Meal preparation

Personal Chef Meal Preparation - September 28, 2025

California Fresh Style Menu

September 28, 2025

4 hours prep

Fresh & Healthy

Fresh Preparation

Premium Proteins

Santa Maria Tri tip roast beef
Turkey zucchini meatballs
Balsamic chicken with figs & red onion (if there is no figs, replace it with grapes)

Fresh Sauces

Roasted yellow tomatoes & jalapeño sauce (turkey & roast)

Vegetables

Cumin roasted rainbow carrots w/pistachios
Oregano seared yellow squash rounds
Blanched asparagus w/ roasted cherry tomatoes & Parmesan
Fajita style sautéed mix of bell peppers & red onions

Starchy Sides

Carrot & celery farro with herbs
Cinnamon rubbed sweet potato halves

Healthy Sweets

Protein blueberry crumble bars

Chef's Notes & Process

California fresh cuisine featuring Santa Maria-style tri-tip roast beef, turkey zucchini meatballs, and balsamic chicken with seasonal figs and red onions for farm-to-table flavors

Fresh seasonal ingredients including rainbow carrots with pistachios, yellow squash, asparagus with cherry tomatoes, and vibrant bell pepper and onion fajita-style preparations

Nutrient-dense ancient grains with carrot and celery farro, cinnamon-rubbed sweet potato halves, and cumin-spiced vegetables providing fiber, antioxidants, and essential minerals

House-made roasted yellow tomato and jalapeño sauce complementing proteins, plus protein-packed blueberry crumble bars for healthy dessert satisfaction