Meal preparation

Personal Chef Meal Preparation - October 10, 2025

Family Tuscan Style Menu

October 10, 2025

4 hours prep

Fresh & Healthy

Fresh Preparation

Premium Proteins

Tuscan style Ground Turkey with spinach & Parmesan
Dijon Mustard Roasted Salmon filets
Balsamic baked chicken with figs

Vegetables

Blue cheese walnuts roasted pumpkin wedges + some simply roasted for kids
Caper walnuts roasted zucchini
Roasted zucchini & pumpkin wedges for kids

Starchy Sides

Coconut infused millet
Roasted garlic mashed potatoes

Chef's Notes & Process

Family-friendly Tuscan-style cuisine featuring ground turkey with spinach and Parmesan, Dijon mustard roasted salmon, and balsamic chicken with seasonal figs for sophisticated yet accessible flavors

Premium ingredients including fresh salmon filets, organic ground turkey, seasonal figs, and nutrient-dense ancient grains like coconut-infused millet for wholesome family nutrition

Kid-friendly preparations with simply roasted pumpkin and zucchini wedges alongside adult versions featuring blue cheese, walnuts, and capers to satisfy all family members

Fresh frisée salad with roasted beets, oranges and honey mustard dressing plus creamy roasted garlic mashed potatoes for comfort food satisfaction with gourmet touches