Mediterranean-Inspired Gourmet Meal Prep
April 16, 2026
What We Prepared
Complete Menu
Proteins
- Rosemary garlic filet mignon steaks with pesto
- Mediterranean baked cod with olives and cherry tomatoes
- Greek-style chicken souvlaki skewers
Sauces
- Pesto sauce
- Yogurt dill tzatziki
Starchy Sides
- Pecan and cranberry white quinoa
- Garlic and herb baked potato wedges
Sweets
- Cottage cheese, spinach, and turkey ham frittata
- Chia yogurt overnight oats with raspberries, blackberries, and almonds
Vegetables
- Harissa bell peppers and butter beans
- Green beans Almondine
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Chef's Notes
This menu focuses on lean proteins and heart-healthy fats, utilizing Mediterranean flavor profiles like lemon, dill, and fresh herbs.
The filet mignon is prepared medium-rare to ensure optimal texture when reheated, paired with a vibrant pesto for a fresh finish.
Breakfast options are designed for convenience, featuring high-protein frittatas and nutrient-dense overnight oats for a balanced start to the day.
All sides are crafted to complement the proteins, incorporating textures like toasted almonds and crunchy pecans to elevate simple vegetable dishes.
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