Weekly Meal Prep

California Fresh Style Menu

September 28, 2025

4 hours

What We Prepared

Complete Menu

Proteins

  • Santa Maria Tri tip roast beef
  • Turkey zucchini meatballs
  • Balsamic chicken with figs & red onion (if there is no figs, replace it with grapes)

Sauces

  • Roasted yellow tomatoes & jalapeΓ±o sauce (turkey & roast)

Starchy Sides

  • Carrot & celery farro with herbs
  • Cinnamon rubbed sweet potato halves

Sweets

  • Protein blueberry crumble bars

Vegetables

  • Cumin roasted rainbow carrots w/pistachios
  • Oregano seared yellow squash rounds
  • Blanched asparagus w/ roasted cherry tomatoes & Parmesan
  • Fajita style sautΓ©ed mix of bell peppers & red onions

Photo Gallery

Chef's Notes

This meal preparation session focused on creating a diverse range of healthy and flavorful dishes, perfect for a busy week.

I incorporated a variety of proteins, from savory beef to lean chicken and turkey meatballs, ensuring a balanced nutritional profile.

The vegetarian options included vibrant roasted vegetables like asparagus with cherry tomatoes and a medley of root vegetables.

Each dish was prepared with fresh ingredients and simple, wholesome seasonings to highlight natural flavors.

Careful portioning and clear containers make these meals convenient and easy to enjoy throughout the week.

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