Weekly Meal Prep · Houston, TX

Italian and Asian plates with parmesan chicken skewers, macadamia crusted salmon and miso broccolini

August 3, 2026
Date
Weekly Meal Prep
Service
5 hours
Prep Time
10
Dishes
Pine nuts and parmesan cover the dijon green beans, orzo and sesame broccolini pressed alongside.
Grated parmesan clings to parsley on five chicken skewers, baby corn stir fry to the right.
Purple and gold fingerling potatoes lie halved among herbs, skewers and salmon around the edge.
What We Prepared

Complete Menu

Weekly Meal Prep · August 3, 2026
Proteins
Garlic Parmesan Chicken skewers
Coconut Macadamia crusted salmon with sweet chili sauce
Cajun butter top sirloin steak bites
Lemon basil chicken thighs
Salads
Cucumber, baby bell peppers, edamame salad with Asian dressing
Starchy Sides
Creamy tomato Parmesan orzo
Garlic & herbs fingerling potatoes with ranch sauce on the side
Vegetables
Miso glazed mushroom & broccolini
Basil Parmesan Dijon baked green beans
Baby corn & bell peppers stir fry
Created by Chef Ana

Photo Gallery

Pine nuts and parmesan cover the dijon green beans, orzo and sesame broccolini pressed alongside.
Pine nuts and parmesan cover the dijon green beans, orzo and sesame broccolini pressed alongside.
Grated parmesan clings to parsley on five chicken skewers, baby corn stir fry to the right.
Grated parmesan clings to parsley on five chicken skewers, baby corn stir fry to the right.
Purple and gold fingerling potatoes lie halved among herbs, skewers and salmon around the edge.
Purple and gold fingerling potatoes lie halved among herbs, skewers and salmon around the edge.
Skewers crown the top of the spread, macadamia salmon, steak bites and an edamame bowl below.
Skewers crown the top of the spread, macadamia salmon, steak bites and an edamame bowl below.
Macadamia crust runs the length of two salmon fillets, lemon wheels curled at either end.
The crust is left deliberately pale — macadamia scorches well before the fillet underneath is done.
Parsley works through the cajun butter steak bites, an edamame and pepper bowl filling the right.
Parsley works through the cajun butter steak bites, an edamame and pepper bowl filling the right.
Scallion and sesame cover the miso glazed broccolini, mushrooms hidden underneath it.
Scallion and sesame cover the miso glazed broccolini, mushrooms hidden underneath it.
Chef Ana's Perspective

Chef's Notes

Macadamia is the softest nut I work with and it scorches before almost anything else does, so the crust goes on thick and the salmon fillets roast at a moderate temperature rather than a hot one. The coconut in the mix helps, because it browns at roughly the same speed instead of racing ahead of the nut.

Read the full notes

Miso on broccolini is not a traditional pairing, but the logic is the same as any classic miso dish: salt, a little sweetness, and depth out of something fermented, brushed on late so the sugars never catch. The mushrooms go into the pan first and cook until they have given up all their water, then the broccolini goes over them for the last few minutes only. Sesame and scallion finish it cold.

Baby corn and the small bell peppers were both worth buying at the market this week, so one stir fry took both of them, cut small enough that nothing needs more than four minutes. The rest of the peppers went in raw with cucumber and edamame, where the asian dressing does whatever cooking there is going to be. One bag of peppers, two dishes, completely different textures.

Reheating: the garlic parmesan chicken skewers want 8 minutes at 375°F, the cajun butter top sirloin steak bites 2 minutes in a hot dry pan, and the garlic and herbs fingerling potatoes 6 minutes at 400°F to get their edges back. The creamy tomato parmesan orzo needs a spoon of water and 3 minutes covered or it sets solid.

Chef Ana

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