High Protein French Toasts

This recipe adds a protein boost to traditional French toast by incorporating protein powder into the egg mixture, making it a great choice for those looking to increase their protein intake in the morning. This is delicious and nutritious!

What is Protein French Toast made of?

Here’s a description of each ingredient used in the high-protein French toast recipe:

1. Whole-Grain or Whole-Wheat Bread: This is the base of your French toast. Whole-grain or whole-wheat bread is a healthier choice compared to white bread as it contains more fiber and nutrients.
2. Egg: Eggs provide protein and act as a binding agent for the French toast. They also add a rich, creamy texture when cooked.
3. Almond Milk: Milk is used to create the custard-like mixture that coats the bread. Low-fat or skim milk is a lighter option, but you can use any milk of your choice, I use almond milk.
4. Protein Powder: Protein powder, such as whey or plant-based protein, is added to boost the protein content of the French toast. It comes in various flavors like vanilla or chocolate and is available in different formulations (e.g., whey, casein, soy, pea protein). I use this Whey Protein Isolate flavored with Creamy Vanilla.
5. Cinnamon (Optional): Cinnamon is a spice that adds warm, sweet, and slightly spicy notes to the French toast. It’s optional but enhances the flavor.
6. Cooking Spray or Butter: These are used to grease the skillet or griddle to prevent the French toast from sticking during cooking.

Each ingredient serves a specific purpose in the recipe, with eggs and protein powder contributing to the high protein content, while the other ingredients add flavor and texture. Enjoy your high-protein French toast!

How to make Protein French Toast?

In a mixing bowl, whisk together the egg, milk, protein powder, and cinnamon (if desired). Ensure the protein powder is fully dissolved, and the mixture is thoroughly blended. Heat a non-stick skillet or griddle over medium-high heat and lightly grease it with cooking spray or a small amount of butter. Dip both sides of each bread slice into the protein-enriched egg mixture, allowing excess to drip off. Transfer the coated bread slices to the hot skillet or griddle. Cook for approximately 2–3 minutes on each side, or until they achieve a golden brown and crispy texture. Remove the French toast from the pan and place it on a plate. Drizzle with honey and garnish with fresh fruit and berries for added flavor and enjoyment. Enjoy your high-protein breakfast!

What to serve with Protein French Toast?

Protein French toast is a versatile and satisfying breakfast dish that can be served with a variety of complementary toppings and sides. Here are some ideas for what to serve with protein French toast:

1. Fresh Fruit: Top your French toast with a generous serving of fresh fruit such as berries (strawberries, blueberries, raspberries), banana slices, or sliced peaches. The natural sweetness and vitamins in fruit make it a nutritious pairing.
2. Greek Yogurt: A dollop of Greek yogurt adds creaminess and protein. You can sweeten it with a drizzle of honey or a sprinkle of granola for extra texture.
3. Maple Syrup: A classic choice for topping French toast, pure maple syrup adds sweetness and a delightful flavor. Consider using a small amount or opting for sugar-free or low-sugar syrup for a healthier option.
4. Nuts and Seeds: Sprinkle chopped nuts (such as almonds, walnuts, or pecans) and seeds (like chia seeds or flaxseeds) on top for added crunch, texture, and healthy fats.
5. Nut Butter: Spread a thin layer of almond butter, peanut butter, or cashew butter on your French toast. It provides protein, healthy fats, and a rich, nutty flavor.
6. Cottage Cheese: A scoop of cottage cheese alongside your French toast offers a creamy and protein-rich addition. You can top it with fruit or a drizzle of honey.
7. Whipped Cream: For a decadent treat, a dollop of whipped cream can be added, especially if you’re enjoying protein French toast as a special indulgence.
8. Coffee or Tea: A cup of your favorite hot beverage, whether it’s coffee or tea, complements the warm and comforting nature of French toast.

Ultimately, the choice of toppings and sides depends on your personal preferences and dietary goals. Whether you prefer a sweet or savory approach, there are plenty of options to enhance your protein French toast and make it a delicious breakfast. If you’re looking for high-protein breakfast options, check out these recipes:

• Pumpkin Protein Pancakes
• Protein Granola
• Chocolate Protein Waffles
• High-Protein Tiramisu

A Note from Chef Ana

This High Protein French Toasts is a breakfast favorite among my clients in The Woodlands and throughout the Houston area. My philosophy has always been about elevating classic American comfort food with proper technique and the freshest local Texas ingredients. I source as much as I can from local farms and markets in the Houston area, because fresh, seasonal produce always makes a noticeable difference.

Whether you are hosting a dinner party, planning a celebration, or simply want a wholesome meal for your family, I would love to bring this recipe — and many more — to your table. Feel free to reach out to learn more about my personal and private chef services in The Woodlands, Spring, Tomball, Conroe, and the greater Houston area.

Substitutions & Variations

As a personal chef who specializes in dietary accommodations, I always encourage my clients to adapt recipes to their individual needs. Here are some practical variations for this recipe:

• Gluten-Free: Use certified gluten-free bread — many excellent options are available now that hold up well when soaked. Confirm your protein powder is also certified gluten-free.
• Dairy-Free: The recipe already uses almond milk! Simply use a plant-based butter or coconut oil for the pan, and you are all set.
• Vegan-Friendly: Replace the egg with a flax egg (1 tablespoon ground flaxseed mixed with 3 tablespoons water, rested 5 minutes) and use plant-based protein powder. Swap honey for pure maple syrup.
• Sugar-Free: Skip the honey topping and serve with fresh berries and a sprinkle of cinnamon instead. Choose a protein powder sweetened with stevia or monk fruit.

Frequently Asked Questions

Does the protein powder change the taste of French toast?

Vanilla-flavored protein powder actually enhances the flavor, adding a subtle sweetness and warmth that complements cinnamon beautifully. Unflavored powder works well too if you prefer a more classic taste. Avoid strongly flavored powders like mocha or cookies-and-cream, which can overpower the dish.

Can I use any type of protein powder?

Whey protein isolate blends most smoothly into the egg mixture, but plant-based protein powders (pea, rice, or a blend) work well too. Just whisk a bit more thoroughly, as plant-based powders can be slightly grittier. Casein protein also works but creates a thicker batter.

Why is my protein French toast dry or rubbery?

This usually happens from adding too much protein powder or cooking on heat that is too high. Stick to half a scoop per serving and cook over medium heat. Also, make sure each bread slice soaks long enough to absorb the egg mixture — about 15 to 20 seconds per side.

Can I meal prep protein French toast for the week?

Absolutely! Cook the French toast, let it cool completely, then store in the refrigerator for up to 3 days or freeze for up to 2 months with parchment paper between slices. Reheat in a toaster or skillet over medium heat to restore the crispy exterior.

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