Meal preparation
Personal Chef Meal Preparation - July 28, 2025
Family from The Woodlands, 2 adults, 1 child
July 28, 2025
4 hours prep
Fresh & Healthy
Fresh Preparation
Premium Proteins
- Orange marinated baked chicken breast bites
- Lemon caper baked swordfish steak
- Mongolian beef - skirt steak strips with bell peppers
Vegetables
- Oregano pan-seared yellow squash
- Coriander roasted carrots with pistachios
- Charred edamame beans with garlic
Grains & Sides
- Parsley quinoa with seared pine nuts
- Bulgur pilaf with kale and dried apricots
Fresh Salads
- Kale salad with cranberries, Gala apple, pecans, balsamic dressing
Chef's Notes & Process
Gluten-free adaptations for family member
Extra vegetables portion for growing child
Mediterranean herbs focus per client preference
Asian fusion techniques for Mongolian beef preparation
Kitchen Creations
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