Weekly Meal Prep

American Comfort Style Menu

September 16, 2025

6 hours

What We Prepared

Complete Menu

Proteins

  • Boneless baked beef ribs with maple glaze
  • Baked chicken skewers with bell peppers & red onions
  • Lemon Caper baked Halibut filets

Salads

  • Caprese salad (Mixed greens, cherry tomatoes, mozzarella, basil, pine nuts, pesto dressing)

Sauces

  • Cashew cilantro garlic

Starchy Sides

  • Quinoa with pine nuts and raisins
  • Herbed Baked potato wedges

Vegetables

  • Garlic seared French beans with almond flakes
  • Herbed baked purple cauliflower
  • Parmesan baked acorn squash

Photo Gallery

Chef's Notes

This meal prep features a vibrant array of colors and textures, ensuring every meal is as visually appealing as it is delicious.

I focused on lean proteins like chicken kebabs and tender beef, complemented by a variety of roasted and steamed vegetables.

The menu includes nutritious sides like quinoa, roasted squash, and green beans, providing a balanced and satisfying culinary experience.

Fresh herbs and bright flavors are incorporated throughout, from the lemon-herb chicken to the chive-garnished beef.

I made sure to include both hearty and lighter options, catering to diverse preferences within the same meal prep session.

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