Weekly Meal Prep · Houston, TX

Mediterranean and French-Inspired Gourmet Fusion

April 27, 2026
Date
Weekly Meal Prep
Service
5 hours
Prep Time
10
Dishes
A variety of glass containers filled with beef burgundy, baked salmon, chicken milano, and various side dishes neatly arranged on a granite kitchen island.
Glass meal prep containers filled with rich beef burgundy stew and separate portions of black rice topped with fresh scallions and herbs.
Glass container filled with Mediterranean baked salmon bites topped with green olives, crumbled feta cheese, fresh herbs, and bright lemon wedges for garnish.
What We Prepared

Complete Menu

Weekly Meal Prep · April 27, 2026
Proteins
French Beef Burgundy stew with mushrooms & carrot.
Orange cranberry baked chicken tights
chicken breasts Milano with arugula, shaved Parmesan & cherry tomatoes topping on the side.
Mediterranean Baked salmon bites with feta, olives, Italian herbs.
Salads
Classic Greek salad with bell peppers, tomatoes, red onion, olives, feta and lemon dressing.
Starchy Sides
Scalions Black rice.
Truffle Parmesan baked baby potatoes .
Vegetables
Green beans Almondine
Sauteed Broccoli, asparagus, & paneer
Seared bell peppers with peas and bacon.
Created by Chef Ana

Photo Gallery

A variety of glass containers filled with beef burgundy, baked salmon, chicken milano, and various side dishes neatly arranged on a granite kitchen island.
A variety of glass containers filled with beef burgundy, baked salmon, chicken milano, and various side dishes neatly arranged on a granite kitchen island.
Glass meal prep containers filled with rich beef burgundy stew and separate portions of black rice topped with fresh scallions and herbs.
Glass meal prep containers filled with rich beef burgundy stew and separate portions of black rice topped with fresh scallions and herbs.
Glass container filled with Mediterranean baked salmon bites topped with green olives, crumbled feta cheese, fresh herbs, and bright lemon wedges for garnish.
Glass container filled with Mediterranean baked salmon bites topped with green olives, crumbled feta cheese, fresh herbs, and bright lemon wedges for garnish.
Glass meal prep containers filled with breaded chicken cutlets, black rice, seared bell peppers and peas, and a fresh arugula salad with parmesan.
Glass meal prep containers filled with breaded chicken cutlets, black rice, seared bell peppers and peas, and a fresh arugula salad with parmesan.
A glass baking dish containing golden-brown roasted chicken thighs garnished with fresh green herbs, displayed on a granite countertop alongside other prepared sides.
A glass baking dish containing golden-brown roasted chicken thighs garnished with fresh green herbs, displayed on a granite countertop alongside other prepared sides.
A glass container holds Mediterranean baked salmon bites topped with crumbled feta cheese, green olives, cherry tomatoes, fresh herbs, and lemon wedges.
A glass container holds Mediterranean baked salmon bites topped with crumbled feta cheese, green olives, cherry tomatoes, fresh herbs, and lemon wedges.
Glass containers featuring truffle parmesan baby potatoes, sautéed broccoli with paneer, and an arugula salad topped with shaved parmesan and fresh tomatoes.
Glass containers featuring truffle parmesan baby potatoes, sautéed broccoli with paneer, and an arugula salad topped with shaved parmesan and fresh tomatoes.
Glass containers holding classic Greek salad, green beans almondine, truffle parmesan baby potatoes, sauteed broccoli with paneer, and a bowl of fresh feta cheese.
Glass containers holding classic Greek salad, green beans almondine, truffle parmesan baby potatoes, sauteed broccoli with paneer, and a bowl of fresh feta cheese.
Glass containers holding roasted truffle parmesan baby potatoes and fresh green beans almondine with toasted almond slivers, arranged nicely on a granite countertop.
Glass containers holding roasted truffle parmesan baby potatoes and fresh green beans almondine with toasted almond slivers, arranged nicely on a granite countertop.
A large glass bowl filled with fresh Greek salad ingredients including cherry tomatoes, cucumber slices, kalamata olives, bell peppers, red onions, and lemon wedges.
A large glass bowl filled with fresh Greek salad ingredients including cherry tomatoes, cucumber slices, kalamata olives, bell peppers, red onions, and lemon wedges.
Chef Ana's Perspective

Chef's Notes

This week’s menu draws inspiration from classic French techniques blended with vibrant Mediterranean flavor profiles. By pairing slow-braised Beef Burgundy with the nutty complexity of scallion-flecked black rice, I create a sophisticated balance of textures that resonates with my Houston clients who appreciate refined comfort food. These dishes are designed to bring a high-end restaurant experience directly into your home kitchen here in the 77025 area.

Read the full notes

Prioritizing nutrition is central to my custom meal prep service, ensuring busy professionals in Houston maintain their wellness goals without sacrificing flavor. This plan features lean protein sources like Mediterranean salmon and chicken Milano, coupled with antioxidant-rich vegetables like sautéed broccoli and aspargus. High-quality fats from feta and truffle oil, paired with fiber-dense black rice, provide sustained energy throughout the work week.

My private chef meal prep process is entirely tailored to your specific preferences, ensuring that every meal is customized for your palate before it even hits your kitchen. I hand-deliver all meals in high-quality glass containers, which are clearly labeled and ready for your refrigerator or freezer. Providing this level of personal chef service in Houston, TX, allows busy families and executives to reclaim their time while enjoying gourmet home-cooked meals.

For the best results, reheat your proteins gently; the salmon bites and chicken Milano are excellent when warmed in a toaster oven to maintain their texture. Consume your fresh Greek salad within the first two days while the vegetables stay crisp, reserving the heartier stews for later in the week as they develop deeper flavor. As a professional personal chef, I am committed to helping you streamline your weekly dining, so please reach out if you would like to schedule a custom menu consultation.

Chef Ana

Ready for Your Custom Meal Prep?

Let Chef Ana prepare a week of delicious, healthy meals tailored to your preferences. Fresh ingredients, bold flavors, delivered to your kitchen.