Healthy Vegan Banana Pancakes

Healthy banana pancakes are slightly sweet, nutty and satisfying! Made from oat flour, sparkling water and bananas, they are light and fluffy and can be enjoyed as a nutritious breakfast or snack option.

What are Healthy Banana Pancakes made of?

Healthy Banana Pancakes are made with simple and nutritious ingredients that are easy to find. Here is a basic list of ingredients for the Healthy banana pancakes recipe:

• ripe banana
• oat flour
• coconut or almond milk
• sparkling water
• baking powder
• cinnamon

You can customize this recipe by adding additional ingredients like chia seeds, flax seeds, or blueberries to the batter.

What are the health benefits of banana pancakes?

Healthy banana pancakes offer several health benefits due to the nutritious ingredients used in the recipe. Here are some of the potential health benefits:

1. Good source of fiber: Oat flour used in healthy banana pancakes is good source of fiber, which can aid in digestion and promote feelings of fullness.
2. Rich in potassium: Bananas are a great source of potassium, an important mineral that can help regulate blood pressure and support heart health.
3. Low in added sugars: Healthy banana pancakes are made without added sugars, reducing the risk of blood sugar spikes and crashes.
4. Versatile and customizable: Healthy banana pancakes can be customized with a variety of toppings such as fresh fruit, nuts, and yogurt, allowing for a nutrient-dense and flavorful meal.

Vegan banana pancakes can be a nutritious and satisfying breakfast option that provides several health benefits, including fiber, potassium, and protein.

How to make Healthy Banana Pancakes?

In a medium bowl, mash the ripe banana until it is smooth.

Add almond milk and sparkling water and whisk together until thoroughly combined. Add oat flour, baking powder and cinnamon and mix until a smooth batter forms. Heat a non-stick pan or griddle over medium heat. Once hot, spoon the batter onto the pan, using about 1/4 cup of batter per pancake. Cook the pancakes for about 2 minutes on each side, or until golden brown and cooked through. Serve the pancakes warm with your favorite toppings, such as fresh fruit, nuts, or maple syrup. Enjoy!

What is the secret to perfect banana pancakes?

The secret to perfect banana pancakes lies in the texture and consistency of the batter. Here are a few tips to help you achieve fluffy, delicious banana pancakes:

1. Use ripe bananas: Ripe bananas are easier to mash and will provide more sweetness and flavor to the pancakes.
2. Sparkling water in the recipe. The sparkling water in the recipe serves as a substitute for eggs and lifts the pancake batter making them fluffy.
3. Don’t overmix the batter: Overmixing the batter can result in tough and dense pancakes. Mix the batter until just combined, leaving some lumps for a fluffy texture.
4. Let the batter rest: Letting the batter rest for a few minutes before cooking allows the flour to absorb the liquid ingredients, resulting in a thicker and fluffier pancake.
5. Use a non-stick pan or griddle: Using a non-stick surface will help prevent the pancakes from sticking and ensure even cooking.
6. Cook over medium heat: Cooking the pancakes over medium heat will help them cook evenly and prevent them from burning.
7. Flip carefully: Use a spatula to flip the pancakes once bubbles appear on the surface and the edges start to dry out. Be gentle when flipping to avoid deflating the pancakes.

By following these tips, you can make perfect Vegan Banana Pancakes every time, with a fluffy texture and delicious flavor.

If you like these Healthy Banana Pancakes, check out my Healthy Banana Oat Waffles !