Broccoli and Grapefruit Salad
Broccoli and Grapefruit Salad is a delicious dietary vegetarian salad, which is perfect in summer as in winter.
Ingredients
- 180 g broccoli
- a pinch of salt
- 1/2 grapefruit (~150 g)
- 1/4 red onion
- 1 handful pomegranate seeds
- 1 handful walnuts
- 2 tbsp honey mustard soy sauce
Instructions
Wash the broccoli, dry it with a paper towel, then disassemble it into approximately the same size inflorescences.
Pour water into a pan and boil it, add a pinch of salt. Transfer the broccoli florets in boiling water and cook for 1 minute, then drain them in a colander and cool.
Peel the grapefruit, and delete the films so the grapefruit is not bitter. Break the slices into pieces carefully, trying not to lose the juice.
Chop the walnuts and finely chop the onion. Peel the pomegranate and take out the seeds.
Prepare the honey mustard soy sauce.
Assemble the salad. Place all the ingredients in a bowl and mix well. Place the salad on the serving plates and dress it with the honey mustard soy sauce. Enjoy!
Chef's Tips & Notes
Recipe Details
Recipe Tags
Broccoli and Grapefruit Salad is a wholesome vegetarian salad that is just as perfect in summer as it is in winter. Combining broccoli’s softness with the grapefruit’s juiciness, tinted with red onion, pomegranate, and walnuts, brings a fantastic fresh taste and maximum benefits for your health. The bright citrus aroma and jewel-toned pomegranate seeds make every bite feel as vibrant as it looks.
What is broccoli salad made of?
- broccoli
- a pinch of salt
- grapefruit (~150g)
- red onion
- pomegranate seeds
- walnuts
- honey mustard soy sauce
Let’s make it!
How to make Broccoli and Grapefruit salad?
Wash the broccoli, dry it with a paper towel, then disassemble it into approximately the same size inflorescences. I like them small, so they are easy to eat. By the way, a study by Nutrition Research found that consuming steamed broccoli regularly lowers the risk of cardiovascular disease by reducing the total amount of cholesterol in the body.
Pour water into a pan and boil it, add a pinch of salt. Transfer the broccoli florets in boiling water and cook for 1 minute, then drain them in a colander and cool.
Peel the grapefruit, then remove the films from the grapefruit slices so the grapefruit is not bitter. Break the slices into pieces carefully, trying not to lose the juice.
Chop the walnuts and finely chop the onion.
Peel the pomegranate and take out the seeds.
Prepare the honey mustard soy sauce.
Let’s assemble the salad. Place all the ingredients in a bowl and mix well.
Place the salad on the serving plates and dress it with the honey mustard soy sauce.
Enjoy your healthy Broccoli and Grapefruit salad!
A Note from Chef Ana
This Broccoli and Grapefruit Salad is one of those dishes I find myself making again and again for my clients across The Woodlands, Spring, and the greater Houston area. Its bright citrus notes and crunchy walnuts never fail to surprise guests who think they don’t enjoy broccoli salads. My philosophy has always been about elevating classic American comfort food with proper technique and the freshest local Texas ingredients. I source as much as I can from local farms and markets in the Houston area, because fresh, seasonal produce always makes a noticeable difference.
Whether you are hosting a dinner party, planning a celebration, or simply want a wholesome meal for your family, I would love to bring this recipe — and many more — to your table. Feel free to reach out to learn more about my personal and private chef services in The Woodlands, Spring, Tomball, Conroe, and the greater Houston area.
Substitutions & Variations
As a personal chef who specializes in dietary accommodations, I always encourage my clients to adapt recipes to their individual needs. Here are some practical variations for this recipe:
- Vegan-Friendly: Swap honey for pure maple syrup or agave nectar in equal amounts. Both provide a similar sweetness profile without compromising the dish’s overall flavor.
- Soy-Free/Low-Sodium: Replace soy sauce with coconut aminos for a soy-free and lower-sodium alternative that still delivers a rich umami flavor.
- Nut-Free: Substitute nuts with sunflower seeds, pumpkin seeds, or toasted coconut flakes for a similar crunch without the allergen concern.
Frequently Asked Questions
Can I use raw broccoli instead of blanching it?
You can, but blanching for one minute makes a big difference. It softens the broccoli just enough to make it easier to chew and digest while keeping it crisp. Raw broccoli florets tend to be tough and can overpower the delicate grapefruit. If you prefer raw, slice the florets very thinly so they absorb the dressing better.
What can I use instead of grapefruit?
Oranges or blood oranges are the closest substitute and pair just as well with broccoli and walnuts. Tangerines also work nicely. The key is a bright citrus element that balances the earthy broccoli and sweet-savory dressing.
What is honey mustard soy sauce and how do I make it?
It is a simple three-ingredient dressing: whisk together equal parts honey and soy sauce with a teaspoon of Dijon mustard until smooth. Adjust the ratios to your taste — more honey for sweeter, more mustard for tangier. It comes together in under a minute and keeps in the fridge for up to a week.
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