Weekly Meal Prep

Family Tuscan Style Menu

October 10, 2025

4 hours

What We Prepared

Complete Menu

Proteins

  • Tuscan style Ground Turkey with spinach & Parmesan
  • Dijon Mustard Roasted Salmon filets
  • Balsamic baked chicken with figs

Salads

  • FrisΓ©e salad with beets, oranges & honey mustard dressing

Starchy Sides

  • Coconut infused millet
  • Roasted garlic mashed potatoes

Vegetables

  • Blue cheese walnuts roasted pumpkin wedges + some simply roasted for kids
  • Caper walnuts roasted zucchini
  • Roasted zucchini & pumpkin wedges for kids

Photo Gallery

Chef's Notes

This meal prep features a vibrant and balanced menu, focusing on fresh ingredients and diverse flavor profiles.

I prepared a variety of proteins, including whole grain mustard salmon and a savory ground turkey and kale dish, ensuring plenty of options.

The colorful beet and orange salad with walnuts and feta adds a refreshing element, complemented by a homemade honey mustard dressing.

Sides like fluffy mashed potatoes and a zesty coconut lime quinoa offer comforting and nutritious accompaniments.

Roasted zucchini with capers and fresh herbs provides a light yet flavorful vegetable component for these meals.

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