Weekly Meal Prep · Spring, TX

American plates with a cheese and broccoli stuffed chicken, beef kebobs and a plum basil salad

August 5, 2026
Date
Weekly Meal Prep
Service
6 hours
Prep Time
8
Dishes
American plates with a cheese and broccoli stuffed chicken, beef kebobs and a plum basil salad
What We Prepared

Complete Menu

Weekly Meal Prep · August 5, 2026
Proteins
Cheese & broccoli stuffed chicken breast
Beef sirloin kebobs with sugar free bbq sauce on the side
Cashew lime shrimp with mango avo salsa on the side as a condiment
Salads
Plum, Romaine, Cucumber, Basil salad with peach vinaigrette
Starchy Sides
Lemony farro grain with northern beans, caramelized onions and spinach
Pesto burrata gnocchi
Vegetables
Maple bacon date Brussel sprouts
Sesame garlic green beans
Created by Chef Ana

Photo Gallery

Kebobs sit in their own juices at the centre, stuffed chicken and brussel sprouts along the front.
Kebobs sit in their own juices at the centre, stuffed chicken and brussel sprouts along the front.
Hexagon tile frames the whole delivery, farro and gnocchi at the back, salsa and shrimp in front.
Hexagon tile frames the whole delivery, farro and gnocchi at the back, salsa and shrimp in front.
Chopped cashews and shredded basil cover the shrimp, lime wedges pushed into all four corners.
Chopped cashews and shredded basil cover the shrimp, lime wedges pushed into all four corners.
Crisped bacon threads between halved brussel sprouts, dates gone dark and sticky among them.
Crisped bacon threads between halved brussel sprouts, dates gone dark and sticky among them.
Shredded basil covers plum wedges and strawberries over romaine, cucumber cut through the middle.
Shredded basil covers plum wedges and strawberries over romaine, cucumber cut through the middle.
Yellow and orange pepper wedge between beef cubes on six skewers, parsley thrown over the lot.
Yellow and orange pepper wedge between beef cubes on six skewers, parsley thrown over the lot.
Broccoli and cheese show at the seam of three stuffed breasts, herbs baked dark across the top.
A little filling always escapes at the seam, and that is the right amount — sealed tighter, the middle stays cold.
Chef Ana's Perspective

Chef's Notes

A stuffed chicken breast leaks unless the pocket is cut small and the opening sits facing up in the pan. The cheese and broccoli go in cold and firm, the outside takes herbs and a hard sear for colour, and the oven finishes it at a lower heat so the middle warms before the meat tightens around it. You can see where a little escaped at the seam of each one.

Read the full notes

Kebobs are traditionally about fire, and no domestic oven reproduces that, so I stop pretending and use what an oven is good at instead. The beef sirloin and the peppers go in hot enough that the juices reduce down in the dish rather than sitting there boiling, which is the liquid pooled underneath them in the tray.

Plums were the best fruit at the market this week, so they go over romaine with cucumber and a great deal of shredded basil, and the peach vinaigrette on the side is the only sweet thing anywhere near them. Nothing in that bowl is cooked. It is at its best on day one and merely good by day three, which is the trade you make for fruit this ripe. Dress it at the table.

Reheating: the cheese and broccoli stuffed chicken breast wants 12 minutes at 350°F covered, so the filling catches up with the meat rather than the other way round. Beef sirloin kebobs come off the stick first, then 3 minutes in a hot pan. The pesto burrata gnocchi needs 4 minutes covered with the burrata put back afterwards, and the sesame garlic green beans and lemony farro are both better cold.

Chef Ana

Ready for Your Custom Meal Prep?

Let Chef Ana prepare a week of delicious, healthy meals tailored to your preferences. Fresh ingredients, bold flavors, delivered to your kitchen.