Сucumber Sushi Rolls

Cucumber Salmon sushi rolls, or cucumber sushi wraps, are a creative twist on traditional sushi rolls! These rolls are made with cream cheese, salmon, avocado and thinly sliced cucumber that acts as a substitute for nori, providing a refreshing and crunchy outer layer to the sushi rolls.

What are these Cucumber sushi rolls made of?

Cucumber Salmon sushi rolls, also known as rice-less sushi rolls or cucumber maki, are made using cucumber as a substitute for nori (seaweed). The rolls consist of the following ingredients:

1. Cucumber: Large cucumber slices act as the outer layer and wrapping for the sushi rolls. The cucumber provides a refreshing and crunchy texture.
2. Filling: Cream Cheese: A layer of creamy cream cheese is spread over the cucumber slices, adding richness and tanginess to the rolls.Salmon: Sushi-grade salmon, thinly sliced, is placed on top of the cream cheese. The salmon adds a savory and flavorful element to the rolls.Avocado(optional): Sliced ripe avocado is added to the filling, providing a creamy and buttery taste.
3. Cream Cheese: A layer of creamy cream cheese is spread over the cucumber slices, adding richness and tanginess to the rolls.
4. Salmon: Sushi-grade salmon, thinly sliced, is placed on top of the cream cheese. The salmon adds a savory and flavorful element to the rolls.
5. Avocado(optional): Sliced ripe avocado is added to the filling, providing a creamy and buttery taste.
6. Garnish: SesameSeeds: Sesame seeds are sprinkled on top of the rolls as a garnish, adding a nutty flavor and a touch of visual appeal.
7. SesameSeeds: Sesame seeds are sprinkled on top of the rolls as a garnish, adding a nutty flavor and a touch of visual appeal.

How to make Cucumber sushi rolls?

Slice the cucumber lengthwise into thin strips using a mandoline slicer or a sharp knife. Lay a cucumber strip flat each by each so they create a large surface, and pat them dry with a paper towel to remove excess moisture.

Spread a layer of cream cheese onto 1/3 of the cucumber’s surface. Place a few slices of salmon and avocado (if using) on top of the cream cheese. Carefully roll up the cucumber surface, keeping the filling secure inside so they make a sushi roll. Once the roll is assembled, cut it inro pieces and sprinkle sesame seeds over the rolls as a garnish. Serve the rice-less cucumber salmon sushi rolls as they are or with soy sauce, wasabi, and pickled ginger on the side for dipping.

Are Cucumber sushi rolls healthy?

Cucumber salmon sushi rolls can be a healthy option. Here are some potential health benefits of cucumber sushi rolls:

1. Low in Calories: Cucumber sushi rolls are typically lower in calories compared to traditional sushi rolls with rice. Using cucumber as a replacement for rice reduces the overall calorie content, making them a lighter option.
2. High in Fiber: Cucumbers are a good source of dietary fiber, which can support digestive health and promote feelings of fullness. Including cucumber in sushi rolls adds fiber to the meal.
3. Hydrating: Cucumbers have a high water content, which helps to hydrate the body.Eating cucumber sushi rolls can contribute to your overall hydration levels.
4. Nutrient-Rich: Cucumbers are rich in vitamins, minerals, and antioxidants. They provide nutrients like vitamin K, vitamin C, potassium, and magnesium.Adding cucumbers to your sushi rolls can contribute to a well-rounded and nutritious meal.
5. Lower in Carbohydrates: Rice-less cucumber sushi rolls can be a suitable option for those following a low-carbohydrate or keto diet. By omitting rice, you reduce the carbohydrate content of the rolls.

If you like sushi-type dishes, check out these recipes:

• Crispy Rice Paper Sushi Rolls with Salmon
• Tuna Poke Sushi Bowl
• Salmon Poke Bowl
• Spicy Tuna Hand Roll