Weekly Meal Prep · Spring, TX

Greek and Mediterranean plates with a Marbella chicken, coconut macadamia salmon and an Asian-dressed edamame salad

August 3, 2026
Date
Weekly Meal Prep
Service
7 hours
Prep Time
9
Dishes
Kalamata olives run through the creamy tomato parmesan orzo, marbella chicken and lemon topped salmon alongside.
Chopped dill clings to the charred greek chicken skewers, tzatziki waiting in its tub just behind.
Lemon rounds sit on the coconut macadamia crust, tzatziki and baby corn stir fry in the same frame.
What We Prepared

Complete Menu

Weekly Meal Prep · August 3, 2026
Proteins
Greek chicken skewers with tzatziki sauce on the side
Coconut Macadamia crusted salmon
Baked Chicken thighs Marbella with prunes & olives
Salads
Cucumber, baby bell peppers, edamame salad with Asian dressing
Starchy Sides
Creamy tomato Parmesan orzo
Roasted fingerling potatoes & cherry tomatoes
Sweets
Berries & oats baked bars (+banana, PB, Greek yogurt)
Vegetables
Basil Parmesan Dijon baked green beans
Baby corn & bell peppers stir fry
Created by Chef Ana

Photo Gallery

Kalamata olives run through the creamy tomato parmesan orzo, marbella chicken and lemon topped salmon alongside.
Kalamata olives run through the creamy tomato parmesan orzo, marbella chicken and lemon topped salmon alongside.
Chopped dill clings to the charred greek chicken skewers, tzatziki waiting in its tub just behind.
The cubes are threaded tight against each other so the outside chars before the centre has time to dry.
Lemon rounds sit on the coconut macadamia crust, tzatziki and baby corn stir fry in the same frame.
Lemon rounds sit on the coconut macadamia crust, tzatziki and baby corn stir fry in the same frame.
Everything at once from above: skewers, marbella thighs, orzo, fingerling potatoes and an edamame salad.
Everything at once from above: skewers, marbella thighs, orzo, fingerling potatoes and an edamame salad.
The whole delivery covers the counter, skewers and macadamia salmon at the centre, potatoes at either end.
The whole delivery covers the counter, skewers and macadamia salmon at the centre, potatoes at either end.
Prunes collapse between the marbella chicken thighs, green olives and capers scattered across the top.
Prunes collapse between the marbella chicken thighs, green olives and capers scattered across the top.
Dill and burst cherry tomatoes cling to the halved fingerling potatoes, chicken skewers resting above.
Dill and burst cherry tomatoes cling to the halved fingerling potatoes, chicken skewers resting above.
Strawberries and blueberries bake into the oat bars, cut into squares on their own parchment.
Strawberries and blueberries bake into the oat bars, cut into squares on their own parchment.
Sesame seeds dust cucumber coins, edamame and rings of baby bell pepper in a wide glass bowl.
Sesame seeds dust cucumber coins, edamame and rings of baby bell pepper in a wide glass bowl.
Chef Ana's Perspective

Chef's Notes

Chicken Marbella is a classic out of an American cookbook from the seventies and it still looks wrong on paper: prunes, green olives, capers, vinegar and brown sugar in one pan. It works because the prunes go jammy and pull the salt out of the olives. I marinate the thighs overnight and bake them uncovered so the skin dries while the fruit stews underneath. Nothing about that list should taste good together, and it is the dish this house asks for again.

Read the full notes

Two crusts, two opposite methods. The greek chicken skewers go into lemon and oregano first, get threaded tight against each other and seared hard so the outside chars while the middle stays wet, and the dill goes on afterwards or it turns black. The coconut macadamia crusted salmon runs the other way: nuts and coconut pressed onto raw fish, then a lower oven so the crust toasts at the speed the fillet cooks.

The berries and oats baked bars are what happens when the market has more strawberries and blueberries than anyone can eat fresh. Banana and peanut butter hold them together, greek yogurt keeps them from drying out, and there is no added sugar in the tray. The cherry tomatoes that went in with the fingerling potatoes came off the same trip, halved so they collapse into the dill and oil instead of sitting on top of it.

Reheating, dish by dish. The marbella thighs want 12 minutes at 375°F uncovered so the skin tightens again, and the creamy tomato parmesan orzo needs a spoon of water and 3 minutes covered or it seizes into a block. The coconut macadamia salmon belongs in an air fryer for 5 minutes, which is the only way that crust comes back. The cucumber edamame salad and the baked bars never see heat at all.

Chef Ana

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