sweets

  • GF, low sugar Raspberry white chocolate muffins

Vegetables

  • Seared asparagus with peas and pancetta
  • Maple Brussel sprouts with raisins

Photo Gallery

An overhead view of glass meal prep containers featuring chicken souvlaki, salmon bites, meatballs, vibrant grain salads, and raspberry muffins on a granite countertop.
An overhead view of glass meal prep containers featuring chicken souvlaki, salmon bites, meatballs, vibrant grain salads, and raspberry muffins on a granite countertop.
A white plate topped with raspberry white chocolate muffins next to glass containers filled with breaded mozzarella meatballs and chicken souvlaki skewers.
A white plate topped with raspberry white chocolate muffins next to glass containers filled with breaded mozzarella meatballs and chicken souvlaki skewers.
A glass meal prep container filled with crispy golden brown Kiev mozzarella meatballs garnished with fresh green herbs, displayed on a marble countertop.
A glass meal prep container filled with crispy golden brown Kiev mozzarella meatballs garnished with fresh green herbs, displayed on a marble countertop.
A glass container holds four Greek style chicken souvlaki skewers seasoned with herbs, presented alongside containers of quinoa salad and Mediterranean salmon.
A glass container holds four Greek style chicken souvlaki skewers seasoned with herbs, presented alongside containers of quinoa salad and Mediterranean salmon.
Glass meal prep containers filled with maple brussels sprouts, seared asparagus with pancetta, quinoa salad, mediterranean salmon bites, and breaded kiev mozzarella meatballs.
Glass meal prep containers filled with maple brussels sprouts, seared asparagus with pancetta, quinoa salad, mediterranean salmon bites, and breaded kiev mozzarella meatballs.
Glass meal prep containers filled with Mediterranean baked salmon bites topped with crumbled feta, black olives, and herbs, arranged on a marble surface.
Glass meal prep containers filled with Mediterranean baked salmon bites topped with crumbled feta, black olives, and herbs, arranged on a marble surface.
A glass container with seared asparagus, peas, and pancetta sits beside baked salmon with feta, olives, quinoa salad, and a raspberry white chocolate muffin.
A glass container with seared asparagus, peas, and pancetta sits beside baked salmon with feta, olives, quinoa salad, and a raspberry white chocolate muffin.
Glass meal prep containers filled with quinoa chickpea salad, Mediterranean salmon bites with olives, and herb-grilled chicken skewers next to roasted Brussels sprouts.
Glass meal prep containers filled with quinoa chickpea salad, Mediterranean salmon bites with olives, and herb-grilled chicken skewers next to roasted Brussels sprouts.

Chef's Notes

This week’s menu celebrates the vibrant, sun-drenched flavors of the Mediterranean, tailored specifically for families throughout the Houston area. By utilizing techniques like high-heat roasting for the salmon and precise pan-searing for the asparagus, I’ve captured a restaurant-quality essence in every dish. The combination of briny feta, fresh dill, and tangy tzatziki creates a refreshing palate that is perfect for transitioning into the season, providing a sophisticated alternative to standard weekly fare.

Prioritizing high-quality macros, this meal prep service focuses on clean protein sources and complex carbohydrates to fuel the busy schedules of my Houston, TX 77070 clients. The quinoa salad offers an excellent plant-based protein boost, while the salmon supplies essential omega-3 fatty acids for sustained mental clarity. Every meal is designed to be nutrient-dense, helping you maintain your wellness goals without sacrificing the indulgence of a beautifully cooked home-prepared dinner.

As a private chef, my goal is to simplify your life by handling the entire culinary process from grocery selection to final cleanup. I provide a bespoke, white-glove experience, delivering your custom-tailored meals in premium glass containers that are safe for both the oven and microwave. This service is ideal for professionals in The Woodlands and surrounding communities who require reliable, healthy, and elevated dining solutions ready at a moment’s notice.

For the best results, reheat the proteins and roasted vegetables in the oven at 350°F for 10-12 minutes, keeping the quinoa salad and tzatziki separate to maintain texture variety. Enjoy the salmon and chicken skewers within the first three days to ensure optimal moisture, while the hearty meatballs and roasted Brussels sprouts keep perfectly through the end of the week. My meal preparation service allows you to reclaim your time—simply plate, serve, and enjoy gourmet excellence in your own home.

Ready for Your Custom Meal Prep?

Let Chef Ana prepare a week of delicious, healthy meals tailored to your preferences. Fresh ingredients, bold flavors, delivered to your kitchen.

Get a Quote (346) 218-3912
Portfolio (346) 218-3912 Form