Weekly Meal Prep · Houston, TX

A Georgian braise and a coconut curry either side of four peach oat breakfasts and a quesadilla run

June 25, 2026
Date
Weekly Meal Prep
Service
5 hours
Prep Time
9
Dishes
Lime wedges sit either end of shrimp in coconut sauce with squash cubes and torn spinach.
Deep red rice flecked with parsley anchors the table, broccoli and edamame in the middle.
Peach slices fan across baked oats under toasted almond flakes, four portions lined up together.
What We Prepared

Complete Menu

Weekly Meal Prep · June 25, 2026
Proteins
Beef chakhohbili stew with bell peppers, tomatoes, onions, fine herbs
Apricot Mustard crispy baked chicken thighs
Coconut spinach lime shrimp with naan on the side
Turkey sausage Mozzarella Quesadilla with avocado salsa
Starchy Sides
Red sticky rice
Roasted baby potatoes with onions & mushrooms
Sweets
Peach baked oats with maple yoghurt on the side
Vegetables
Turmeric roasted cauliflower on hummus pillow
Steamed broccoli & edamame with peanut dressing
Created by Chef Ana

Photo Gallery

Lime wedges sit either end of shrimp in coconut sauce with squash cubes and torn spinach.
Lime wedges sit either end of shrimp in coconut sauce with squash cubes and torn spinach.
Deep red rice flecked with parsley anchors the table, broccoli and edamame in the middle.
The grains soak for two hours before steaming, or the outsides split before the centres give.
Peach slices fan across baked oats under toasted almond flakes, four portions lined up together.
One container per morning, and the fruit sinks further into the oats every day it sits.
Griddled quesadilla halves stack beside a cup of avocado salsa, cauliflower and dill potatoes behind.
Griddled quesadilla halves stack beside a cup of avocado salsa, cauliflower and dill potatoes behind.
Two oat bakes in front, coconut shrimp and folded naan waiting at the back of the counter.
Two oat bakes in front, coconut shrimp and folded naan waiting at the back of the counter.
Dill potatoes, turmeric cauliflower and red rice line up under the beef braise and three quesadillas.
Dill potatoes, turmeric cauliflower and red rice line up under the beef braise and three quesadillas.
Chef Ana's Perspective

Chef's Notes

Peaches are the reason breakfast looks like this. They are in season and they bake better than they keep, so rather than going out whole they are sliced across the top of oat bakes where the heat concentrates them. Four containers, one for each morning, with maple yoghurt on the side instead of stirred through.

Read the full notes

Red sticky rice takes about twice as long as white and wants a soak before it meets any heat. Two hours in cold water, then steamed rather than boiled, or the outside of each grain splits before the middle gives. The technique is closer to cooking farro than to cooking rice, and the chew that comes out of it holds its own against the chakhohbili in a way plain rice never does. Parsley at the end is all the seasoning it gets.

There is one allergen in this delivery and it is the peanut dressing for the broccoli and edamame. It is packed apart, so the vegetables themselves are clear. The avocado salsa for the turkey sausage quesadillas sits in a lidded cup for a different reason: avocado on a warm tortilla goes grey and wet inside a few hours. Both cups are the last things into the box and the first things out.

Reheating. Chakhohbili wants 20 minutes at 325°F covered. The turkey sausage quesadillas want a dry pan on medium, two minutes a side, and never a microwave, which turns the tortilla to leather. Apricot mustard chicken thighs and the dill potatoes take 12 minutes at 400°F uncovered, the coconut shrimp 3 minutes in a pan on low, and the peach oats are best cold straight from the fridge.

Chef Ana

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