Meal preparation
Personal Chef Meal Preparation - July 24, 2025
Monday Ideas - Mediterranean & Latin Fusion Family
July 24, 2025
4.5 hours prep
Fresh & Healthy
Fresh Preparation
Premium Proteins
- Carne asada (marinated & grilled flank steak)
- Smoked paprika grilled chicken tenderloins
- Lemon-pepper baked Mahi Mahi fish filet
Fresh Sauces
- Guacamole lime salsa
- Arugula pesto
Vegetables
- Garlic baked cauliflower
- Pecan cranberry baked Brussels sprouts
- Caramelized onions & mushrooms
Grains & Sides
- Lemon thyme farro
- Turmeric millet with chickpeas, bell peppers, arugula leaves
Fresh Salads
- Spring mix blend, peach, walnuts, cherry tomatoes, avocado, honey mustard dressing
Chef's Notes & Process
Mediterranean and Latin fusion flavors for Monday inspiration
Fresh house-made sauces prepared day-of for optimal taste
Seasonal summer ingredients including fresh peaches
Ancient grains with anti-inflammatory turmeric and fresh herbs
Kitchen Creations
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