Healthy Salad

Broccoli and Grapefruit Salad

Broccoli and Grapefruit Salad is a delicious dietary vegetarian salad, which is perfect in summer as in winter.

Recipe Information

Prep Time (mins)

Cook Time (mins)

Total Time (mins)

Servings

Course: Salad

Cuisine: American

Diet: Omnivore

Recipe Tags

broccoli grapefruit

Ingredients

180 g broccoli
a pinch of salt
1/2 grapefruit (~150 g)
1/4 red onion
1 handful pomegranate seeds
1 handful walnuts
2 tbsp honey mustard soy sauce

Instructions

Wash the broccoli, dry it with a paper towel, then disassemble it into approximately the same size inflorescences.

Pour water into a pan and boil it, add a pinch of salt. Transfer the broccoli florets in boiling water and cook for 1 minute, then drain them in a colander and cool.

Peel the grapefruit, and delete the films so the grapefruit is not bitter. Break the slices into pieces carefully, trying not to lose the juice.

Chop the walnuts and finely chop the onion. Peel the pomegranate and take out the seeds.

Prepare the honey mustard soy sauce.

Assemble the salad. Place all the ingredients in a bowl and mix well. Place the salad on the serving plates and dress it with the honey mustard soy sauce. Enjoy!

Chef's Tips & Notes

Follow the recipe steps carefully for best results

Adjust seasoning to your taste preference

Broccoli and Grapefruit Salad is a dietary vegetarian salad, which is perfect in summer as in winter. Combining broccoli’s softness with the grapefruit’s juiciness, tinted with red onion, pomegranate and walnuts, brings a fantastic fresh taste and the maximum benefit for your health.

What is broccoli salad made of?

broccoli
a pinch of salt
grapefruit (~150g)
red onion
pomegranate seeds
walnuts
honey mustard soy sauce

Lets’ make it!

How to make Broccoli and Grapefruit salad?

Wash the broccoli, dry it with a paper towel, then disassemble it into approximately the same size inflorescences. I like them small, so they are easy to eat. By the way, a study by Nutrition Research found that consuming steamed broccoli regularly lowers the risk of cardiovascular disease by reducing the total amount of cholesterol in the body.

Pour water into a pan and boil it, add a pinch of salt. Transfer the broccoli florets in boiling water and cook for 1 minute, then drain them in a colander and cool.

Peel the grapefruit, then delete the films from the grapefruit slices so the grapefruite is not bitter. Break the slices into pieces carefully, trying not to lose the juice.