Weekly Meal Prep · Houston, TX
California Fresh Style Menu
September 28, 2025
Date
Weekly Meal Prep
Service
4 hours
Prep Time
11
Dishes
What We Prepared
Complete Menu
Weekly Meal Prep · September 28, 2025
Proteins
Santa Maria Tri tip roast beef
Turkey zucchini meatballs
Balsamic chicken with figs & red onion (if there is no figs, replace it with grapes)
Sauces
Roasted yellow tomatoes & jalapeño sauce (turkey & roast)
Starchy Sides
Carrot & celery farro with herbs
Cinnamon rubbed sweet potato halves
Sweets
Protein blueberry crumble bars
Vegetables
Cumin roasted rainbow carrots w/pistachios
Oregano seared yellow squash rounds
Blanched asparagus w/ roasted cherry tomatoes & Parmesan
Fajita style sautéed mix of bell peppers & red onions
Created by Chef Ana
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Chef Ana's Perspective
Chef's Notes
This meal preparation session focused on creating a diverse range of healthy and flavorful dishes, perfect for a busy week.
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I incorporated a variety of proteins, from savory beef to lean chicken and turkey meatballs, ensuring a balanced nutritional profile.
The vegetarian options included vibrant roasted vegetables like asparagus with cherry tomatoes and a medley of root vegetables.
Each dish was prepared with fresh ingredients and simple, wholesome seasonings to highlight natural flavors.
Careful portioning and clear containers make these meals convenient and easy to enjoy throughout the week.
Chef Ana
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