Weekly Meal Prep · Houston, TX

Mediterranean-inspired global comfort menu with a focus on fresh aromatics, lean proteins, and balanced plant-forward sides.

May 6, 2026
Date
Weekly Meal Prep
Service
5 hours
Prep Time
11
Dishes
A variety of meal prep containers featuring Greek meatballs, salmon bowls, salads, and French onion chicken arranged on a bright marble countertop.
Black meal prep containers displaying breakfast portions of strawberry and blueberry French toast bake served alongside small individual pots of fresh yogurt.
The selection includes balanced breakfast bowls featuring smooth hummus, tender smoked salmon, protein-rich boiled eggs, and toasted pita triangles.
What We Prepared

Complete Menu

Weekly Meal Prep · May 6, 2026
Proteins
“Cioppino” seafood stew with cod, calamari, shrimp
Greek baked lean beef meatballs with artichoke hearts, olives, tomatoes, herbs
French onion chicken breast
Smoked salmon & eggs
Salads
Classic Greek salad with bell peppers, tomatoes, red onion, olives, feta and lemon dressing
Starchy Sides
Saffron infused yellow rice with barberry
Sourdough crusty bread
Sweets
Protein Strawberry Almond French toast bake
Vegetables
Miso roasted Brussel sprouts
Garlic & goat cheese baked French beans
Roasted bell peppers
Created by Chef Ana

Photo Gallery

A variety of meal prep containers featuring Greek meatballs, salmon bowls, salads, and French onion chicken arranged on a bright marble countertop.
A variety of meal prep containers featuring Greek meatballs, salmon bowls, salads, and French onion chicken arranged on a bright marble countertop.
Black meal prep containers displaying breakfast portions of strawberry and blueberry French toast bake served alongside small individual pots of fresh yogurt.
Black meal prep containers displaying breakfast portions of strawberry and blueberry French toast bake served alongside small individual pots of fresh yogurt.
The selection includes balanced breakfast bowls featuring smooth hummus, tender smoked salmon, protein-rich boiled eggs, and toasted pita triangles.
The selection includes balanced breakfast bowls featuring smooth hummus, tender smoked salmon, protein-rich boiled eggs, and toasted pita triangles.
Black meal prep containers displaying hummus bowls with pita, smoked salmon, and eggs, alongside containers featuring a berry-filled french toast bake for breakfast.
Black meal prep containers displaying hummus bowls with pita, smoked salmon, and eggs, alongside containers featuring a berry-filled french toast bake for breakfast.
This assortment features savory Greek lean beef meatballs tossed with artichoke hearts and olives alongside a rich, fragrant Cioppino seafood stew.
This assortment features savory Greek lean beef meatballs tossed with artichoke hearts and olives alongside a rich, fragrant Cioppino seafood stew.
This variety of dishes features French onion chicken,Greek beef meatballs, saffron rice, roasted Brussels sprouts, and Greek salad.
This variety of dishes features French onion chicken,Greek beef meatballs, saffron rice, roasted Brussels sprouts, and Greek salad.
Black meal prep containers featuring sourdough bread, saffron rice, Greek salad with olives, and garlic goat cheese green beans on a white counter.
Black meal prep containers featuring sourdough bread, saffron rice, Greek salad with olives, and garlic goat cheese green beans on a white counter.
A selection of black meal prep containers featuring a protein-rich French toast bake with fresh blueberries and strawberries arranged in a tidy grid.
A selection of black meal prep containers featuring a protein-rich French toast bake with fresh blueberries and strawberries arranged in a tidy grid.
Chef Ana's Perspective

Chef's Notes

This week’s menu draws heavy inspiration from the Mediterranean coast, blending rustic Italian techniques like slow-simmered Cioppino with the bright, herbaceous profiles of Greek cuisine. By utilizing aromatics like saffron, barberry, and fresh lemon-feta dressings, these dishes offer a refined dining experience right in your own kitchen. Whether you are in Spring, TX or anywhere across The Woodlands area, I prioritize sourcing the finest ingredients to ensure a fresh, restaurant-quality meal every time.

Read the full notes

Understanding the busy schedule of local professional families, I focus on balancing macros to keep you energized throughout the workday. The combination of heart-healthy fats from the salmon and olives is balanced by lean proteins like Greek beef meatballs and fiber-rich roasted vegetables. This weekly meal prep service is designed to eliminate the 'what’s for dinner' fatigue while supporting your wellness goals with clean, nutrient-dense home-cooked meals.

As your personal chef in Spring, TX, I offer a fully custom experience, managing everything from your personalized menu design to the final labeling. Each meal is thoughtfully packaged in airtight containers that maintain the integrity of textures and flavors until you are ready to heat. My goal is to save you hours in the kitchen, allowing you more quality time with family while ensuring your dietary preferences are always honored.

For the best results, start your week with the fresh Greek salad and the Cioppino seafood stew, while the French onion chicken and meatballs hold incredibly well for later in the week. Simply reheat the stew on the stovetop to maintain the delicate texture of the cod and shrimp, while the chicken and meatballs can be warmed in the oven with a splash of water to keep them moist. Contact me today to simplify your schedule with premium, stress-free meal preparation.

Chef Ana

Ready for Your Custom Meal Prep?

Let Chef Ana prepare a week of delicious, healthy meals tailored to your preferences. Fresh ingredients, bold flavors, delivered to your kitchen.