Monday Ideas - Mediterranean & Latin Fusion Family

July 24, 2025

4.5 hours

What We Prepared

Complete Menu

Grains & Sides

Lemon thyme farro
Turmeric millet with chickpeas, bell peppers, arugula leaves

Proteins

Carne asada (marinated & grilled flank steak)
Smoked paprika grilled chicken tenderloins
Lemon-pepper baked Mahi Mahi fish filet

Salad

Spring mix blend, peach, walnuts, cherry tomatoes, avocado, honey mustard dressing

Sauces

Guacamole lime salsa
Arugula pesto

Vegetables

Garlic baked cauliflower
Pecan cranberry baked Brussels sprouts
Caramelized onions & mushrooms

Photo Gallery

Grilled shrimp and pineapple skewers cooking on the grill

Arugula, berry, feta, and pumpkin seed salad with balsamic glaze

Millet with chickpeas and diced red peppers in a pan

Roasted Brussels sprouts with cranberries and walnuts in a glass container

Sautéed mushrooms and onions in a clear glass container

Steak and chicken cooking on a hot grill

Slices of perfectly grilled steak with a vibrant green marinade

Assortment of prepped meals in colorful storage containers

Chef's Notes

This meal prep session focused on creating a vibrant and balanced menu, emphasizing fresh ingredients and diverse flavors.

I incorporated grilling techniques for both proteins and fresh pineapple, adding a delicious smoky char.

The menu includes a variety of textures and nutritional components, from the crispness of the berry salad to the heartiness of the millet and chickpeas.

I prepared lean proteins like grilled steak, chicken, and shrimp, ensuring a satisfying and healthy meal plan.

Thoughtful preparation of vegetables, like roasted Brussels sprouts and sautéed mushrooms, adds depth and nutritional value to each dish.

Personal Chef Services

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