Weekly Meal Prep · Houston, TX

Rosemary roast beef and pecan crusted salmon beside Thai coconut chicken and a berry pecan salad

July 16, 2026
Date
Weekly Meal Prep
Service
6 hours
Prep Time
10
Dishes
Rosemary roast beef and pecan crusted salmon beside Thai coconut chicken and a berry pecan salad
What We Prepared

Complete Menu

Weekly Meal Prep · July 16, 2026
Proteins
Rosemary baked Roast beef with horseradish sauce on the side
Crispy baked Pecan crusted salmon
Orange glazed crispy baked chicken bites
Thai coconut chicken thighs
Salads
Spring mix, berries, red onion, pecans, goat cheese, fig dressing salad
Starchy Sides
Garlic & herbs baked potato wedges with ranch sauce on the side
Cilantro basmati rice
Vegetables
Sesame garlic green beans
Dill Pistachio asparagus
Roasted baby bell peppers with basil, garlic, burrata
Created by Chef Ana

Photo Gallery

Blackberries, blueberries and strawberry halves crowd the spring mix with pecans, orange glazed chicken bites above.
Blackberries, blueberries and strawberry halves crowd the spring mix with pecans, orange glazed chicken bites above.
Roast beef slices and pecan crusted salmon hold the back row, coconut chicken and berry salad in front.
Roast beef slices and pecan crusted salmon hold the back row, coconut chicken and berry salad in front.
Feta and crushed pistachios cover the dill asparagus in its white dish, ranch and horseradish in tubs nearby.
Feta and crushed pistachios cover the dill asparagus in its white dish, ranch and horseradish in tubs nearby.
Sesame and scallions over the orange glazed chicken bites, green beans and coconut chicken flanking them.
Sesame and scallions over the orange glazed chicken bites, green beans and coconut chicken flanking them.
Dill flecks the potato wedges resting on parchment, pecan salmon above and three sauce tubs below.
The parchment is there to pull the wedges off the pan in one piece and to soak up whatever oil they shed while cooling.
Lime wheels float in the orange coconut sauce around the Thai chicken thighs, parsley scattered across.
Lime wheels float in the orange coconut sauce around the Thai chicken thighs, parsley scattered across.
Chef Ana's Perspective

Chef's Notes

Roast beef for a whole week is a low-oven job. I season it hard with rosemary, sear the outside in a pan first, then hold it at 250°F until the centre reads 130°F and let it rest properly before slicing thin. Cold roast beef cut thick is a chewing exercise, and it will be eaten cold. The pecan crusted salmon runs the opposite way: high heat, short time, the crust pressed onto raw fish so the nuts toast in the same minutes the salmon cooks.

Read the full notes

The Thai coconut chicken thighs are the closest thing to a curry on this list, and the traditional version leans far harder on fish sauce than mine does. I keep it mild because it has to feed the whole house, so the depth comes from ginger and the lift from lime, which is why there are wheels of it sitting right in the sauce. I reduce it until the coconut fat splits back out, and that is what lets it reheat without turning grainy. It is the one dish here that is better on day three than day one.

The berries are the reason that salad looks the way it does. The dill pistachio asparagus came off from the market, spears thick enough to survive a hot oven, dressed while still warm so the dill actually sticks. Neither of those two is worth making out of season.

Reheating here is a three-speed problem. The garlic potato wedges want 12 minutes at 425°F uncovered; the orange glazed chicken bites need 8 minutes at 400°F so the glaze tightens up again; the cilantro basmati rice comes back best with a tablespoon of water stirred through, covered, three minutes in the microwave. The rosemary roast beef and the spring mix salad never see heat at all.

Chef Ana

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