Weekly Meal Prep

Elevated Comfort Style Menu

September 17, 2025

4 hours

What We Prepared

Complete Menu

Proteins

  • Horseradish crusted dry aged ribeye steaks
  • Rosemary Whole roasted chicken, fabricated after roasting

Starchy Sides

  • Garlic Scallions Farro
  • Coconut cilantro white rice

Sweets

  • Pumpkin Protein Bread

Vegetables

  • Kale salad from the link with edamame
  • Parmesan crusted cauliflower

Photo Gallery

Overhead view of various meal prep containers with proteins, grains, and vegetables.
Overhead view of various meal prep containers with proteins, grains, and vegetables.
Arrangement of prepped meals including chicken, steak, farro, rice, edamame, and kale slaw.
Arrangement of prepped meals including chicken, steak, farro, rice, edamame, and kale slaw.

Chef's Notes

This meal prep showcases a variety of wholesome, flavorful dishes, perfect for a busy week.

I focused on lean proteins like roasted chicken and perfectly seared steak, ensuring both taste and nutrition.

The sides include hearty grains like farro and fluffy rice, offering satisfying and versatile options.

Fresh, vibrant vegetables like edamame and a kale slaw provide essential nutrients and a delightful crunch.

I included homemade dressings and sauces, portioned individually for convenience and freshness.

Personal Chef Services

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