Weekly Meal Prep

Mediterranean and French-Inspired Gourmet Fusion

April 27, 2026

5 hours
Mediterranean and French-Inspired Gourmet Fusion

What We Prepared

Complete Menu

Proteins

  • French Beef Burgundy stew with mushrooms & carrot.
  • Orange cranberry baked chicken tights
  • chicken breasts Milano with arugula, shaved Parmesan & cherry tomatoes topping on the side.
  • Mediterranean Baked salmon bites with feta, olives, Italian herbs.

Salads

  • Classic Greek salad with bell peppers, tomatoes, red onion, olives, feta and lemon dressing.

Starchy Sides

  • Scalions Black rice.
  • Truffle Parmesan baked baby potatoes .

Vegetables

  • Green beans Almondine
  • Sauteed Broccoli, asparagus, & paneer
  • Seared bell peppers with peas and bacon.

Photo Gallery

Chef's Notes

This week’s menu draws inspiration from classic French techniques blended with vibrant Mediterranean flavor profiles. By pairing slow-braised Beef Burgundy with the nutty complexity of scallion-flecked black rice, I create a sophisticated balance of textures that resonates with my Houston clients who appreciate refined comfort food. These dishes are designed to bring a high-end restaurant experience directly into your home kitchen here in the 77025 area.

Prioritizing nutrition is central to my custom meal prep service, ensuring busy professionals in Houston maintain their wellness goals without sacrificing flavor. This plan features lean protein sources like Mediterranean salmon and chicken Milano, coupled with antioxidant-rich vegetables like sautéed broccoli and aspargus. High-quality fats from feta and truffle oil, paired with fiber-dense black rice, provide sustained energy throughout the work week.

My private chef meal prep process is entirely tailored to your specific preferences, ensuring that every meal is customized for your palate before it even hits your kitchen. I hand-deliver all meals in high-quality glass containers, which are clearly labeled and ready for your refrigerator or freezer. Providing this level of personal chef service in Houston, TX, allows busy families and executives to reclaim their time while enjoying gourmet home-cooked meals.

For the best results, reheat your proteins gently; the salmon bites and chicken Milano are excellent when warmed in a toaster oven to maintain their texture. Consume your fresh Greek salad within the first two days while the vegetables stay crisp, reserving the heartier stews for later in the week as they develop deeper flavor. As a professional personal chef, I am committed to helping you streamline your weekly dining, so please reach out if you would like to schedule a custom menu consultation.

Ready for Your Custom Meal Prep?

Let Chef Ana prepare a week of delicious, healthy meals tailored to your preferences. Fresh ingredients, bold flavors, delivered to your kitchen.