Weekly Meal Prep

Asian-Inspired Style Menu

September 29, 2025

4 hours

What We Prepared

Complete Menu

Beverages

  • Cucumber, celery, strawberries, spinach juice/smoothie

Proteins

  • Hoisin Cashew lean ground beef w/ shredded carrots
  • Thai Marinated Flank Steak (cilantro lime)
  • Korean BBQ-Inspired Baked chicken thighs no skin

Starchy Sides

  • Wild Rice with Purple Cabbage, Carrots, Lime & Cilantro edamame

Sweets

  • Protein brownies (choice option)
  • Lemon blueberry protein crumble bars (choice option)
  • Protein PB Chocolate covered bars (choice option)

Vegetables

  • Garlic ginger Stir-fried greens (bok choy, broccoli, spinach)
  • Orange ginger sweet chili Sautéed napa cabbage with shiitake mushroom

Photo Gallery

Overview of multiple meal prep containers with various dishes.
Overview of multiple meal prep containers with various dishes.
Close-up of sesame chicken drumsticks in a glass container.
Close-up of sesame chicken drumsticks in a glass container.
Wide shot of prepared meals, including proteins, vegetables, and desserts.
Wide shot of prepared meals, including proteins, vegetables, and desserts.
Angled view of sesame chicken, ground meat, and broccoli.
Angled view of sesame chicken, ground meat, and broccoli.
Close-up of sliced steak with herbs and ground meat with cashews.
Close-up of sliced steak with herbs and ground meat with cashews.
Full spread of meal prep containers with diverse dishes and green smoothies.
Full spread of meal prep containers with diverse dishes and green smoothies.
Close-up of sautéed broccoli and greens in a glass container.
Close-up of sautéed broccoli and greens in a glass container.
Close-up of blueberry crumble bars in a glass dish.
Close-up of blueberry crumble bars in a glass dish.

Chef's Notes

This meal prep session focused on creating a diverse menu with global inspirations, from Asian-inspired proteins to vibrant vegetable sides.

I've ensured a balance of protein, healthy fats, and fiber-rich ingredients, perfect for a week of nutritious eating.

The client's preferences for both savory and sweet were met with hearty main dishes and delicious, wholesome desserts.

Each dish was prepared with freshness and flavor in mind, using a variety of herbs and spices to elevate simple ingredients.

Personal Chef Services

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