Weekly Meal Prep

Build Your Own Menu - Family from The Woodlands

July 22, 2025

5 hours

What We Prepared

Complete Menu

Grains & Sides

Wild rice with mix of mushrooms
Sautéed spinach cashew farro

Proteins

Oven-baked honey-mustard chicken breasts
Thyme & rosemary beef sirloin tip roast
Oven baked lemon caper white fish filet (Red snapper)

Sauces

Sun-dried tomatoes pesto
Raw tomatillo salsa verde

Vegetables

Allspice baked sweet potatoes
Green bean almondine
Garlic roasted cauliflower florets

Photo Gallery

Grilled shrimp and pineapple skewers on a barbecue.

Fresh arugula salad with berries, feta, and pumpkin seeds.

Millet with chickpeas and diced red bell peppers in a pot.

Sautéed mushrooms and onions in a clear glass container.

Roasted Brussels sprouts with cranberries and walnuts.

Steak and chicken breasts grilling on a barbecue.

Sliced flank steak showing a perfect medium-rare doneness.

Multiple meal prep containers filled with various dishes on a countertop.

Chef's Notes

This meal prep session focused on creating a variety of balanced and flavorful dishes, perfect for a busy week.

Grilling was a key technique, bringing out smoky notes in both the savory marinated steak and pineapple shrimp skewers.

I made sure to include a vibrant mix of fresh produce, from the arugula and berry salad to the roasted Brussels sprouts, ensuring a good range of nutrients.

The meal components were designed to be versatile, allowing for different combinations throughout the week while maintaining deliciousness.

Careful portioning and storage were essential to ensure freshness and convenience for the client's meals.

Personal Chef Services

Ready for Your Custom Meal Prep?

Let Chef Ana prepare a week of delicious, healthy meals tailored to your preferences. Fresh ingredients, bold flavors, delivered to your kitchen.

Get a Quote (346) 218-3912